{"podcast":{"title":"Sit Around the Fire","slug":"sit-around-the-fire-7092992","podcast_index_feed_id":7092992,"rss_url":"https://api.riverside.fm/hosting/p7CgHNTy.rss","website_url":"http://www.sitaroundthefire.org","image_url":"https://hosting-media.riverside.com/media/podcasts/a1a89402-3cb2-4d0e-8271-1dc3f9195458/logos/1ca2cda6-5777-4806-9283-839da608aef6.png","author":"Ashlea Dillard","episode_count":62,"summary":"Welcome to Sit Around the Fire — the space where stories ignite transformation. Hosted by a former first responder turned licensed professional counselor and certified hypnotherapist , this podcast blends real-life experiences , powerful teachings, and practical tools for mental and physical health . Each episode invites you to slow down, reflect, and find your spark again. Together, we explore mindfulness, stress management, trauma recovery, and PTSD healing — all through the lens of someone who’s lived it. You’ll hear raw conversations with first responders, veterans, and mental health experts as well as other incredible human beings with amazing stories and missions who share their wisdom on how to move from burnout to balance, from survival mode to thriving. If you’re ready to break free from old patterns and beliefs , reclaim your peace, and live your most abundant, limitless life , this is your community. ✨ What you’ll learn: How to manage stress and trauma while building emotional resilience. Practical mindfulness and mental well-being techniques that fit your lifestyle. Real stories of healing from first responders and military families . Tools to strengthen both mental an…","last_synced_at":"2026-07-28T08:19:32.620717+00:00","page_url":"https://stenobird.com/podcast/sit-around-the-fire-7092992"},"episode":{"title":"#041 Suicide Prevention Through Humor: Frank King on Depression, Vulnerability & Saving Lives","slug":"041-suicide-prevention-through-humor-frank-king-on-depression-vulnerability-saving-lives","published_at":"2026-03-13T18:49:47+00:00","page_url":"https://stenobird.com/podcast/sit-around-the-fire-7092992/041-suicide-prevention-through-humor-frank-king-on-depression-vulnerability-saving-lives","show_page_url":"https://stenobird.com/podcast/sit-around-the-fire-7092992","url":"https://api.riverside.com/hosting-analytics/media/ac988006dead762dcad31293ec45972bcc14a2d29c995a995e2de635cdfbd26c/eyJlcGlzb2RlSWQiOiIwYjZjZjViNi1jZTI5LTQxMzctODQxNi1mM2M1ZDExMWY4NmYiLCJwb2RjYXN0SWQiOiJhMWE4OTQwMi0zY2IyLTRkMGUtODI3MS0xZGMzZjkxOTU0NTgiLCJhY2NvdW50SWQiOiI2OTFiODUwMTcyODQxMTU2YjI2M2VmY2QiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliNDU1OGVhODk2YjE4NmU0ZjA5NDcyL2FzaGxlYS1kaWxsYXJkcy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTEzX18xOS0yMS0yLm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/ac988006dead762dcad31293ec45972bcc14a2d29c995a995e2de635cdfbd26c/eyJlcGlzb2RlSWQiOiIwYjZjZjViNi1jZTI5LTQxMzctODQxNi1mM2M1ZDExMWY4NmYiLCJwb2RjYXN0SWQiOiJhMWE4OTQwMi0zY2IyLTRkMGUtODI3MS0xZGMzZjkxOTU0NTgiLCJhY2NvdW50SWQiOiI2OTFiODUwMTcyODQxMTU2YjI2M2VmY2QiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliNDU1OGVhODk2YjE4NmU0ZjA5NDcyL2FzaGxlYS1kaWxsYXJkcy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTEzX18xOS0yMS0yLm1wMyJ9.mp3","summary":"Suicide prevention starts with a conversation. In this powerful episode, Frank King—comedian and suicide prevention speaker—shares his deeply personal journey through depression, chronic suicidal ideation, and the unexpected role humor has played in his mental health advocacy. Through storytelling, vulnerability, and moments of laughter, Frank explains why anyone—not just clinicians—can help save a life simply by starting the conversation about suicide. This discussion explores the realities of depression, men’s mental health, and the unique challenges faced by first responders , while highlighting the importance of connection, purpose, and asking direct questions when someone may be struggling. Frank’s story reminds us that humor can open doors to difficult conversations , making it easier to talk about topics many people avoid—including suicide. Whether you’re a first responder, mental health professional, or someone supporting a loved one , this conversation offers valuable insight into recognizing warning signs, navigating difficult discussions, and understanding the power of vulnerability. Because sometimes the most important step in suicide prevention is simply starting the conversation. Chapters 00:00 Introduction to the Conversation 01:10 The Importance of Starting Conversations on Suicide 02:35 Frank King's Personal Journey with Mental Health 05:41 The Power of Vulnerability and Sharing Stories 08:25 Processing Loss and Trauma 11:52 Transitioning from Comedy to Mental Health Advocacy 14:00 Using Humor to Address Serious Topics 20:00 How to Talk About Suicide and Mental Health 23:31 Navigating Conversations Around Suicide 24:39 The Importance of Purpose and Connection 26:15 Personal Stories of Struggle and Resilience 29:22 Understanding Depression and Seeking H…","meta_description":"Suicide prevention starts with a conversation. In this powerful episode, Frank King—comedian and suicide prevention speaker—shares his deeply personal jou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2755,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sit-around-the-fire-7092992/episodes/041-suicide-prevention-through-humor-frank-king-on-depression-vulnerability-saving-lives/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sit-around-the-fire-7092992/041-suicide-prevention-through-humor-frank-king-on-depression-vulnerability-saving-lives.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}