Podcast

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Author: Natalie Jill
Feed episode count: 521
Official site: http://www.nataliejillfitness.com
RSS: https://levelingup.libsyn.com/rss
JSON: /v1/public/podcasts/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815
Markdown: /podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815.md

Summary

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called "Listen UP" for the full transformative experience!

Episodes

May 12, 2026 · not_requested

525: Most Thyroid Medications Fail: The Thyroid–Menopause Collision Destroying Women in Midlife with Dr. Amie Hornaman

Duration seconds: 4187
Source: https://levelingup.libsyn.com/525-thyroid-episode-with-dr-amie

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May 8, 2026 · not_requested

524: 95% of Women Are Nutritionally Depleted - No Wonder Women in Midlife Feel Terrible with Julie Sawaya

Duration seconds: 4895
Source: https://levelingup.libsyn.com/524-95-of-women-are-nutritionally-depleted-frpm-pregnancy-to-menopause-there-is-a-link

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May 5, 2026 · not_requested

523: Your Mouth Is Making You Sick: What Biological Dentistry Reveals About Root Canals, Cavitations, and Chronic Disease with Dr. Dominik Nischwitz

Duration seconds: 4485
Source: https://levelingup.libsyn.com/523-root-canal-biologic-dentistry-topic-with-dr-dom

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May 1, 2026 · not_requested

522: The Protein Lie Midlife Women Have Been Told (And What to Do Instead) with Angelo Keely

Duration seconds: 4129
Source: https://levelingup.libsyn.com/522-why-midlife-women-need-more-protein-signal-essential-amino-acids-protein-absorption-and-creatine-myths-with-angelo-keely-from-kion

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Apr 28, 2026 · not_requested

521: The Truth About Statins, LDL, and Heart Disease Risk That Most Cardiologists Won't Tell You with Dr. Philip Ovadia

Duration seconds: 4522
Source: https://levelingup.libsyn.com/521-the-heart-surgeon-who-says-your-cholesterol-number-is-lying-to-you-with-drphillip-ovadia

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Apr 24, 2026 · not_requested

520: S-Equol - The Natural Estrogen Support System Most Women Abandoned for No Reason with Dr. Siobhan Mitchell

Duration seconds: 4144
Source: https://levelingup.libsyn.com/520-why-midlife-metabolism-isnt-broken-estrogen-visceral-fat-phytoestrogens-s-equol-and-mitochondria-with-mitoqs-siobhan-mitchell

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Apr 21, 2026 · not_requested

519: The Menopause Gut: What Your Doctor Never Told You About Hormones, Your Estrobolome, and Midlife Health with Cynthia Thurlow

Duration seconds: 4795
Source: https://levelingup.libsyn.com/519-the-menopause-gut-the-missing-piece-to-midlife-weight-loss-brain-fog-bone-loss-with-cynthia-thurlow

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Apr 14, 2026 · not_requested

518: Why Most People Stay Broke (And What They Were Never Taught About Money) with Hannah Hammond

Duration seconds: 4410
Source: https://levelingup.libsyn.com/518-the-money-lessons-we-were-never-taught-but-can-implement-now-with-hannah-hammond

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Apr 7, 2026 · not_requested

517: Is Biohacking the New Diet Culture? What Midlife Women Need to Know About Peptides, Hormones, and Body Image with Karen Martel

Duration seconds: 4004
Source: https://levelingup.libsyn.com/517-did-diet-culture-just-turn-into-peptide-obsession-with-karen-martel

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Mar 31, 2026 · not_requested

516: The Hidden Reason Your Home Is Keeping You Stuck in Midlife with Feng Shui Expert Marie Diamond

Duration seconds: 3653
Source: https://levelingup.libsyn.com/514-your-home-is-your-vision-board-feng-shui-for-beginners-with-marie-diamond-from-the-secret

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Mar 27, 2026 · not_requested

515: The Hidden Reason You're Anxious, Wired, and Can't Sleep: EMF, Your Brain, and an 80% Stress Reduction Breakthrough with Philipp von Holtzendorff-Fehling

Duration seconds: 3750
Source: https://levelingup.libsyn.com/512-health-mood-sleep-and-wound-healing-is-there-any-research-on-quantum-energy-helping-us

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Mar 24, 2026 · not_requested

514: The Silent Thief: Why Your Bones Are Collapsing Without You Knowing It with Dr. Doug Lucas

