Podcast

Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.

Author: Lindsey Nichol - Certified Health Coach, ED Recovery Coach, ED Intuitive Therapy Certified
Feed episode count: 372
Official site: https://www.herbestself.co
RSS: https://feed.podbean.com/herbestself/feed.xml
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Summary

Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you’ll get real talk about ED recovery, intuitive eating, body neutrality, perfectionism, people-pleasing, and the faith-based journey to becoming your best self—imperfectly. If you’re struggling with anorexia, bulimia, binge eating, orthorexia, or disordered eating patterns, this podcast will help you: - Stop obsessing over food and your body - Break free from restriction and binge cycles - Overcome perfectionism and people-pleasing - Build body trust and food freedom - Find community and support in recovery New episodes every Tuesday and Friday. Apply to work with Lindsey 1:1 or learn more about her services and free resources at www.herbestself.co. Join The Recovery Collective ~ the recovery support group that gets the struggle and wants to see you win at rec…

Episodes

Jul 7, 2026 · not_requested

EP 294: Freedom Is When It Doesn't Scare You Anymore ~ Proof from My Beach Vacation That Recovery Is Possible✨

Duration seconds: 1245
Source: https://herbestself.podbean.com/e/ep-294-freedom-is-when-it-doesnt-scare-you-anymore-here-is-proof-that-recovery-is-possible%e2%9c%a8/

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Jul 3, 2026 · not_requested

EP 293.5: How Much of Your Day Is Spent Thinking About Food? The 4 Strategies That Change Everything Must Listen Fav!

Duration seconds: 1121
Source: https://herbestself.podbean.com/e/ep-2935-how-much-of-your-day-is-spent-thinking-about-food-the-energy-audit-that-changes-everything-must-listen-fav/

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Jun 30, 2026 · not_requested

EP 293: When Your Body Doesn't Feel Like Yours ~ 8 Things That Help You Feel at Home Again in Your Skin

Duration seconds: 1114
Source: https://herbestself.podbean.com/e/ep-293/

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Jun 26, 2026 · not_requested

EP 292: The Messy Middle of Recovery ~ The 4 Questions to Ask Yourself When You Don't Know What's Next

Duration seconds: 980
Source: https://herbestself.podbean.com/e/ep-292-the-messy-middle-of-recovery-4-questions-to-ask-yourself-when-you-dont-know-whats-next/

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Jun 23, 2026 · not_requested

EP 291: Rejection, Redirection & Recovery ~ What My 12-Year-Old Taught Me About Worth & Letting Go

Duration seconds: 886
Source: https://herbestself.podbean.com/e/ep-291-rejection-redirection-recovery-what-my-12-year-old-taught-me-about-worth-letting-go/

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Jun 19, 2026 · not_requested

EP 290.5: Stop Lying to Yourself About Your Eating Disorder ~ This Could Be Your Summer of Freedom☀️

Duration seconds: 1113
Source: https://herbestself.podbean.com/e/ep-2905-stop-lying-to-yourself-about-your-eating-disorder-this-could-be-your-summer-of-freedom/

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Jun 16, 2026 · not_requested

EP 290: Is Restricting My Food Actually Hurting Me? Real Talk in the Era of GLP-1s & Celebrity Thinness

Duration seconds: 963
Source: https://herbestself.podbean.com/e/ep-290-is-restricting-my-food-actually-hurting-me-an-honest-word-in-the-era-of-glp-1s/

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Jun 12, 2026 · not_requested

EP 289.5: Setting Out to Lose 10 Pounds Destroyed My Life ~ The Belief That's Ruining Yours Must Listen Fav!

Duration seconds: 834
Source: https://herbestself.podbean.com/e/ep-2895-setting-out-to-lose-10-pounds-destroyed-my-life-the-belief-thats-ruining-yours-must-listen-fav/

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Jun 9, 2026 · not_requested

EP 289: The Voice in My Head Won't Stop! How to Silence Eating Disorder Thoughts & Food Noise TODAY with These 2 Words

Duration seconds: 1046
Source: https://herbestself.podbean.com/e/ep-289-the-voice-in-my-head-wont-stop-how-to-silence-eating-disorder-thoughts-food-noise-today-with-these-2-words/

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Jun 5, 2026 · not_requested

EP 288.5: Why You Care So Much About What Others Think & How Fear of Rejection Is Feeding Your Eating Disorder

Duration seconds: 1012
Source: https://herbestself.podbean.com/e/ep-2885-why-you-care-so-much-what-others-think-how-fear-of-rejection-is-feeding-your-eating-disorder/

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Jun 2, 2026 · not_requested

EP 288: Terrified of Gaining Weight but Terrified of Staying Stuck? The Science-Backed Formula That Changes Everything🧠

Duration seconds: 1032
Source: https://herbestself.podbean.com/e/ep-288-terrified-of-gaining-weight-but-terrified-of-staying-stuck-the-formula-that-breaks-you-free/

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May 29, 2026 · not_requested

