{"podcast":{"title":"Sit Around the Fire","slug":"sit-around-the-fire-7092992","podcast_index_feed_id":7092992,"rss_url":"https://api.riverside.fm/hosting/p7CgHNTy.rss","website_url":"http://www.sitaroundthefire.org","image_url":"https://hosting-media.riverside.com/media/podcasts/a1a89402-3cb2-4d0e-8271-1dc3f9195458/logos/1ca2cda6-5777-4806-9283-839da608aef6.png","author":"Ashlea Dillard","episode_count":62,"summary":"Welcome to Sit Around the Fire — the space where stories ignite transformation. Hosted by a former first responder turned licensed professional counselor and certified hypnotherapist , this podcast blends real-life experiences , powerful teachings, and practical tools for mental and physical health . Each episode invites you to slow down, reflect, and find your spark again. Together, we explore mindfulness, stress management, trauma recovery, and PTSD healing — all through the lens of someone who’s lived it. You’ll hear raw conversations with first responders, veterans, and mental health experts as well as other incredible human beings with amazing stories and missions who share their wisdom on how to move from burnout to balance, from survival mode to thriving. If you’re ready to break free from old patterns and beliefs , reclaim your peace, and live your most abundant, limitless life , this is your community. ✨ What you’ll learn: How to manage stress and trauma while building emotional resilience. Practical mindfulness and mental well-being techniques that fit your lifestyle. Real stories of healing from first responders and military families . Tools to strengthen both mental an…","last_synced_at":"2026-07-28T08:19:32.620717+00:00","page_url":"https://stenobird.com/podcast/sit-around-the-fire-7092992"},"episode":{"title":"#052 The Power of Mindfulness in Trauma Recovery: Adrianne Lind's Journey","slug":"052-the-power-of-mindfulness-in-trauma-recovery-adrianne-lind-s-journey","published_at":"2026-05-26T12:00:00+00:00","page_url":"https://stenobird.com/podcast/sit-around-the-fire-7092992/052-the-power-of-mindfulness-in-trauma-recovery-adrianne-lind-s-journey","show_page_url":"https://stenobird.com/podcast/sit-around-the-fire-7092992","url":"https://api.riverside.com/hosting-analytics/media/2c08d3d98424629cb937eea9dc784d337e574338346dfd5c89ce7891bcb716d5/eyJlcGlzb2RlSWQiOiI5Mjk3MGFiMS0zMmQ5LTRkM2QtYWIwZi0zMTRlZGM1ODI2NTAiLCJwb2RjYXN0SWQiOiJhMWE4OTQwMi0zY2IyLTRkMGUtODI3MS0xZGMzZjkxOTU0NTgiLCJhY2NvdW50SWQiOiI2OTFiODUwMTcyODQxMTU2YjI2M2VmY2QiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNGE3YjM5YjA4YWUwNzBiMTQzOGU2L2FzaGxlYS1kaWxsYXJkcy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTI1X18yMS00OS03Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/2c08d3d98424629cb937eea9dc784d337e574338346dfd5c89ce7891bcb716d5/eyJlcGlzb2RlSWQiOiI5Mjk3MGFiMS0zMmQ5LTRkM2QtYWIwZi0zMTRlZGM1ODI2NTAiLCJwb2RjYXN0SWQiOiJhMWE4OTQwMi0zY2IyLTRkMGUtODI3MS0xZGMzZjkxOTU0NTgiLCJhY2NvdW50SWQiOiI2OTFiODUwMTcyODQxMTU2YjI2M2VmY2QiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNGE3YjM5YjA4YWUwNzBiMTQzOGU2L2FzaGxlYS1kaWxsYXJkcy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTI1X18yMS00OS03Lm1wMyJ9.mp3","summary":"In this insightful conversation, Adrianne Lind shares her journey through trauma, healing, and the transformative power of mindfulness and yoga. Discover practical tools for managing PTSD, grief, and stress, and learn how to cultivate a resilient nervous system for a healthier, more balanced life. Topics Discussed: Trauma and PTSD recovery The role of yoga and mindfulness in healing Nervous system regulation and resilience Adrianne Lind Chapters 00:00 Introduction to Healing Conversations 01:24 The Message of Forgiveness 06:07 Understanding the Nervous System's Role 06:32 Yoga as a Healing Tool 11:39 Navigating Grief and Trauma 12:34 Mindfulness and Daily Life 17:15 Responding vs. Reacting 19:56 Incorporating Music and Meditation 22:05 Mindful Walking and Nature Connection 22:29 The Power of Breath and Posture 25:50 Yoga and Grief Management 29:30 Consistency in Mindfulness Practices 33:10 Breathwork Techniques for Everyday Life 35:54 Navigating Stress and Emotional Responses 38:31 The Connection Between Trauma and Physical Health 39:49 Closing Resources Yoga Nidra for PTSD - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6313445/ Mindful Resilience Certification - https://yogaproject.org/mindful-resilience/ Adrianne Lind's Website & Books - https://adriannelind.com/ https://mybook.to/AdrianneLind","meta_description":"In this insightful conversation, Adrianne Lind shares her journey through trauma, healing, and the transformative power of mindfulness and yoga. Discover…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2518,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sit-around-the-fire-7092992/episodes/052-the-power-of-mindfulness-in-trauma-recovery-adrianne-lind-s-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sit-around-the-fire-7092992/052-the-power-of-mindfulness-in-trauma-recovery-adrianne-lind-s-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}