{"podcast":{"title":"Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.","slug":"her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036","podcast_index_feed_id":5731036,"rss_url":"https://feed.podbean.com/herbestself/feed.xml","website_url":"https://www.herbestself.co","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14733630/Her_Best_Self_Eating_Disorder_Recovery_Podcasta6xuu.png","author":"Lindsey Nichol - Certified Health Coach, ED Recovery Coach, ED Intuitive Therapy Certified","episode_count":372,"summary":"Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you’ll get real talk about ED recovery, intuitive eating, body neutrality, perfectionism, people-pleasing, and the faith-based journey to becoming your best self—imperfectly. If you’re struggling with anorexia, bulimia, binge eating, orthorexia, or disordered eating patterns, this podcast will help you: - Stop obsessing over food and your body - Break free from restriction and binge cycles - Overcome perfectionism and people-pleasing - Build body trust and food freedom - Find community and support in recovery New episodes every Tuesday and Friday. Apply to work with Lindsey 1:1 or learn more about her services and free resources at www.herbestself.co. Join The Recovery Collective ~ the recovery support group that gets the struggle and wants to see you win at rec…","last_synced_at":"2026-07-07T14:22:22.947172+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036"},"episodes":[{"title":"EP 294: Freedom Is When It Doesn't Scare You Anymore ~ Proof from My Beach Vacation That Recovery Is Possible✨","slug":"ep-294-freedom-is-when-it-doesn-t-scare-you-anymore-proof-from-my-beach-vacation-that-recovery-is-possible","published_at":"2026-07-07T04:26:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-294-freedom-is-when-it-doesn-t-scare-you-anymore-proof-from-my-beach-vacation-that-recovery-is-possible","url":"https://herbestself.podbean.com/e/ep-294-freedom-is-when-it-doesnt-scare-you-anymore-here-is-proof-that-recovery-is-possible%e2%9c%a8/","duration_seconds":1245,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-294-freedom-is-when-it-doesn-t-scare-you-anymore-proof-from-my-beach-vacation-that-recovery-is-possible/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-294-freedom-is-when-it-doesn-t-scare-you-anymore-proof-from-my-beach-vacation-that-recovery-is-possible.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 293.5: How Much of Your Day Is Spent Thinking About Food? The 4 Strategies That Change Everything **Must Listen Fav!**","slug":"ep-293-5-how-much-of-your-day-is-spent-thinking-about-food-the-4-strategies-that-change-everything-must-listen-fav","published_at":"2026-07-03T04:30:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-293-5-how-much-of-your-day-is-spent-thinking-about-food-the-4-strategies-that-change-everything-must-listen-fav","url":"https://herbestself.podbean.com/e/ep-2935-how-much-of-your-day-is-spent-thinking-about-food-the-energy-audit-that-changes-everything-must-listen-fav/","duration_seconds":1121,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-293-5-how-much-of-your-day-is-spent-thinking-about-food-the-4-strategies-that-change-everything-must-listen-fav/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-293-5-how-much-of-your-day-is-spent-thinking-about-food-the-4-strategies-that-change-everything-must-listen-fav.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 293: When Your Body Doesn't Feel Like Yours ~ 8 Things That Help You Feel at Home Again in Your Skin","slug":"ep-293-when-your-body-doesn-t-feel-like-yours-8-things-that-help-you-feel-at-home-again-in-your-skin","published_at":"2026-06-30T04:15:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-293-when-your-body-doesn-t-feel-like-yours-8-things-that-help-you-feel-at-home-again-in-your-skin","url":"https://herbestself.podbean.com/e/ep-293/","duration_seconds":1114,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-293-when-your-body-doesn-t-feel-like-yours-8-things-that-help-you-feel-at-home-again-in-your-skin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-293-when-your-body-doesn-t-feel-like-yours-8-things-that-help-you-feel-at-home-again-in-your-skin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 292: The Messy Middle of Recovery ~ The 4 Questions to Ask Yourself When You Don't Know What's Next","slug":"ep-292-the-messy-middle-of-recovery-the-4-questions-to-ask-yourself-when-you-don-t-know-what-s-next","published_at":"2026-06-26T04:46:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-292-the-messy-middle-of-recovery-the-4-questions-to-ask-yourself-when-you-don-t-know-what-s-next","url":"https://herbestself.podbean.com/e/ep-292-the-messy-middle-of-recovery-4-questions-to-ask-yourself-when-you-dont-know-whats-next/","duration_seconds":980,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-292-the-messy-middle-of-recovery-the-4-questions-to-ask-yourself-when-you-don-t-know-what-s-next/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-292-the-messy-middle-of-recovery-the-4-questions-to-ask-yourself-when-you-don-t-know-what-s-next.