# Do You Really Need a Gluten-Free Diet for These Autoimmune Conditions? (Best Of)

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Text version: https://stenobird.com/podcast/rethinking-wellness-6159414/do-you-really-need-a-gluten-free-diet-for-these-autoimmune-conditions-best-of.md
Podcast: [Rethinking Wellness](https://stenobird.com/podcast/rethinking-wellness-6159414)
Published: 2026-03-23T09:01:20+00:00
Episode link: https://rethinkingwellness.substack.com/p/do-you-really-need-a-gluten-free
Audio file: https://api.substack.com/feed/podcast/189234107/6fc03e1e9b3188979a7760301f2ca3c4.mp3
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Duration seconds: 573

## Resource

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Christy answers an audience question about going autoimmune diets and celiac disease, and there’s a bonus one for paid subscribers about going gluten-free for an autoimmune thyroid condition. Become a paid subscriber to hear the whole thing! Get full show notes and references here . Ask a question of your own for a chance to have it answered in a future episode. Christy's second book, The Wellness Trap , is available wherever books are sold. Order it here , or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.

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## Transcript

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