Podcast

Sit Around the Fire

Author: Ashlea Dillard
Feed episode count: 62
Official site: http://www.sitaroundthefire.org
RSS: https://api.riverside.fm/hosting/p7CgHNTy.rss
JSON: /v1/public/podcasts/sit-around-the-fire-7092992
Markdown: /podcast/sit-around-the-fire-7092992.md

Summary

Welcome to Sit Around the Fire — the space where stories ignite transformation. Hosted by a former first responder turned licensed professional counselor and certified hypnotherapist , this podcast blends real-life experiences , powerful teachings, and practical tools for mental and physical health . Each episode invites you to slow down, reflect, and find your spark again. Together, we explore mindfulness, stress management, trauma recovery, and PTSD healing — all through the lens of someone who’s lived it. You’ll hear raw conversations with first responders, veterans, and mental health experts as well as other incredible human beings with amazing stories and missions who share their wisdom on how to move from burnout to balance, from survival mode to thriving. If you’re ready to break free from old patterns and beliefs , reclaim your peace, and live your most abundant, limitless life , this is your community. ✨ What you’ll learn: How to manage stress and trauma while building emotional resilience. Practical mindfulness and mental well-being techniques that fit your lifestyle. Real stories of healing from first responders and military families . Tools to strengthen both mental an…

Episodes

Jul 27, 2026 · not_requested

#060 Resilience Can Be Learned: The 4-Part FUEL Model with Dr. Rose Aghdami

Duration seconds: 3111
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Jul 7, 2026 · not_requested

#059 Don’t Wait Until You’re Healed to Be in a Relationship

Duration seconds: 1662
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Jun 30, 2026 · not_requested

#058 Start With Five Minutes: A Real Talk on Meditation with Mark Blacknell

Duration seconds: 3356
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Jun 23, 2026 · not_requested

#057 The Perfectionist and the People Pleaser

Duration seconds: 1330
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Jun 16, 2026 · not_requested

#056: Breaking the Silence: Trauma and Healing in First Responders — with Keven McNeill

Duration seconds: 3529
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Jun 9, 2026 · not_requested

#055 The Most Important Investment You'll Ever Make

Duration seconds: 1204
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Jun 2, 2026 · not_requested

#054 From Trauma to Triumph: Packy Dempsey Shares His Journey Through the Fire

Duration seconds: 2422
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May 28, 2026 · not_requested

#053 Be the Queen You Already Are

Duration seconds: 724
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May 26, 2026 · not_requested

#052 The Power of Mindfulness in Trauma Recovery: Adrianne Lind's Journey

Duration seconds: 2518
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May 19, 2026 · not_requested

#051 The Real Reason Willpower Isn't Working

Duration seconds: 1244
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May 14, 2026 · not_requested

#050 Why Constant Fixing Keeps You Trapped—Shift from Doing to Being ft. Mitch Webb

Duration seconds: 3344
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May 5, 2026 · not_requested

#049 The Hidden History of Hypnosis They Don't Teach You

Duration seconds: 1713
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Apr 28, 2026 · not_requested

#048 From Combat to Civilian: Mental Health After the Military | Anthony Dyer

Duration seconds: 2596
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Apr 21, 2026 · not_requested

#047 Rewire Your Brain with Words: The Power of Self-Talk

Duration seconds: 1208
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Apr 14, 2026 · not_requested

#046 He Faced the Unsurvivable — Here's What He Found on the Other Side Ty Gipson

Duration seconds: 2891
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Apr 6, 2026 · not_requested

#045 Why You’re Tired All the Time (It’s Not Just Physical): Emotional Exhaustion & Burnout

Duration seconds: 1171
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Mar 31, 2026 · not_requested

#044 The Truth About Intimacy: Self-worth, Trauma, and Communication with Pauline Ryeland

Duration seconds: 2957
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Mar 24, 2026 · not_requested

#043: The Hidden Cost of Always Being the Strong One: Emotional Exhaustion, Vulnerability & Healing

