{"podcast":{"title":"Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40","slug":"midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815","podcast_index_feed_id":236815,"rss_url":"https://levelingup.libsyn.com/rss","website_url":"http://www.nataliejillfitness.com","image_url":"https://static.libsyn.com/p/assets/8/c/5/7/8c5771886eddcdda16c3140a3186d450/MIDLIFE_CONVERSATIONS_Podcast_Logo_-_square.png","author":"Natalie Jill","episode_count":521,"summary":"Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called \"Listen UP\" for the full transformative experience!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815"},"episode":{"title":"512: Why You Lost the Spark: Polarity, Attraction, and Midlife Love with Mat Boggs","slug":"512-why-you-lost-the-spark-polarity-attraction-and-midlife-love-with-mat-boggs","published_at":"2026-03-10T07:00:00+00:00","page_url":"https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/512-why-you-lost-the-spark-polarity-attraction-and-midlife-love-with-mat-boggs","show_page_url":"https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815","url":"https://levelingup.libsyn.com/510-cracking-the-man-code-how-to-bring-back-relationship-spark-in-midlife-with-matt-boggs","audio_url":"https://traffic.libsyn.com/secure/levelingup/ep_matt_boggs_MLC.mp3?dest-id=801512","summary":"Grab Mat's book 'Cracking the Man Code' at https://go.lifemasteryinstitute.com/i/?p=njill&w=ctmc2026-bookorder where he has loaded up over $300 in bonuses for our listeners. What if the reason you keep losing the spark has nothing to do with your partner and everything to do with an energy you have been running on autopilot for years? In this conversation, relationship expert and author Mat Boggs, talks about something I do not think gets enough airtime: why so many midlife women find themselves feeling disconnected from their partners or stuck in a cycle of crashed relationships, and what is actually going on beneath the surface. Mat's story is one of the most honest ones I have heard from a man on this subject. He once ranked second-to-last in a voting exercise where 50 women evaluated 50 men on nothing but the energy they had been showing up with for four days. That crushing feedback became the launching pad for everything he now teaches about love, attraction, and authentic connection. We got into the concept of polarity, which is the interplay between masculine and feminine energy, and how so many of us who thrive in our masculine at work unknowingly bring that same energy home and kill the attraction in our closest relationships. We talked about what actually makes a woman magnetic at any age (hint: it is not about the number on the scale or the gray in your hair). And we went deep on what to do if your relationship has started feeling like a roommate situation. Mat also shared the appreciation practice that has transformed marriages, a practical three-step method for holding your standards without pushing someone away, and why the pressure of asking 'is this the one?' might be the very thing keeping you stuck. This one is for every woman who has ever wondere…","meta_description":"Grab Mat's book 'Cracking the Man Code' at https://go.lifemasteryinstitute.com/i/?p=njill&w=ctmc2026-bookorder where he has loaded up over $300 in bon…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3841,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/episodes/512-why-you-lost-the-spark-polarity-attraction-and-midlife-love-with-mat-boggs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/512-why-you-lost-the-spark-polarity-attraction-and-midlife-love-with-mat-boggs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}