# The Lift Podcast

Page: https://stenobird.com/podcast/the-lift-podcast-7052666
Text version: https://stenobird.com/podcast/the-lift-podcast-7052666.md
RSS feed: https://feed.podbean.com/theliftpodcast/feed.xml
Official site: https://theliftpodcast.podbean.com
Author: The Lift Podcast
Episodes: 50

## Resource

Join Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they explore key topics about health and wellbeing. Learn amazing and practical tips to live your best life.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-lift-podcast-7052666
Markdown: https://stenobird.com/podcast/the-lift-podcast-7052666.md

## Episodes
- [Can a country measure happiness? Lessons from Bhutan](https://stenobird.com/podcast/the-lift-podcast-7052666/can-a-country-measure-happiness-lessons-from-bhutan) — 2026-07-09T01:34:50+00:00
- [Why Two People Can Experience the Same Thing Completely Differently](https://stenobird.com/podcast/the-lift-podcast-7052666/why-two-people-can-experience-the-same-thing-completely-differently) — 2026-05-21T07:57:27+00:00
- [Why We’re Always Tired: The Missing Role of Natural Rhythms](https://stenobird.com/podcast/the-lift-podcast-7052666/why-we-re-always-tired-the-missing-role-of-natural-rhythms) — 2026-05-06T08:00:00+00:00
- [Specialist or Generalist? The Skillset That Actually Matters](https://stenobird.com/podcast/the-lift-podcast-7052666/specialist-or-generalist-the-skillset-that-actually-matters) — 2026-04-22T10:05:55+00:00
- [The 5 Types of Wealth That Can Change Your Life](https://stenobird.com/podcast/the-lift-podcast-7052666/the-5-types-of-wealth-that-can-change-your-life) — 2026-04-02T08:00:00+00:00
- [Awe and the Brain: How Transcendent Moments Improve Wellbeing](https://stenobird.com/podcast/the-lift-podcast-7052666/awe-and-the-brain-how-transcendent-moments-improve-wellbeing) — 2026-03-19T07:27:28+00:00
- [Why You Can’t Just “Stop” a Bad Habit](https://stenobird.com/podcast/the-lift-podcast-7052666/why-you-can-t-just-stop-a-bad-habit) — 2026-03-04T06:06:34+00:00
- [The 1% Rule for Health: Why Small Changes Make a Big Difference](https://stenobird.com/podcast/the-lift-podcast-7052666/the-1-rule-for-health-why-small-changes-make-a-big-difference) — 2026-02-12T07:10:37+00:00
- [What’s Changed in Nutrition Advice? Dietary Guidelines Explained](https://stenobird.com/podcast/the-lift-podcast-7052666/what-s-changed-in-nutrition-advice-dietary-guidelines-explained) — 2026-01-28T07:25:50+00:00
- [Is Doing More Making You Less Healthy?](https://stenobird.com/podcast/the-lift-podcast-7052666/is-doing-more-making-you-less-healthy) — 2026-01-15T07:28:43+00:00
- [Jet Lag Explained: How to Travel Smarter and Feel Better](https://stenobird.com/podcast/the-lift-podcast-7052666/jet-lag-explained-how-to-travel-smarter-and-feel-better) — 2025-12-23T08:00:00+00:00
- [Enough Already: The Cure for Overwhelm and Overconsumption](https://stenobird.com/podcast/the-lift-podcast-7052666/enough-already-the-cure-for-overwhelm-and-overconsumption) — 2025-12-11T05:04:38+00:00
- [AI and the Loneliness Epidemic: Are We More Connected or More Alone?](https://stenobird.com/podcast/the-lift-podcast-7052666/ai-and-the-loneliness-epidemic-are-we-more-connected-or-more-alone) — 2025-11-13T05:51:57+00:00
- [Why Traditional Goal Setting Fails (and What to Do Instead)](https://stenobird.com/podcast/the-lift-podcast-7052666/why-traditional-goal-setting-fails-and-what-to-do-instead) — 2025-10-22T06:31:23+00:00
- [The Parachute Principle: Simple Lessons for Lasting Lifestyle Change](https://stenobird.com/podcast/the-lift-podcast-7052666/the-parachute-principle-simple-lessons-for-lasting-lifestyle-change) — 2025-10-08T00:35:44+00:00
- [Fan Favourite Replay - Regret & Decisions: How to Make Choices You Won’t Second-Guess](https://stenobird.com/podcast/the-lift-podcast-7052666/fan-favourite-replay-regret-decisions-how-to-make-choices-you-won-t-second-guess) — 2025-09-24T06:41:04+00:00
- [Facilitating Change: A New Lens on Patient Resistance](https://stenobird.com/podcast/the-lift-podcast-7052666/facilitating-change-a-new-lens-on-patient-resistance) — 2025-09-10T09:02:08+00:00
- [The Healing Power of Light: Why Sunlight Matters More Than You Think](https://stenobird.com/podcast/the-lift-podcast-7052666/the-healing-power-of-light-why-sunlight-matters-more-than-you-think) — 2025-08-27T06:00:00+00:00
- [Small Nudges, Big Results: The Science of Shaping Habits](https://stenobird.com/podcast/the-lift-podcast-7052666/small-nudges-big-results-the-science-of-shaping-habits) — 2025-08-13T07:12:44+00:00
- [Adventure, Purpose & Connection: A Lifestyle Medicine Approach to Mental Wellbeing](https://stenobird.com/podcast/the-lift-podcast-7052666/adventure-purpose-connection-a-lifestyle-medicine-approach-to-mental-wellbeing) — 2025-07-30T08:00:50+00:00
- [How to Savour Life: Positive Psychology Tools to Boost Your Happiness](https://stenobird.com/podcast/the-lift-podcast-7052666/how-to-savour-life-positive-psychology-tools-to-boost-your-happiness) — 2025-07-16T07:55:55+00:00
- [Why Emotional Intelligence Beats IQ (and How to Grow It)](https://stenobird.com/podcast/the-lift-podcast-7052666/why-emotional-intelligence-beats-iq-and-how-to-grow-it) — 2025-06-25T09:44:10+00:00
- [Fan Favourite Replay - Motivation Mastery: How to Build Habits That Stick](https://stenobird.com/podcast/the-lift-podcast-7052666/fan-favourite-replay-motivation-mastery-how-to-build-habits-that-stick) — 2025-06-11T07:00:00+00:00
- [Finding Your Second Wind: How to Bounce Back When You’re Running on Empty](https://stenobird.com/podcast/the-lift-podcast-7052666/finding-your-second-wind-how-to-bounce-back-when-you-re-running-on-empty) — 2025-05-28T07:50:30+00:00
- [This Is How Ideas Change the World – And Your Health](https://stenobird.com/podcast/the-lift-podcast-7052666/this-is-how-ideas-change-the-world-and-your-health) — 2025-05-14T09:53:12+00:00

## Actions

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