# 524: 95% of Women Are Nutritionally Depleted - No Wonder Women in Midlife Feel Terrible with Julie Sawaya

Page: https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/524-95-of-women-are-nutritionally-depleted-no-wonder-women-in-midlife-feel-terrible-with-julie-sawaya
Text version: https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/524-95-of-women-are-nutritionally-depleted-no-wonder-women-in-midlife-feel-terrible-with-julie-sawaya.md
Podcast: [Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40](https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815)
Published: 2026-05-08T07:00:00+00:00
Episode link: https://levelingup.libsyn.com/524-95-of-women-are-nutritionally-depleted-frpm-pregnancy-to-menopause-there-is-a-link
Audio file: https://traffic.libsyn.com/secure/levelingup/ep_julie_sawaya_mlc.mp3?dest-id=801512
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JSON: https://stenobird.com/v1/public/podcasts/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/episodes/524-95-of-women-are-nutritionally-depleted-no-wonder-women-in-midlife-feel-terrible-with-julie-sawaya
Duration seconds: 4895

## Resource

If you are a woman in midlife who is exhausted, foggy, losing your hair, and being told it is just aging — this episode is going to change how you look at your body forever. I sat down with Julie Sawaya, the co-founder of Needed, and what I learned blew my mind. Julie is a trained nutritionist with a Stanford MBA. She was doing EVERYTHING right — farmer's market every Sunday, nutrition certifications, incredibly intentional about every bite. And then she tested herself. Almost every nutrient came back in the red zone. If two trained nutritionists were massively depleted, what is happening to the rest of us? Here is the kicker. The nutrition standard we are all measured against — the RDA — was created in 1941. For men. Going to war. Based on the minimum needed to keep troops from getting sick. That is the floor we are still being measured against in 2026. As women. In midlife. Going through one of the most nutritionally demanding phases of our lives. Ninety-five percent of women are nutritionally depleted. Ninety-seven percent of pregnant women take a prenatal vitamin and are STILL depleted. And nobody is connecting the dots between pregnancy, postpartum, and perimenopause as one long depletion pipeline. We go DEEP on: The 1941 RDA standard, why it was built for wartime men, and why it is still failing women today The depletion pipeline: how pregnancy, postpartum, and perimenopause stack on top of each other and most women never get to refill the tank CHOLINE — the nutrient behind midlife brain fog that almost nobody is talking about (and the brand new April 2026 fMRI study showing a single dose improved working memory connectivity within three hours) Omega-3 and the midlife brain — why 89% of US adults are in the high cardiovascular risk range and why plant-based sourc…

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