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 291: Rejection, Redirection & Recovery ~ What My 12-Year-Old Taught Me About Worth & Letting Go","slug":"ep-291-rejection-redirection-recovery-what-my-12-year-old-taught-me-about-worth-letting-go","published_at":"2026-06-23T04:39:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-291-rejection-redirection-recovery-what-my-12-year-old-taught-me-about-worth-letting-go","url":"https://herbestself.podbean.com/e/ep-291-rejection-redirection-recovery-what-my-12-year-old-taught-me-about-worth-letting-go/","duration_seconds":886,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-291-rejection-redirection-recovery-what-my-12-year-old-taught-me-about-worth-letting-go/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-291-rejection-redirection-recovery-what-my-12-year-old-taught-me-about-worth-letting-go.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 290.5: Stop Lying to Yourself About Your Eating Disorder ~ This Could Be Your Summer of Freedom☀️","slug":"ep-290-5-stop-lying-to-yourself-about-your-eating-disorder-this-could-be-your-summer-of-freedom","published_at":"2026-06-19T04:57:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-290-5-stop-lying-to-yourself-about-your-eating-disorder-this-could-be-your-summer-of-freedom","url":"https://herbestself.podbean.com/e/ep-2905-stop-lying-to-yourself-about-your-eating-disorder-this-could-be-your-summer-of-freedom/","duration_seconds":1113,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-290-5-stop-lying-to-yourself-about-your-eating-disorder-this-could-be-your-summer-of-freedom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-290-5-stop-lying-to-yourself-about-your-eating-disorder-this-could-be-your-summer-of-freedom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 290: Is Restricting My Food Actually Hurting Me? Real Talk in the Era of GLP-1s & Celebrity Thinness","slug":"ep-290-is-restricting-my-food-actually-hurting-me-real-talk-in-the-era-of-glp-1s-celebrity-thinness","published_at":"2026-06-16T04:51:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-290-is-restricting-my-food-actually-hurting-me-real-talk-in-the-era-of-glp-1s-celebrity-thinness","url":"https://herbestself.podbean.com/e/ep-290-is-restricting-my-food-actually-hurting-me-an-honest-word-in-the-era-of-glp-1s/","duration_seconds":963,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-290-is-restricting-my-food-actually-hurting-me-real-talk-in-the-era-of-glp-1s-celebrity-thinness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-290-is-restricting-my-food-actually-hurting-me-real-talk-in-the-era-of-glp-1s-celebrity-thinness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 289.5: Setting Out to Lose 10 Pounds Destroyed My Life ~ The Belief That's Ruining Yours **Must Listen Fav!**","slug":"ep-289-5-setting-out-to-lose-10-pounds-destroyed-my-life-the-belief-that-s-ruining-yours-must-listen-fav","published_at":"2026-06-12T04:30:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-289-5-setting-out-to-lose-10-pounds-destroyed-my-life-the-belief-that-s-ruining-yours-must-listen-fav","url":"https://herbestself.podbean.com/e/ep-2895-setting-out-to-lose-10-pounds-destroyed-my-life-the-belief-thats-ruining-yours-must-listen-fav/","duration_seconds":834,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-289-5-setting-out-to-lose-10-pounds-destroyed-my-life-the-belief-that-s-ruining-yours-must-listen-fav/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-289-5-setting-out-to-lose-10-pounds-destroyed-my-life-the-belief-that-s-ruining-yours-must-listen-fav.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 289: The Voice in My Head Won't Stop! How to Silence Eating Disorder Thoughts & Food Noise TODAY with These 2 Words","slug":"ep-289-the-voice-in-my-head-won-t-stop-how-to-silence-eating-disorder-thoughts-food-noise-today-with-these-2-words","published_at":"2026-06-09T04:12:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-289-the-voice-in-my-head-won-t-stop-how-to-silence-eating-disorder-thoughts-food-noise-today-with-these-2-words","url":"https://herbestself.podbean.com/e/ep-289-the-voice-in-my-head-wont-stop-how-to-silence-eating-disorder-thoughts-food-noise-today-with-these-2-words/","duration_seconds":1046,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-289-the-voice-in-my-head-won-t-stop-how-to-silence-eating-disorder-thoughts-food-noise-today-with-these-2-words/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-289-the-voice-in-my-head-won-t-stop-how-to-silence-eating-disorder-thoughts-food-noise-today-with-these-2-words.