# Rethinking Wellness

Page: https://stenobird.com/podcast/rethinking-wellness-6159414
Text version: https://stenobird.com/podcast/rethinking-wellness-6159414.md
RSS feed: https://api.substack.com/feed/podcast/1424334.rss
Official site: https://rethinkingwellness.substack.com/podcast
Author: Christy Harrison, MPH, RD, CEDS
Episodes: 181

## Resource

Critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/rethinking-wellness-6159414
Markdown: https://stenobird.com/podcast/rethinking-wellness-6159414.md

## Episodes
- [Why Beauty Imperatives Are Not Victimless Crimes ft. Elise Hu](https://stenobird.com/podcast/rethinking-wellness-6159414/why-beauty-imperatives-are-not-victimless-crimes-ft-elise-hu) — 2026-05-25T10:07:20+00:00
- [Magical Overthinking, Misinformation, and the Cultishness of Wellness Culture with Amanda Montell (Best Of)](https://stenobird.com/podcast/rethinking-wellness-6159414/magical-overthinking-misinformation-and-the-cultishness-of-wellness-culture-with-amanda-montell-best-of) — 2026-05-11T09:01:00+00:00
- [Leaky Gut Syndrome: Real Condition or Dubious Diagnosis?](https://stenobird.com/podcast/rethinking-wellness-6159414/leaky-gut-syndrome-real-condition-or-dubious-diagnosis) — 2026-05-04T09:01:44+00:00
- [Why (Wellness) Marketers Use the Same Tactics as Cults with Dr. Mara Einstein](https://stenobird.com/podcast/rethinking-wellness-6159414/why-wellness-marketers-use-the-same-tactics-as-cults-with-dr-mara-einstein) — 2026-04-27T08:59:23+00:00
- [Is Magnesium a Miracle Mineral, or Just Another Wellness Fad? (Best Of)](https://stenobird.com/podcast/rethinking-wellness-6159414/is-magnesium-a-miracle-mineral-or-just-another-wellness-fad-best-of) — 2026-04-20T10:01:02+00:00
- [Challenging the Hype About Gut Health and Ultra-Processed Foods with Laura Thomas (Best Of)](https://stenobird.com/podcast/rethinking-wellness-6159414/challenging-the-hype-about-gut-health-and-ultra-processed-foods-with-laura-thomas-best-of) — 2026-04-13T10:02:08+00:00
- [Doctor-Recommended Supplements: What You Need to Know](https://stenobird.com/podcast/rethinking-wellness-6159414/doctor-recommended-supplements-what-you-need-to-know) — 2026-04-06T09:01:23+00:00
- [Parenting for Positive Body Image with Charlotte Markey, PhD](https://stenobird.com/podcast/rethinking-wellness-6159414/parenting-for-positive-body-image-with-charlotte-markey-phd) — 2026-03-30T09:02:23+00:00
- [Do You Really Need a Gluten-Free Diet for These Autoimmune Conditions? (Best Of)](https://stenobird.com/podcast/rethinking-wellness-6159414/do-you-really-need-a-gluten-free-diet-for-these-autoimmune-conditions-best-of) — 2026-03-23T09:01:20+00:00
- [Healing from Dubious Diagnoses, Disordered Eating, and Overwork with Kirsten Powers (Best Of)](https://stenobird.com/podcast/rethinking-wellness-6159414/healing-from-dubious-diagnoses-disordered-eating-and-overwork-with-kirsten-powers-best-of) — 2026-03-16T09:31:04+00:00
- [All Your Pregnancy Questions Answered: Nausea + Folate + IVF and Stillbirth](https://stenobird.com/podcast/rethinking-wellness-6159414/all-your-pregnancy-questions-answered-nausea-folate-ivf-and-stillbirth) — 2026-03-09T09:01:43+00:00
- [From Pharmacy to Functional Medicine to Healing from Orthorexia Through Intuitive Eating with Sarah-Jane Garcia](https://stenobird.com/podcast/rethinking-wellness-6159414/from-pharmacy-to-functional-medicine-to-healing-from-orthorexia-through-intuitive-eating-with-sarah-jane-garcia) — 2026-03-02T10:01:34+00:00