Duration seconds: 4666
Source: https://levelingup.libsyn.com/514-cause-and-prevention-of-bone-loss-in-midlife-with-dr-douglas-lucas

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Mar 17, 2026 · not_requested

513: The Circadian Rhythm and Hormone Connection with Sarah Kleiner

Duration seconds: 3661
Source: https://levelingup.libsyn.com/513-hormones-health-and-circadian-rhythm-with-sarah-kleiner

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Mar 10, 2026 · not_requested

512: Why You Lost the Spark: Polarity, Attraction, and Midlife Love with Mat Boggs

Duration seconds: 3841
Source: https://levelingup.libsyn.com/510-cracking-the-man-code-how-to-bring-back-relationship-spark-in-midlife-with-matt-boggs

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Mar 3, 2026 · not_requested

511: Reversing Bone Loss in Midlife with Zora Benhamou

Duration seconds: 4657
Source: https://levelingup.libsyn.com/511-why-your-dexa-scan-doesnt-tell-the-whole-story-about-bone-loss-and-what-to-do-instead-with-zora-benhamou

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Feb 27, 2026 · not_requested

510: How to Make Every Day Feel Like a Vacation (Without Leaving Home) with Jessie Schwartzburg

Duration seconds: 3576
Source: https://levelingup.libsyn.com/510-why-time-speeds-up-in-midlife-and-how-to-slow-it-down-with-jessie-schwartzberg

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Feb 24, 2026 · not_requested

509: Why Your Body Responds to What You Believe - The Science of Aging Better with Allison Maslan

Duration seconds: 4309
Source: https://levelingup.libsyn.com/-509-aging-well-with-homeopathy-and-vision-crafting-with-allison-maslan

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Feb 17, 2026 · not_requested

508: Why Nutrition Became Political (And How It's Destroying Your Health) with Keri Glassman

Duration seconds: 3792
Source: https://levelingup.libsyn.com/508-the-new-food-pyramid-controversy-glps-and-more-with-keri-glassman

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Feb 10, 2026 · not_requested

507: Your Cancer Diagnosis Isn't Your Fault (And Why That Matters): A Stage 4 Cancer Survivor's Truth About Energy and Healing with Maria Kang

Duration seconds: 4857
Source: https://levelingup.libsyn.com/507-stage-4-cancer-is-her-biggest-teacher-with-maria-kang

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Feb 3, 2026 · not_requested

506: Is Red Light Therapy Real or Just Hype? What 6,000 Studies (and Your Circadian Rhythm) Reveal with Ari Whitten

Duration seconds: 4262
Source: https://levelingup.libsyn.com/506-the-science-and-benefits-of-red-light-therapy-with-ari-whitten

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Jan 27, 2026 · not_requested

505: Part Two - Why You Need Estrogen Even If You're "Estrogen Dominant" with Dr. Betty Murray

Duration seconds: 4725
Source: https://levelingup.libsyn.com/505-hormones-detox-pathways-with-dr-betty-murray-part-two

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Jan 20, 2026 · not_requested

504: Part One - The Real Reason Hormone Replacement Therapy Fails (and How to Fix It) with Dr. Betty Murray

Duration seconds: 4180
Source: https://levelingup.libsyn.com/504-hormones-and-detox-pathways-with-dr-betty-murray

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Jan 16, 2026 · not_requested

503: Why Your Expensive Supplements Aren't Working (The Absorption Crisis in Midlife) with Lindsey Burwell, Founder of The Patch Method

Duration seconds: 3524
Source: https://levelingup.libsyn.com/503-root-cause-liver-stagnation-and-why-our-vitamins-may-not-be-absorbing-with-lindsey-burwell-founder-of-the-patch-method

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Jan 13, 2026 · not_requested

502: Cardiovascular Disease, Cholesterol And The Not So Popular Opinion On What To Do About It with Dr. Jack Wolfson

Duration seconds: 4648
Source: https://levelingup.libsyn.com/502-cardiovascular-disease-cholesterol-and-the-not-so-popular-opinion-about-what-to-do-about-it-with-dr-jack-wolfson

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Jan 6, 2026 · not_requested

501: Overactive Bladder, Prolapse and Leakage…Is Our Vagina Aging Well with The Vagina Coach Kim Vopni

Duration seconds: 3455
Source: https://levelingup.libsyn.com/498-overactive-bladder-prolapse-and-leakage-is-our-vagina-aging-well-with-the-vagina-doctor-kim-vopni

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