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 288.5: Why You Care So Much About What Others Think & How Fear of Rejection Is Feeding Your Eating Disorder","slug":"ep-288-5-why-you-care-so-much-about-what-others-think-how-fear-of-rejection-is-feeding-your-eating-disorder","published_at":"2026-06-05T04:15:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-288-5-why-you-care-so-much-about-what-others-think-how-fear-of-rejection-is-feeding-your-eating-disorder","url":"https://herbestself.podbean.com/e/ep-2885-why-you-care-so-much-what-others-think-how-fear-of-rejection-is-feeding-your-eating-disorder/","duration_seconds":1012,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-288-5-why-you-care-so-much-about-what-others-think-how-fear-of-rejection-is-feeding-your-eating-disorder/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-288-5-why-you-care-so-much-about-what-others-think-how-fear-of-rejection-is-feeding-your-eating-disorder.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 288: Terrified of Gaining Weight but Terrified of Staying Stuck? The Science-Backed Formula That Changes Everything🧠","slug":"ep-288-terrified-of-gaining-weight-but-terrified-of-staying-stuck-the-science-backed-formula-that-changes-everything","published_at":"2026-06-02T05:11:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-288-terrified-of-gaining-weight-but-terrified-of-staying-stuck-the-science-backed-formula-that-changes-everything","url":"https://herbestself.podbean.com/e/ep-288-terrified-of-gaining-weight-but-terrified-of-staying-stuck-the-formula-that-breaks-you-free/","duration_seconds":1032,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-288-terrified-of-gaining-weight-but-terrified-of-staying-stuck-the-science-backed-formula-that-changes-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-288-terrified-of-gaining-weight-but-terrified-of-staying-stuck-the-science-backed-formula-that-changes-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 287.5: Am I Eating Enough or Eating Too Much? How to Know in Eating Disorder Recovery","slug":"ep-287-5-am-i-eating-enough-or-eating-too-much-how-to-know-in-eating-disorder-recovery","published_at":"2026-05-29T04:19:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-287-5-am-i-eating-enough-or-eating-too-much-how-to-know-in-eating-disorder-recovery","url":"https://herbestself.podbean.com/e/ep-288-am-i-eating-enough-or-eating-too-much-how-to-know-in-eating-disorder-recovery/","duration_seconds":1108,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-287-5-am-i-eating-enough-or-eating-too-much-how-to-know-in-eating-disorder-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-287-5-am-i-eating-enough-or-eating-too-much-how-to-know-in-eating-disorder-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 287: The Truth About Life After Eating Disorder Recovery ~ 8 Life-Changing Lessons (On My Son's 8th Birthday)","slug":"ep-287-the-truth-about-life-after-eating-disorder-recovery-8-life-changing-lessons-on-my-son-s-8th-birthday","published_at":"2026-05-26T04:09:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-287-the-truth-about-life-after-eating-disorder-recovery-8-life-changing-lessons-on-my-son-s-8th-birthday","url":"https://herbestself.podbean.com/e/ep-287-the-truth-about-life-after-eating-disorder-recovery-8-life-changing-lessons-on-my-sons-8th-birthday/","duration_seconds":1072,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-287-the-truth-about-life-after-eating-disorder-recovery-8-life-changing-lessons-on-my-son-s-8th-birthday/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-287-the-truth-about-life-after-eating-disorder-recovery-8-life-changing-lessons-on-my-son-s-8th-birthday.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 286.5: Why 'I'm Trying' Guarantees Recovery Failure ~The Neuroscience Every Woman Needs to Know **Must Listen 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-286-5-why-i-m-trying-guarantees-recovery-failure-the-neuroscience-every-woman-needs-to-know-must-listen-fav.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 286: 5 Brutal Questions That Expose If You're Ready for Recovery (Or If You're Just Playing Small)","slug":"ep-286-5-brutal-questions-that-expose-if-you-re-ready-for-recovery-or-if-you-re-just-playing-small","published_at":"2026-05-19T04:15:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-286-5-brutal-questions-that-expose-if-you-re-ready-for-recovery-or-if-you-re-just-playing-small","url":"https://herbestself.podbean.com/e/ep-286-5-brutal-questions-that-expose-if-youre-ready-for-recovery-or-just-playing-small/","duration_seconds":1196,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-286-5-brutal-questions-that-expose-if-you-re-ready-for-recovery-or-if-you-re-just-playing-small/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-286-5-brutal-questions-that-expose-if-you-re-ready-for-recovery-or-if-you-re-just-playing-small.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 285: The Unpopular Truth ~ You're NOT Enough & That's OK ~ Why Self-Love Culture Is Making ED Recovery Harder❤️‍🩹","slug":"ep-285-the-unpopular-truth-you-re-not-enough-that-s-ok-why-self-love-culture-is-making-ed-recovery-harder","published_at":"2026-05-15T04:35:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-285-the-unpopular-truth-you-re-not-enough-that-s-ok-why-self-love-culture-is-making-ed-recovery-harder","url":"https://herbestself.podbean.com/e/ep-285-stop-trying-to-love-your-body-why-youre-enough-culture-is-making-recovery-harder/","duration_seconds":1119,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-285-the-unpopular-truth-you-re-not-enough-that-s-ok-why-self-love-culture-is-making-ed-recovery-harder/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-285-the-unpopular-truth-you-re-not-enough-that-s-ok-why-self-love-culture-is-making-ed-recovery-harder.