- ["Sunlight Before Screen Light" and Why You Don't Need to Worry (Best Of)](https://stenobird.com/podcast/rethinking-wellness-6159414/sunlight-before-screen-light-and-why-you-don-t-need-to-worry-best-of) — 2026-02-23T11:01:05+00:00
- [The Dangers of Diet Drugs: Behind the GLP-1 Weight-Loss Hype with Ragen Chastain (Best Of)](https://stenobird.com/podcast/rethinking-wellness-6159414/the-dangers-of-diet-drugs-behind-the-glp-1-weight-loss-hype-with-ragen-chastain-best-of) — 2026-02-16T11:02:24+00:00
- [Creatine: The Key to Wellness or Just Hype?](https://stenobird.com/podcast/rethinking-wellness-6159414/creatine-the-key-to-wellness-or-just-hype) — 2026-02-09T10:01:24+00:00
- [The Rise of Micro-influencers: Wellness Misinformation and Parasocial Relationships with Maxine Ali](https://stenobird.com/podcast/rethinking-wellness-6159414/the-rise-of-micro-influencers-wellness-misinformation-and-parasocial-relationships-with-maxine-ali) — 2026-02-02T10:39:54+00:00
- [Hair Analysis, DUTCH Testing, and Heavy Metals in Chocolate (Best Of)](https://stenobird.com/podcast/rethinking-wellness-6159414/hair-analysis-dutch-testing-and-heavy-metals-in-chocolate-best-of) — 2026-01-26T11:00:50+00:00
- [Anxiety Dieting, Disordered Eating, and the Crunchy-Granola-to-Wellness Pipeline with Leah Kern (Best Of)](https://stenobird.com/podcast/rethinking-wellness-6159414/anxiety-dieting-disordered-eating-and-the-crunchy-granola-to-wellness-pipeline-with-leah-kern-best-of) — 2026-01-19T10:00:00+00:00
- [Anti-Inflammatory Diets: the Science and the Hype](https://stenobird.com/podcast/rethinking-wellness-6159414/anti-inflammatory-diets-the-science-and-the-hype) — 2026-01-12T10:00:47+00:00
- [Rumor Mills, Propaganda Machines, and Debunking Anti-Vaccine Misinformation with Renée DiResta](https://stenobird.com/podcast/rethinking-wellness-6159414/rumor-mills-propaganda-machines-and-debunking-anti-vaccine-misinformation-with-ren-e-diresta) — 2026-01-05T11:22:06+00:00
- [New Year, New Baby: My Maternity Leave and What's In Store for This Podcast](https://stenobird.com/podcast/rethinking-wellness-6159414/new-year-new-baby-my-maternity-leave-and-what-s-in-store-for-this-podcast) — 2025-12-15T10:00:00+00:00
- [The Elusiveness of “Full Recovery” from Disordered Eating with Mallary Tenore Tarpley](https://stenobird.com/podcast/rethinking-wellness-6159414/the-elusiveness-of-full-recovery-from-disordered-eating-with-mallary-tenore-tarpley) — 2025-12-08T09:49:18+00:00
- [Food Addiction and Menopause Hormone Therapy: New Insights from Listeners](https://stenobird.com/podcast/rethinking-wellness-6159414/food-addiction-and-menopause-hormone-therapy-new-insights-from-listeners) — 2025-12-01T10:00:00+00:00
- [2 Weird Food Rules I Don’t Follow Anymore, and 4 Other Principles I Try to Live By (Best Of)](https://stenobird.com/podcast/rethinking-wellness-6159414/2-weird-food-rules-i-don-t-follow-anymore-and-4-other-principles-i-try-to-live-by-best-of) — 2025-11-24T10:01:15+00:00
- [How to Feed Picky Eaters (Without Diet Culture) ft. Katja Rowell, M.D.](https://stenobird.com/podcast/rethinking-wellness-6159414/how-to-feed-picky-eaters-without-diet-culture-ft-katja-rowell-m-d) — 2025-11-17T10:01:46+00:00

## Actions

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