# Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Page: https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815
Text version: https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815.md
RSS feed: https://levelingup.libsyn.com/rss
Official site: http://www.nataliejillfitness.com
Author: Natalie Jill
Episodes: 521

## Resource

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called "Listen UP" for the full transformative experience!

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Markdown: https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815.md

## Episodes
- [525: Most Thyroid Medications Fail: The Thyroid–Menopause Collision Destroying Women in Midlife with Dr. Amie Hornaman](https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/525-most-thyroid-medications-fail-the-thyroid-menopause-collision-destroying-women-in-midlife-with-dr-amie-hornaman) — 2026-05-12T07:00:00+00:00
- [524: 95% of Women Are Nutritionally Depleted - No Wonder Women in Midlife Feel Terrible with Julie Sawaya](https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/524-95-of-women-are-nutritionally-depleted-no-wonder-women-in-midlife-feel-terrible-with-julie-sawaya) — 2026-05-08T07:00:00+00:00
- [523: Your Mouth Is Making You Sick: What Biological Dentistry Reveals About Root Canals, Cavitations, and Chronic Disease with Dr. Dominik Nischwitz](https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/523-your-mouth-is-making-you-sick-what-biological-dentistry-reveals-about-root-canals-cavitations-and-chronic-disease-with-dr-dominik-nischwitz) — 2026-05-05T07:00:00+00:00
- [522: The Protein Lie Midlife Women Have Been Told (And What to Do Instead) with Angelo Keely](https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/522-the-protein-lie-midlife-women-have-been-told-and-what-to-do-instead-with-angelo-keely) — 2026-05-01T07:00:00+00:00
- [521: The Truth About Statins, LDL, and Heart Disease Risk That Most Cardiologists Won't Tell You with Dr. Philip Ovadia](https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/521-the-truth-about-statins-ldl-and-heart-disease-risk-that-most-cardiologists-won-t-tell-you-with-dr-philip-ovadia) — 2026-04-28T07:00:00+00:00
- [520: S-Equol - The Natural Estrogen Support System Most Women Abandoned for No Reason with Dr. Siobhan Mitchell](https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/520-s-equol-the-natural-estrogen-support-system-most-women-abandoned-for-no-reason-with-dr-siobhan-mitchell) — 2026-04-24T07:00:00+00:00
- [519: The Menopause Gut: What Your Doctor Never Told You About Hormones, Your Estrobolome, and Midlife Health with Cynthia Thurlow](https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/519-the-menopause-gut-what-your-doctor-never-told-you-about-hormones-your-estrobolome-and-midlife-health-with-cynthia-thurlow) — 2026-04-21T07:00:00+00:00
- [518: Why Most People Stay Broke (And What They Were Never Taught About Money) with Hannah Hammond](https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/518-why-most-people-stay-broke-and-what-they-were-never-taught-about-money-with-hannah-hammond) — 2026-04-14T07:00:00+00:00
- [517: Is Biohacking the New Diet Culture? What Midlife Women Need to Know About Peptides, Hormones, and Body Image with Karen Martel](https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/517-is-biohacking-the-new-diet-culture-what-midlife-women-need-to-know-about-peptides-hormones-and-body-image-with-karen-martel) — 2026-04-07T07:00:00+00:00
- [516: The Hidden Reason Your Home Is Keeping You Stuck in Midlife with Feng Shui Expert Marie Diamond](https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/516-the-hidden-reason-your-home-is-keeping-you-stuck-in-midlife-with-feng-shui-expert-marie-diamond) — 2026-03-31T07:00:00+00:00
- [515: The Hidden Reason You're Anxious, Wired, and Can't Sleep: EMF, Your Brain, and an 80% Stress Reduction Breakthrough with Philipp von Holtzendorff-Fehling](https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/515-the-hidden-reason-you-re-anxious-wired-and-can-t-sleep-emf-your-brain-and-an-80-stress-reduction-breakthrough-with-philipp-von-holtzendorff-fehling) — 2026-03-27T07:00:00+00:00