EP 287.5: Am I Eating Enough or Eating Too Much? How to Know in Eating Disorder Recovery

Duration seconds: 1108
Source: https://herbestself.podbean.com/e/ep-288-am-i-eating-enough-or-eating-too-much-how-to-know-in-eating-disorder-recovery/

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May 26, 2026 · not_requested

EP 287: The Truth About Life After Eating Disorder Recovery ~ 8 Life-Changing Lessons (On My Son's 8th Birthday)

Duration seconds: 1072
Source: https://herbestself.podbean.com/e/ep-287-the-truth-about-life-after-eating-disorder-recovery-8-life-changing-lessons-on-my-sons-8th-birthday/

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May 22, 2026 · not_requested

EP 286.5: Why 'I'm Trying' Guarantees Recovery Failure ~The Neuroscience Every Woman Needs to Know Must Listen Fav!

Duration seconds: 1482
Source: https://herbestself.podbean.com/e/ep-2865/

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May 19, 2026 · not_requested

EP 286: 5 Brutal Questions That Expose If You're Ready for Recovery (Or If You're Just Playing Small)

Duration seconds: 1196
Source: https://herbestself.podbean.com/e/ep-286-5-brutal-questions-that-expose-if-youre-ready-for-recovery-or-just-playing-small/

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May 15, 2026 · not_requested

EP 285: The Unpopular Truth ~ You're NOT Enough & That's OK ~ Why Self-Love Culture Is Making ED Recovery Harder❤️‍🩹

Duration seconds: 1119
Source: https://herbestself.podbean.com/e/ep-285-stop-trying-to-love-your-body-why-youre-enough-culture-is-making-recovery-harder/

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May 12, 2026 · not_requested

EP 284.5: Why High Achievers Sabotage Their Own Recovery ~ You're Not Afraid of Failing (You're Afraid of Your Best Recovered Self)

Duration seconds: 705
Source: https://herbestself.podbean.com/e/ep-2845-why-high-achievers-sabotage-their-own-recovery-youre-not-afraid-of-failing-youre-afraid-of-your-best-recovered-self/

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May 8, 2026 · not_requested

EP 284: Feeling Unsafe in Your Own Body? Still Fighting Food Battles? The 3 Recovery Foundations You're Missing

Duration seconds: 1304
Source: https://herbestself.podbean.com/e/ep-284-feeling-unsafe-in-your-own-body-still-fighting-food-battles-the-3-recovery-foundations-youre-missing/

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May 5, 2026 · not_requested

EP 283: Are Eating Disorders Inherited? Supporting Men, Women & Families Without Making It Worse (A Candid Conversation Continued)

Duration seconds: 2348
Source: https://herbestself.podbean.com/e/ep-283-are-eating-disorders-inherited-supporting-men-women-families-without-making-it-worse/

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May 1, 2026 · not_requested

EP 282.5: When 'You Look Healthy' Feels Like an Insult + 5 Strategies to Handle Triggering Recovery Compliments

Duration seconds: 937
Source: https://herbestself.podbean.com/e/ep-2825-when-you-look-healthy-feels-like-an-insult-5-strategies-to-handle-triggering-recovery-compliments/

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Apr 28, 2026 · not_requested

EP 282: Why Am I Still Struggling with Food Noise When Other Women Seem Free? What You Need to Know So You're Not in the Same Place Next Year

Duration seconds: 1188
Source: https://herbestself.podbean.com/e/ep-282-why-am-i-still-struggling-with-food-noise-when-other-women-seem-free-what-you-need-to-know-so-youre-not-in-the-same-place-next-year/

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Apr 24, 2026 · not_requested

EP 281: Smart Women, Stupid Food Rules ~ The Body Optimization Trap (A Candid Conversation)

Duration seconds: 3002
Source: https://herbestself.podbean.com/e/ep-281-smart-women-stupid-food-rules-the-body-optimization-trap-a-candid-conversation/

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Apr 21, 2026 · not_requested

EP 280.5: Before You Restrict, Binge, Purge, or Over-exercise ~ Ask These 4 Questions⚠️ Must Listen Fav!

Duration seconds: 1016
Source: https://herbestself.podbean.com/e/ep-2805-before-you-restrict-binge-purge-or-over-exercise-ask-yourself-these-4-questions-the-halt-method-explained-replay/

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Apr 17, 2026 · not_requested

EP 280: Why Traditional Treatment Keeps You Cycling ~ The Missing Piece Most Therapists Don't Address in ED Recovery

Duration seconds: 884
Source: https://herbestself.podbean.com/e/ep-280-why-traditional-treatment-keeps-you-cycling-the-missing-piece-most-therapists-dont-address-in-ed-recovery/

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Apr 14, 2026 · not_requested

EP 279.5: The Average Person Waits 7 Years for ED Treatment ~ The Recovered Person Decides Today

Duration seconds: 844
Source: https://herbestself.podbean.com/e/ep-2795-the-average-person-waits-7-years-for-ed-treatment-the-recovered-person-decides-today/