Duration seconds: 1526
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Mar 19, 2026 · not_requested

#042 First Responder Families: How to Heal, Communicate, and Thrive Under Pressure with TJ & Sarah

Duration seconds: 2678
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Mar 13, 2026 · not_requested

#041 Suicide Prevention Through Humor: Frank King on Depression, Vulnerability & Saving Lives

Duration seconds: 2755
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Mar 6, 2026 · not_requested

#040 Police Reform, Mental Health, and Accountability | A Conversation with Jeff Wenninger

Duration seconds: 3028
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Feb 24, 2026 · not_requested

#039 Jess Flores: When the Badge Becomes Your Identity

Duration seconds: 3047
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Feb 17, 2026 · not_requested

#038 How to Get the Most Out of Therapy: 5 Powerful Keys to Real Change

Duration seconds: 1254
Source: https://api.riverside.com/hosting-analytics/media/9359f74ba4497071c03c7ced705287771bbd69b65a6a5ad0f21082d362a0ec69/eyJlcGlzb2RlSWQiOiIxOGY2ZmI3OS1lNWE2LTRmYTUtYWUyYy0yZTk4YjQ1NzAxNjEiLCJwb2RjYXN0SWQiOiJhMWE4OTQwMi0zY2IyLTRkMGUtODI3MS0xZGMzZjkxOTU0NTgiLCJhY2NvdW50SWQiOiI2OTFiODUwMTcyODQxMTU2YjI2M2VmY2QiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5MzkyMzFmMmRmMzY2NTE0YThmNDgwL2FzaGxlYS1kaWxsYXJkcy1zdHVkaW8tY29tcG9zZXItMjAyNi0yLTE2X18yMi01NC01Ny5tcDMifQ==.mp3

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Feb 10, 2026 · not_requested

#037: Brian Sachetta: Chronic Stress vs Acute Stress: Which One's Killing You?

Duration seconds: 3509
Source: https://api.riverside.com/hosting-analytics/media/d7973512ecee3657340d1beac2ccd46baa470ec2f4238f3a970f71c98ef45d2b/eyJlcGlzb2RlSWQiOiIzYWM4YjM1MC01MmEyLTQ1YzQtYTZkNS1iMWViNTQ2NzkzOGQiLCJwb2RjYXN0SWQiOiJhMWE4OTQwMi0zY2IyLTRkMGUtODI3MS0xZGMzZjkxOTU0NTgiLCJhY2NvdW50SWQiOiI2OTFiODUwMTcyODQxMTU2YjI2M2VmY2QiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4YTk1ZTc0YjA5NmJlZjVkOTI1MjJmL2FzaGxlYS1kaWxsYXJkcy1zdHVkaW8tY29tcG9zZXItMjAyNi0yLTEwX18zLTIwLTIzLm1wMyJ9.mp3

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Feb 6, 2026 · not_requested

#036 Parts Work: Aspects of Our Mind That Get Into Conflict

Duration seconds: 1677
Source: https://api.riverside.com/hosting-analytics/media/09e53179a54d7141a2a7e133857a4356f5c793bd356ecb35c0294c26b61d659e/eyJlcGlzb2RlSWQiOiJiNzE2MTBlMy0yN2I2LTRkYzUtYWI0ZS1hODYyZjMxNjc1ZDEiLCJwb2RjYXN0SWQiOiJhMWE4OTQwMi0zY2IyLTRkMGUtODI3MS0xZGMzZjkxOTU0NTgiLCJhY2NvdW50SWQiOiI2OTFiODUwMTcyODQxMTU2YjI2M2VmY2QiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4NjNiNDhjZGY3YTRjYzViZmQ2MzZhL2FzaGxlYS1kaWxsYXJkcy1zdHVkaW8tY29tcG9zZXItMjAyNi0yLTZfXzIwLTQtNDAubXAzIn0=.mp3

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