Episode
EP 293: When Your Body Doesn't Feel Like Yours ~ 8 Things That Help You Feel at Home Again in Your Skin
- Podcast
- Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
- Published
- Jun 30, 2026
- Duration seconds
- 1114
- Processing state
not_requested- Canonical source
- https://herbestself.podbean.com/e/ep-293/
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Summary
A listener wrote in recently and said the quiet part out loud — "I know I'm supposed to have this extra weight on - and I feel heathier, but it's so hard to keep eating when all I want to do is lose it. I've been cutting corners and I feel tempted to slip. How do I learn to be okay in this body and keep going?" Sister, if that's you — this episode is for you. Today Lindsey walks through the eight things she returns to again and again with the women she coaches — the shifts that help when your body feels foreign, when you're scared, when you don't know how to keep choosing recovery. Not quick fixes. Real ground to stand on while you find your way home to yourself. The short version: do the next recovered you thing Before the eight, the heart of it: just do the next recovered you thing. You don't have to figure out the whole road. You only have to take the next step the recovered version of you would take. Stop identifying with the older, smaller version of you — she wasn't your best self; she was you running on fumes. The body you're in now isn't your enemy. It's where the rest of your life gets to live. 8 things that help when your body doesn't feel like yours 1. Understand the recovery process.What you're going through is normal. Your body is healing, and healing isn't a sign you're doing it wrong — it's a sign you're doing it. Begin shifting your focus from how your body looks to how your body is healing. You're allowed to feel terrified and still take the next step. Both can be true. 2. Challenge the negative chatter.Acceptance starts with awareness. The harsh thoughts about your body? Those are symptoms of the disorder, not the truth. The mirror lies through that filter. Instead of trying to leap straight to loving how you look, aim first for respecting your body.…