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Apr 10, 2026 · not_requested

EP 279: The ONE Thing You Must Have to Conquer Your Eating Disorder (& It's Not What You Think)

Duration seconds: 958
Source: https://herbestself.podbean.com/e/ep-279-the-one-thing-you-must-have-to-conquer-your-eating-disorder-its-not-what-you-think/

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Apr 7, 2026 · not_requested

EP 278.5: The Identity Crisis Every Woman Faces in ED Recovery & the 5 Stages to Heal Your Life

Duration seconds: 1163
Source: https://herbestself.podbean.com/e/ep-2785-the-identity-crisis-every-woman-faces-in-ed-recovery-the-5-stages-to-heal-your-life/

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Apr 3, 2026 · not_requested

EP 278: You're Not Afraid of Failing ~ You're Afraid of Being Seen Failing (How to Choose Freedom Over Fear)💗

Duration seconds: 973
Source: https://herbestself.podbean.com/e/ep-278-youre-not-afraid-of-failing%e2%80%94youre-afraid-of-being-seen-failing-how-to-choose-freedom-over-fear/

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Mar 31, 2026 · not_requested

EP 277.5: Stop Focusing on How Far You Have to Go in Recovery (Focus on This Instead) Must Listen Fav!

Duration seconds: 1080
Source: https://herbestself.podbean.com/e/ep-2775-stop-focusing-on-how-far-you-have-to-go-in-recovery-focus-on-this-instead-must-listen-fav/

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Mar 27, 2026 · not_requested

EP 277: Why Counting Macros & Following Food Rules Is Destroying You + DO This 1 Thing Today to Break Free

Duration seconds: 1033
Source: https://herbestself.podbean.com/e/ep-277-why-counting-macros-following-food-rules-is-keeping-you-sick-do-this-1-thing-today-to-break-free/

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Mar 24, 2026 · not_requested

EP 276.5: How Childhood Praise Contributes to Adult Eating Disorders ~ 7 Steps to Break the Good Girl Cycle Must Listen Fav!

Duration seconds: 1101
Source: https://herbestself.podbean.com/e/ep-2765-7-steps-to-break-the-good-girl-cycle-how-childhood-praise-contributes-to-adult-eating-disorders/

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Mar 20, 2026 · not_requested

EP 276: "Who Am I Without My Eating Disorder?" Choosing Your Own Labels in Recovery

Duration seconds: 1059
Source: https://herbestself.podbean.com/e/ep-276-who-am-i-without-my-eating-disorder-choosing-your-own-labels-in-recovery/

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Mar 17, 2026 · not_requested

EP 275: Still Stuck After Years of Treatment? Stop Piecing Together Recovery Advice ~ The Freedom Formula Experience™

Duration seconds: 499
Source: https://herbestself.podbean.com/e/ep-250-still-stuck-after-years-of-treatment-stop-piecing-together-advice-the-freedom-formula-experience/

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Mar 13, 2026 · not_requested

EP 274: Nobody Cares About Your Body ~ 9 Brutal Recovery Truths That Will Set You Free✨

Duration seconds: 981
Source: https://herbestself.podbean.com/e/ep-274-nobody-cares-about-your-body-9-brutal-recovery-truths-that-will-set-you-free/

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Mar 10, 2026 · not_requested

EP 273.5: Can't Stop Staring in the Mirror? Body Dysmorphia, Body Obsession & How to Break Free Must Listen Fav!

Duration seconds: 1463
Source: https://herbestself.podbean.com/e/ep-2735-cant-stop-staring-in-the-mirror-body-dysmorphia-body-obsession-how-to-break-free-must-listen-fav/

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Mar 6, 2026 · not_requested

EP 273: 20 Minutes in the Peanut Butter Aisle ~ How One Decision Changed My Recovery (& Can Change Yours Too)

Duration seconds: 1145
Source: https://herbestself.podbean.com/e/ep-273-20-minutes-in-the-peanut-butter-aisle-how-one-decision-changed-my-recovery/

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Mar 3, 2026 · not_requested

EP 272: There's No Such Thing as a Perfect Weight⚖️(Your Perfect Weight Is Actually Perfect Freedom)

Duration seconds: 1014
Source: https://herbestself.podbean.com/e/ep-272/

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Feb 27, 2026 · not_requested

EP 271.5: It's Not About the Food ~ Understanding Eating Disorders, Who They Really Affect & How to Heal

Duration seconds: 1009
Source: https://herbestself.podbean.com/e/ep-2715-its-not-about-the-food-understanding-eating-disorders-who-they-really-affect-how-to-heal/

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Feb 24, 2026 · not_requested

EP 271: Is Your Career Feeding Your Eating Disorder? High Performance Culture & Why 73% of Professional Women Struggle

Duration seconds: 1574
Source: https://herbestself.podbean.com/e/ep-271-is-your-career-feeding-your-eating-disorder-high-performers-73-of-corporate-women-struggle/

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