{"podcast":{"title":"The Lift Podcast","slug":"the-lift-podcast-7052666","podcast_index_feed_id":7052666,"rss_url":"https://feed.podbean.com/theliftpodcast/feed.xml","website_url":"https://theliftpodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18326630/Lift_Podcast_Cover_rxqz7p.png","author":"The Lift Podcast","episode_count":50,"summary":"Join Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they explore key topics about health and wellbeing. Learn amazing and practical tips to live your best life.","last_synced_at":"2026-07-09T12:19:58.486635+00:00","page_url":"https://stenobird.com/podcast/the-lift-podcast-7052666"},"episode":{"title":"Fan Favourite Replay - Regret & Decisions: How to Make Choices You Won’t Second-Guess","slug":"fan-favourite-replay-regret-decisions-how-to-make-choices-you-won-t-second-guess","published_at":"2025-09-24T06:41:04+00:00","page_url":"https://stenobird.com/podcast/the-lift-podcast-7052666/fan-favourite-replay-regret-decisions-how-to-make-choices-you-won-t-second-guess","show_page_url":"https://stenobird.com/podcast/the-lift-podcast-7052666","url":"https://theliftpodcast.podbean.com/e/s02e17/","audio_url":"https://mcdn.podbean.com/mf/web/n8x7ukbdtxu22yfp/S02E04.mp3","summary":"Back by popular demand! This fan-favourite episode is a must-listen for anyone struggling with regret and decision-making. Do you ever find yourself stuck in a loop of \"What if?\" and \"I should have…\"? Regret is a universal emotion, but what if you could make choices with more confidence and less second-guessing? 🤔 In this episode, Simon and Darren unpack the psychology of regret and decision-making, particularly in healthcare and lifestyle medicine. They explore: 🔹 The three types of regret (Outcome, Process, and Option Regret)🔹 How decision fatigue affects your choices🔹 The role of informed choice in healthcare and personal well-being🔹 Practical strategies to avoid decision paralysis and move forward with confidence🔹 How psychology and economics shape our decision-making processes Whether you’re facing a major life choice or just struggling with everyday decisions, this conversation will empower you to make choices you won’t regret! 👉 Listen now and take control of your decisions! 📢 Follow & Subscribe for more insights on health, mindset, and well-being! 🎙️ Available on Spotify, Apple Podcasts & more! #DecisionMaking #Regret #MindsetMatters #PsychologyOfChoice #HealthyDecisions #SelfImprovement #MentalWellbeing #LifestyleMedicine #BetterDecisions #BehaviorScience #HealthChoices #PersonalGrowth #MindsetShift #DecisionFatigue #PodcastClips #Podcast","meta_description":"Back by popular demand! This fan-favourite episode is a must-listen for anyone struggling with regret and decision-making. Do you ever find yourself stuck…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2188,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-lift-podcast-7052666/episodes/fan-favourite-replay-regret-decisions-how-to-make-choices-you-won-t-second-guess/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-lift-podcast-7052666/fan-favourite-replay-regret-decisions-how-to-make-choices-you-won-t-second-guess.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}