{"podcast":{"title":"Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40","slug":"midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815","podcast_index_feed_id":236815,"rss_url":"https://levelingup.libsyn.com/rss","website_url":"http://www.nataliejillfitness.com","image_url":"https://static.libsyn.com/p/assets/8/c/5/7/8c5771886eddcdda16c3140a3186d450/MIDLIFE_CONVERSATIONS_Podcast_Logo_-_square.png","author":"Natalie Jill","episode_count":521,"summary":"Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called \"Listen UP\" for the full transformative experience!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815"},"episodes":[{"title":"525: Most Thyroid Medications Fail: The Thyroid–Menopause Collision Destroying Women in Midlife with Dr. Amie 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/525-most-thyroid-medications-fail-the-thyroid-menopause-collision-destroying-women-in-midlife-with-dr-amie-hornaman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"524: 95% of Women Are Nutritionally Depleted - No Wonder Women in Midlife Feel Terrible with Julie 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/524-95-of-women-are-nutritionally-depleted-no-wonder-women-in-midlife-feel-terrible-with-julie-sawaya.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"523: Your Mouth Is Making You Sick: What Biological Dentistry Reveals About Root Canals, Cavitations, and Chronic Disease with Dr. Dominik 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request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/523-your-mouth-is-making-you-sick-what-biological-dentistry-reveals-about-root-canals-cavitations-and-chronic-disease-with-dr-dominik-nischwitz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"522: The Protein Lie Midlife Women Have Been Told (And What to Do Instead) with Angelo 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/522-the-protein-lie-midlife-women-have-been-told-and-what-to-do-instead-with-angelo-keely.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"521: The Truth About Statins, LDL, and Heart Disease Risk That Most Cardiologists Won't Tell You with Dr. Philip 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low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/521-the-truth-about-statins-ldl-and-heart-disease-risk-that-most-cardiologists-won-t-tell-you-with-dr-philip-ovadia.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"520: S-Equol - The Natural Estrogen Support System Most Women Abandoned for No Reason with Dr. Siobhan Mitchell","slug":"520-s-equol-the-natural-estrogen-support-system-most-women-abandoned-for-no-reason-with-dr-siobhan-mitchell","published_at":"2026-04-24T07:00:00+00:00","page_url":"https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/520-s-equol-the-natural-estrogen-support-system-most-women-abandoned-for-no-reason-with-dr-siobhan-mitchell","url":"https://levelingup.libsyn.com/520-why-midlife-metabolism-isnt-broken-estrogen-visceral-fat-phytoestrogens-s-equol-and-mitochondria-with-mitoqs-siobhan-mitchell","duration_seconds":4144,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/episodes/520-s-equol-the-natural-estrogen-support-system-most-women-abandoned-for-no-reason-with-dr-siobhan-mitchell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/520-s-equol-the-natural-estrogen-support-system-most-women-abandoned-for-no-reason-with-dr-siobhan-mitchell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"519: The Menopause Gut: What Your Doctor Never Told You About Hormones, Your Estrobolome, and Midlife Health with Cynthia 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/518-why-most-people-stay-broke-and-what-they-were-never-taught-about-money-with-hannah-hammond.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"517: Is Biohacking the New Diet Culture? What Midlife Women Need to Know About Peptides, Hormones, and Body Image with Karen 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/516-the-hidden-reason-your-home-is-keeping-you-stuck-in-midlife-with-feng-shui-expert-marie-diamond.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"515: The Hidden Reason You're Anxious, Wired, and Can't Sleep: EMF, Your Brain, and an 80% Stress Reduction Breakthrough with Philipp von 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/514-the-silent-thief-why-your-bones-are-collapsing-without-you-knowing-it-with-dr-doug-lucas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"513: The Circadian Rhythm and Hormone Connection with Sarah 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/513-the-circadian-rhythm-and-hormone-connection-with-sarah-kleiner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"512: Why You Lost the Spark: Polarity, Attraction, and Midlife Love with Mat Boggs","slug":"512-why-you-lost-the-spark-polarity-attraction-and-midlife-love-with-mat-boggs","published_at":"2026-03-10T07:00:00+00:00","page_url":"https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/512-why-you-lost-the-spark-polarity-attraction-and-midlife-love-with-mat-boggs","url":"https://levelingup.libsyn.com/510-cracking-the-man-code-how-to-bring-back-relationship-spark-in-midlife-with-matt-boggs","duration_seconds":3841,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/episodes/512-why-you-lost-the-spark-polarity-attraction-and-midlife-love-with-mat-boggs/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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