{"podcast":{"title":"The Lift Podcast","slug":"the-lift-podcast-7052666","podcast_index_feed_id":7052666,"rss_url":"https://feed.podbean.com/theliftpodcast/feed.xml","website_url":"https://theliftpodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18326630/Lift_Podcast_Cover_rxqz7p.png","author":"The Lift Podcast","episode_count":50,"summary":"Join Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they explore key topics about health and wellbeing. Learn amazing and practical tips to live your best life.","last_synced_at":"2026-07-09T12:19:58.486635+00:00","page_url":"https://stenobird.com/podcast/the-lift-podcast-7052666"},"episode":{"title":"Fan Favourite Replay - Motivation Mastery: How to Build Habits That Stick","slug":"fan-favourite-replay-motivation-mastery-how-to-build-habits-that-stick","published_at":"2025-06-11T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-lift-podcast-7052666/fan-favourite-replay-motivation-mastery-how-to-build-habits-that-stick","show_page_url":"https://stenobird.com/podcast/the-lift-podcast-7052666","url":"https://theliftpodcast.podbean.com/e/s02e10/","audio_url":"https://mcdn.podbean.com/mf/web/y7smcsxrkqpvt8fd/REPLAY_The_Lift_Meet_Up_Ep_15bnczj.mp3","summary":"Back by popular demand!This fan-favourite episode is a must-listen for anyone serious about building better habits and making lasting lifestyle changes. Join Darren and Simon Matthews as they break down the psychology of motivation, explore the science of behaviour change, and share practical strategies for habit formation that actually work. You’ll learn how your environment, social circles, and core values all shape the choices you make—and how to use them to your advantage. Whether you're starting fresh or stuck in a rut, this conversation will help you take the next step toward sustainable well-being. Topics Covered: The psychology of motivation Environmental triggers and habit loops Goal-setting and self-efficacy Social influences on behaviour Connecting habits to core values Who This Episode is For: Anyone working on personal growth Health professionals and coaches Listeners interested in behaviour science Fans of practical wellness advice #HabitChange #MotivationMatters #LifestyleMedicine #HealthHabits #SelfImprovement #BehaviourChange #PersonalGrowth #MindsetShift #WellbeingPodcast #HealthyLivingTips","meta_description":"Back by popular demand!This fan-favourite episode is a must-listen for anyone serious about building better habits and making lasting lifestyle changes. J…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2627,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-lift-podcast-7052666/episodes/fan-favourite-replay-motivation-mastery-how-to-build-habits-that-stick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-lift-podcast-7052666/fan-favourite-replay-motivation-mastery-how-to-build-habits-that-stick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}