# Fan Favourite Replay - Regret & Decisions: How to Make Choices You Won’t Second-Guess

Page: https://stenobird.com/podcast/the-lift-podcast-7052666/fan-favourite-replay-regret-decisions-how-to-make-choices-you-won-t-second-guess
Text version: https://stenobird.com/podcast/the-lift-podcast-7052666/fan-favourite-replay-regret-decisions-how-to-make-choices-you-won-t-second-guess.md
Podcast: [The Lift Podcast](https://stenobird.com/podcast/the-lift-podcast-7052666)
Published: 2025-09-24T06:41:04+00:00
Episode link: https://theliftpodcast.podbean.com/e/s02e17/
Audio file: https://mcdn.podbean.com/mf/web/n8x7ukbdtxu22yfp/S02E04.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-lift-podcast-7052666/episodes/fan-favourite-replay-regret-decisions-how-to-make-choices-you-won-t-second-guess
Duration seconds: 2188

## Resource

Back by popular demand! This fan-favourite episode is a must-listen for anyone struggling with regret and decision-making. Do you ever find yourself stuck in a loop of "What if?" and "I should have…"? Regret is a universal emotion, but what if you could make choices with more confidence and less second-guessing? 🤔 In this episode, Simon and Darren unpack the psychology of regret and decision-making, particularly in healthcare and lifestyle medicine. They explore: 🔹 The three types of regret (Outcome, Process, and Option Regret)🔹 How decision fatigue affects your choices🔹 The role of informed choice in healthcare and personal well-being🔹 Practical strategies to avoid decision paralysis and move forward with confidence🔹 How psychology and economics shape our decision-making processes Whether you’re facing a major life choice or just struggling with everyday decisions, this conversation will empower you to make choices you won’t regret! 👉 Listen now and take control of your decisions! 📢 Follow & Subscribe for more insights on health, mindset, and well-being! 🎙️ Available on Spotify, Apple Podcasts & more! #DecisionMaking #Regret #MindsetMatters #PsychologyOfChoice #HealthyDecisions #SelfImprovement #MentalWellbeing #LifestyleMedicine #BetterDecisions #BehaviorScience #HealthChoices #PersonalGrowth #MindsetShift #DecisionFatigue #PodcastClips #Podcast

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## Transcript

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