Podcast

Rethinking Wellness

Author: Christy Harrison, MPH, RD, CEDS
Feed episode count: 181
Official site: https://rethinkingwellness.substack.com/podcast
RSS: https://api.substack.com/feed/podcast/1424334.rss
JSON: /v1/public/podcasts/rethinking-wellness-6159414
Markdown: /podcast/rethinking-wellness-6159414.md

Summary

Critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being.

Episodes

May 25, 2026 · not_requested

Why Beauty Imperatives Are Not Victimless Crimes ft. Elise Hu

Duration seconds: 1743
Source: https://rethinkingwellness.substack.com/p/why-beauty-culture-is-a-cousin-of

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May 11, 2026 · not_requested

Magical Overthinking, Misinformation, and the Cultishness of Wellness Culture with Amanda Montell (Best Of)

Duration seconds: 2846
Source: https://rethinkingwellness.substack.com/p/magical-overthinking-misinformation-a1d

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May 4, 2026 · not_requested

Leaky Gut Syndrome: Real Condition or Dubious Diagnosis?

Duration seconds: 231
Source: https://rethinkingwellness.substack.com/p/the-dangers-of-thinking-you-have

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Apr 27, 2026 · not_requested

Why (Wellness) Marketers Use the Same Tactics as Cults with Dr. Mara Einstein

Duration seconds: 2299
Source: https://rethinkingwellness.substack.com/p/why-wellness-marketers-use-the-same

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Apr 20, 2026 · not_requested

Is Magnesium a Miracle Mineral, or Just Another Wellness Fad? (Best Of)

Duration seconds: 227
Source: https://rethinkingwellness.substack.com/p/is-magnesium-a-miracle-mineral-or-b1e

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Apr 13, 2026 · not_requested

Challenging the Hype About Gut Health and Ultra-Processed Foods with Laura Thomas (Best Of)

Duration seconds: 2289
Source: https://rethinkingwellness.substack.com/p/challenging-the-hype-about-gut-health-ef4

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Apr 6, 2026 · not_requested

Doctor-Recommended Supplements: What You Need to Know

Duration seconds: 156
Source: https://rethinkingwellness.substack.com/p/doctor-recommended-supplements-what

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Mar 30, 2026 · not_requested

Parenting for Positive Body Image with Charlotte Markey, PhD

Duration seconds: 2021
Source: https://rethinkingwellness.substack.com/p/parenting-for-positive-body-image

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Mar 23, 2026 · not_requested

Do You Really Need a Gluten-Free Diet for These Autoimmune Conditions? (Best Of)

Duration seconds: 573
Source: https://rethinkingwellness.substack.com/p/do-you-really-need-a-gluten-free

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Mar 16, 2026 · not_requested

Healing from Dubious Diagnoses, Disordered Eating, and Overwork with Kirsten Powers (Best Of)

Duration seconds: 2110
Source: https://rethinkingwellness.substack.com/p/healing-from-dubious-diagnoses-disordered-5a3

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Mar 9, 2026 · not_requested

All Your Pregnancy Questions Answered: Nausea + Folate + IVF and Stillbirth

Duration seconds: 406
Source: https://rethinkingwellness.substack.com/p/pregnancy-nausea-methylated-folate

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Mar 2, 2026 · not_requested

From Pharmacy to Functional Medicine to Healing from Orthorexia Through Intuitive Eating with Sarah-Jane Garcia

Duration seconds: 2311
Source: https://rethinkingwellness.substack.com/p/from-pharmacy-to-functional-medicine

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Feb 23, 2026 · not_requested

"Sunlight Before Screen Light" and Why You Don't Need to Worry (Best Of)

Duration seconds: 227
Source: https://rethinkingwellness.substack.com/p/rerun-sunlight-before-screen-light-and

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Feb 16, 2026 · not_requested

The Dangers of Diet Drugs: Behind the GLP-1 Weight-Loss Hype with Ragen Chastain (Best Of)

Duration seconds: 2235
Source: https://rethinkingwellness.substack.com/p/the-dangers-of-diet-drugs-behind

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Feb 9, 2026 · not_requested

Creatine: The Key to Wellness or Just Hype?

Duration seconds: 201
Source: https://rethinkingwellness.substack.com/p/is-creatine-really-worth-all-the

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Feb 2, 2026 · not_requested

The Rise of Micro-influencers: Wellness Misinformation and Parasocial Relationships with Maxine Ali

Duration seconds: 2116
Source: https://rethinkingwellness.substack.com/p/the-rise-of-micro-influencers-wellness

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Jan 26, 2026 · not_requested

Hair Analysis, DUTCH Testing, and Heavy Metals in Chocolate (Best Of)

Duration seconds: 551
Source: https://rethinkingwellness.substack.com/p/hair-analysis-dutch-testing-and-heavy

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Jan 19, 2026 · not_requested

Anxiety Dieting, Disordered Eating, and the Crunchy-Granola-to-Wellness Pipeline with Leah Kern (Best Of)

Duration seconds: 3495
Source: https://rethinkingwellness.substack.com/p/anxiety-dieting-disordered-eating-020

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Jan 12, 2026 · not_requested

Anti-Inflammatory Diets: the Science and the Hype

Duration seconds: 199
Source: https://rethinkingwellness.substack.com/p/anti-inflammatory-diets-the-science

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Jan 5, 2026 · not_requested

Rumor Mills, Propaganda Machines, and Debunking Anti-Vaccine Misinformation with Renée DiResta

Duration seconds: 2168
Source: https://rethinkingwellness.substack.com/p/rumor-mills-propaganda-machines-and

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Dec 15, 2025 · not_requested

New Year, New Baby: My Maternity Leave and What's In Store for This Podcast

Duration seconds: 307
Source: https://rethinkingwellness.substack.com/p/new-year-new-baby-my-maternity-leave

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Dec 8, 2025 · not_requested

The Elusiveness of “Full Recovery” from Disordered Eating with Mallary Tenore Tarpley

Duration seconds: 2129
Source: https://rethinkingwellness.substack.com/p/the-elusiveness-of-full-recovery

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Dec 1, 2025 · not_requested

Food Addiction and Menopause Hormone Therapy: New Insights from Listeners

Duration seconds: 484
Source: https://rethinkingwellness.substack.com/p/food-addiction-and-menopause-hormone

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Nov 24, 2025 · not_requested

2 Weird Food Rules I Don’t Follow Anymore, and 4 Other Principles I Try to Live By (Best Of)

Duration seconds: 432
Source: https://rethinkingwellness.substack.com/p/rerun-2-weird-food-rules-i-dont-follow

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Nov 17, 2025 · not_requested

How to Feed Picky Eaters (Without Diet Culture) ft. Katja Rowell, M.D.

Duration seconds: 1961
Source: https://rethinkingwellness.substack.com/p/how-to-feed-picky-eaters-without

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