# "Sunlight Before Screen Light" and Why You Don't Need to Worry (Best Of)

Page: https://stenobird.com/podcast/rethinking-wellness-6159414/sunlight-before-screen-light-and-why-you-don-t-need-to-worry-best-of
Text version: https://stenobird.com/podcast/rethinking-wellness-6159414/sunlight-before-screen-light-and-why-you-don-t-need-to-worry-best-of.md
Podcast: [Rethinking Wellness](https://stenobird.com/podcast/rethinking-wellness-6159414)
Published: 2026-02-23T11:01:05+00:00
Episode link: https://rethinkingwellness.substack.com/p/rerun-sunlight-before-screen-light-and
Audio file: https://api.substack.com/feed/podcast/177078503/2ae5272b115ed7c18bb6f322bf2b3af2.mp3
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JSON: https://stenobird.com/v1/public/podcasts/rethinking-wellness-6159414/episodes/sunlight-before-screen-light-and-why-you-don-t-need-to-worry-best-of
Duration seconds: 227

## Resource

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com In this bonus episode, Christy discusses the science (or lack thereof) behind the wellness-culture slogan “sunlight before screen light.” This episode is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the full episode! Get full show notes and references here . Christy's second book, The Wellness Trap , is available wherever books are sold! Order it online or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

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## Transcript

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