{"podcast":{"title":"Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.","slug":"her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036","podcast_index_feed_id":5731036,"rss_url":"https://feed.podbean.com/herbestself/feed.xml","website_url":"https://www.herbestself.co","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14733630/Her_Best_Self_Eating_Disorder_Recovery_Podcasta6xuu.png","author":"Lindsey Nichol - Certified Health Coach, ED Recovery Coach, ED Intuitive Therapy Certified","episode_count":372,"summary":"Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you’ll get real talk about ED recovery, intuitive eating, body neutrality, perfectionism, people-pleasing, and the faith-based journey to becoming your best self—imperfectly. If you’re struggling with anorexia, bulimia, binge eating, orthorexia, or disordered eating patterns, this podcast will help you: - Stop obsessing over food and your body - Break free from restriction and binge cycles - Overcome perfectionism and people-pleasing - Build body trust and food freedom - Find community and support in recovery New episodes every Tuesday and Friday. Apply to work with Lindsey 1:1 or learn more about her services and free resources at www.herbestself.co. Join The Recovery Collective ~ the recovery support group that gets the struggle and wants to see you win at rec…","last_synced_at":"2026-07-07T14:22:22.947172+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036"},"episode":{"title":"EP 286: 5 Brutal Questions That Expose If You're Ready for Recovery (Or If You're Just Playing Small)","slug":"ep-286-5-brutal-questions-that-expose-if-you-re-ready-for-recovery-or-if-you-re-just-playing-small","published_at":"2026-05-19T04:15:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-286-5-brutal-questions-that-expose-if-you-re-ready-for-recovery-or-if-you-re-just-playing-small","show_page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036","url":"https://herbestself.podbean.com/e/ep-286-5-brutal-questions-that-expose-if-youre-ready-for-recovery-or-just-playing-small/","audio_url":"https://mcdn.podbean.com/mf/web/45bqhgfewgbgy4e7/HBS_-_EP_286_FINAL9b93m.mp3","summary":"This episode is not for the faint of heart. If you're looking for gentle encouragement, skip this one. Today we're separating the women who are serious about recovery from those who are addicted to staying stuck. You've been \"working on recovery\" for months or years, but are you actually DOING recovery or just playing small with your freedom? This no-nonsense episode delivers: 5 brutal questions that expose your true commitment level The uncomfortable truth about why some women stay stuck for decades Reality check: What your eating disorder is really costing you The investment mindset that separates premium clients from excuse-makers Hard truths about readiness vs. action in recovery The leap of faith moment that changes everything Warning: This episode contains tough love and zero coddling. Listen only if you're ready to stop lying to yourself. THE COMFORTABLE STUCK STORY Sound familiar? You know all the eating disorder terminology You follow recovery accounts on Instagram You can quote body positivity mantras But you're still weighing yourself, restricting, body checking You've made your disorder your comfort zone. You've gotten comfortable playing small with your recovery because staying stuck is easier than doing the scary work of breaking free. Some of you are addicted to staying stuck. You love talking about recovery, researching recovery, listening to recovery podcasts—but you're not actually DOING recovery. THE EXCUSES THAT NEED TO STOP \"I'm not ready yet.\" Wrong. You're never going to feel ready. Readiness is a feeling. Recovery is a decision. \"I don't have the money for help.\" But you have money for gym memberships to punish yourself, supplements, diet books, clothes you buy hoping to feel better. \"I'll start next Monday.\" Next Monday you'll have a different…","meta_description":"This episode is not for the faint of heart. If you're looking for gentle encouragement, skip this one. Today we're separating the women who are serious ab…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1196,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-286-5-brutal-questions-that-expose-if-you-re-ready-for-recovery-or-if-you-re-just-playing-small/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-286-5-brutal-questions-that-expose-if-you-re-ready-for-recovery-or-if-you-re-just-playing-small.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}