{"podcast":{"title":"Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40","slug":"midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815","podcast_index_feed_id":236815,"rss_url":"https://levelingup.libsyn.com/rss","website_url":"http://www.nataliejillfitness.com","image_url":"https://static.libsyn.com/p/assets/8/c/5/7/8c5771886eddcdda16c3140a3186d450/MIDLIFE_CONVERSATIONS_Podcast_Logo_-_square.png","author":"Natalie Jill","episode_count":521,"summary":"Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called \"Listen UP\" for the full transformative experience!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815"},"episode":{"title":"510: How to Make Every Day Feel Like a Vacation (Without Leaving Home) with Jessie Schwartzburg","slug":"510-how-to-make-every-day-feel-like-a-vacation-without-leaving-home-with-jessie-schwartzburg","published_at":"2026-02-27T08:00:00+00:00","page_url":"https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/510-how-to-make-every-day-feel-like-a-vacation-without-leaving-home-with-jessie-schwartzburg","show_page_url":"https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815","url":"https://levelingup.libsyn.com/510-why-time-speeds-up-in-midlife-and-how-to-slow-it-down-with-jessie-schwartzberg","audio_url":"https://traffic.libsyn.com/secure/levelingup/ep_jessie_schwartzburg_MLC.mp3?dest-id=801512","summary":"What if the secret to a life that actually feels full has nothing to do with where you are and everything to do with how you show up? With world-class event coordinator and experience designer Jessie Schwartzburg, we unpack why so many midlife women feel like life is flying by and what you can do about it starting today. Jessie has spent decades creating unforgettable moments for high-profile clients and bucket-list travel groups, and her approach to designing days worth remembering is something every woman in midlife needs to hear. We explore why our brains create such vivid memories during new experiences, how small intentional touches can transform an ordinary moment into something people talk about for years, and what it actually takes to stop feeling like life is passing you by. Jessie also breaks down her personal formula for structuring any day or any trip around the four things she believes are the secret to a long, vibrant life: movement, learning, adventure, and connection. You will walk away with practical, immediately actionable ideas, from planning a memorable birthday lunch to finally booking that group trip you have been putting off. This one is a genuine reset for how you are choosing to spend your time in midlife. 🔗 Episode Links: Love Language Test https://5lovelanguages.com/quizzes/love-language Your Best Life Events https://yblnow.com/ Chalene Johnson's Camp Be More https://campbemore.com/ Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Jessie Schwartzburg Instagram ➜ https://www.instagram.com/jessie_schwartzburg Website ➜ https://www.jessieevents.com/ Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and…","meta_description":"What if the secret to a life that actually feels full has nothing to do with where you are and everything to do with how you show up? With world-class eve…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3576,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/episodes/510-how-to-make-every-day-feel-like-a-vacation-without-leaving-home-with-jessie-schwartzburg/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/510-how-to-make-every-day-feel-like-a-vacation-without-leaving-home-with-jessie-schwartzburg.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}