- [514: The Silent Thief: Why Your Bones Are Collapsing Without You Knowing It with Dr. Doug Lucas](https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/514-the-silent-thief-why-your-bones-are-collapsing-without-you-knowing-it-with-dr-doug-lucas) — 2026-03-24T07:00:00+00:00
- [513: The Circadian Rhythm and Hormone Connection with Sarah Kleiner](https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/513-the-circadian-rhythm-and-hormone-connection-with-sarah-kleiner) — 2026-03-17T07:00:00+00:00
- [512: Why You Lost the Spark: Polarity, Attraction, and Midlife Love with Mat Boggs](https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/512-why-you-lost-the-spark-polarity-attraction-and-midlife-love-with-mat-boggs) — 2026-03-10T07:00:00+00:00
- [511: Reversing Bone Loss in Midlife with  Zora Benhamou](https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/511-reversing-bone-loss-in-midlife-with-zora-benhamou) — 2026-03-03T08:00:00+00:00
- [510: How to Make Every Day Feel Like a Vacation (Without Leaving Home) with Jessie Schwartzburg](https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/510-how-to-make-every-day-feel-like-a-vacation-without-leaving-home-with-jessie-schwartzburg) — 2026-02-27T08:00:00+00:00
- [509: Why Your Body Responds to What You Believe - The Science of Aging Better with Allison Maslan](https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/509-why-your-body-responds-to-what-you-believe-the-science-of-aging-better-with-allison-maslan) — 2026-02-24T08:00:00+00:00
- [508: Why Nutrition Became Political (And How It's Destroying Your Health) with Keri Glassman](https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/508-why-nutrition-became-political-and-how-it-s-destroying-your-health-with-keri-glassman) — 2026-02-17T08:00:00+00:00
- [507: Your Cancer Diagnosis Isn't Your Fault (And Why That Matters): A Stage 4 Cancer Survivor's Truth About Energy and Healing with Maria Kang](https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/507-your-cancer-diagnosis-isn-t-your-fault-and-why-that-matters-a-stage-4-cancer-survivor-s-truth-about-energy-and-healing-with-maria-kang) — 2026-02-10T08:00:00+00:00
- [506:  Is Red Light Therapy Real or Just Hype? What 6,000 Studies (and Your Circadian Rhythm) Reveal with Ari Whitten](https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/506-is-red-light-therapy-real-or-just-hype-what-6-000-studies-and-your-circadian-rhythm-reveal-with-ari-whitten) — 2026-02-03T08:00:00+00:00
- [505: Part Two - Why You Need Estrogen Even If You're "Estrogen Dominant" with Dr. Betty Murray](https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/505-part-two-why-you-need-estrogen-even-if-you-re-estrogen-dominant-with-dr-betty-murray) — 2026-01-27T08:00:00+00:00
- [504: Part One - The Real Reason Hormone Replacement Therapy Fails (and How to Fix It) with Dr. Betty Murray](https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/504-part-one-the-real-reason-hormone-replacement-therapy-fails-and-how-to-fix-it-with-dr-betty-murray) — 2026-01-20T08:00:00+00:00
- [503: Why Your Expensive Supplements Aren't Working (The Absorption Crisis in Midlife) with Lindsey Burwell, Founder of The Patch Method](https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/503-why-your-expensive-supplements-aren-t-working-the-absorption-crisis-in-midlife-with-lindsey-burwell-founder-of-the-patch-method) — 2026-01-16T08:00:00+00:00
- [502: Cardiovascular Disease, Cholesterol And The Not So Popular Opinion On What To Do About It with Dr. Jack Wolfson](https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/502-cardiovascular-disease-cholesterol-and-the-not-so-popular-opinion-on-what-to-do-about-it-with-dr-jack-wolfson) — 2026-01-13T08:00:00+00:00
- [501: Overactive Bladder, Prolapse and Leakage…Is Our Vagina Aging Well with The Vagina Coach Kim Vopni](https://stenobird.com/podcast/midlife-conversations-with-natalie-jill-fat-loss-hormones-health-for-women-over-40-236815/501-overactive-bladder-prolapse-and-leakage-is-our-vagina-aging-well-with-the-vagina-coach-kim-vopni) — 2026-01-06T08:00:00+00:00

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