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 284.5: Why High Achievers Sabotage Their Own Recovery ~ You're Not Afraid of Failing (You're Afraid of Your Best Recovered 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Still Fighting Food Battles? The 3 Recovery Foundations You're Missing","slug":"ep-284-feeling-unsafe-in-your-own-body-still-fighting-food-battles-the-3-recovery-foundations-you-re-missing","published_at":"2026-05-08T04:38:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-284-feeling-unsafe-in-your-own-body-still-fighting-food-battles-the-3-recovery-foundations-you-re-missing","url":"https://herbestself.podbean.com/e/ep-284-feeling-unsafe-in-your-own-body-still-fighting-food-battles-the-3-recovery-foundations-youre-missing/","duration_seconds":1304,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-284-feeling-unsafe-in-your-own-body-still-fighting-food-battles-the-3-recovery-foundations-you-re-missing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-284-feeling-unsafe-in-your-own-body-still-fighting-food-battles-the-3-recovery-foundations-you-re-missing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 283: Are Eating Disorders Inherited? Supporting Men, Women & Families Without Making It Worse (A Candid Conversation Continued)","slug":"ep-283-are-eating-disorders-inherited-supporting-men-women-families-without-making-it-worse-a-candid-conversation-continued","published_at":"2026-05-05T04:41:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-283-are-eating-disorders-inherited-supporting-men-women-families-without-making-it-worse-a-candid-conversation-continued","url":"https://herbestself.podbean.com/e/ep-283-are-eating-disorders-inherited-supporting-men-women-families-without-making-it-worse/","duration_seconds":2348,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-283-are-eating-disorders-inherited-supporting-men-women-families-without-making-it-worse-a-candid-conversation-continued/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-283-are-eating-disorders-inherited-supporting-men-women-families-without-making-it-worse-a-candid-conversation-continued.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 282.5: When 'You Look Healthy' Feels Like an Insult + 5 Strategies to Handle Triggering Recovery Compliments","slug":"ep-282-5-when-you-look-healthy-feels-like-an-insult-5-strategies-to-handle-triggering-recovery-compliments","published_at":"2026-05-01T04:25:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-282-5-when-you-look-healthy-feels-like-an-insult-5-strategies-to-handle-triggering-recovery-compliments","url":"https://herbestself.podbean.com/e/ep-2825-when-you-look-healthy-feels-like-an-insult-5-strategies-to-handle-triggering-recovery-compliments/","duration_seconds":937,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-282-5-when-you-look-healthy-feels-like-an-insult-5-strategies-to-handle-triggering-recovery-compliments/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-282-5-when-you-look-healthy-feels-like-an-insult-5-strategies-to-handle-triggering-recovery-compliments.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 282: Why Am I Still Struggling with Food Noise When Other Women Seem Free? What You Need to Know So You're Not in the Same Place Next Year","slug":"ep-282-why-am-i-still-struggling-with-food-noise-when-other-women-seem-free-what-you-need-to-know-so-you-re-not-in-the-same-place-next-year","published_at":"2026-04-28T04:35:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-282-why-am-i-still-struggling-with-food-noise-when-other-women-seem-free-what-you-need-to-know-so-you-re-not-in-the-same-place-next-year","url":"https://herbestself.podbean.com/e/ep-282-why-am-i-still-struggling-with-food-noise-when-other-women-seem-free-what-you-need-to-know-so-youre-not-in-the-same-place-next-year/","duration_seconds":1188,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-282-why-am-i-still-struggling-with-food-noise-when-other-women-seem-free-what-you-need-to-know-so-you-re-not-in-the-same-place-next-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-282-why-am-i-still-struggling-with-food-noise-when-other-women-seem-free-what-you-need-to-know-so-you-re-not-in-the-same-place-next-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 281: Smart Women, Stupid Food Rules ~ The Body Optimization Trap (A Candid Conversation)","slug":"ep-281-smart-women-stupid-food-rules-the-body-optimization-trap-a-candid-conversation","published_at":"2026-04-24T04:59:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-281-smart-women-stupid-food-rules-the-body-optimization-trap-a-candid-conversation","url":"https://herbestself.podbean.com/e/ep-281-smart-women-stupid-food-rules-the-body-optimization-trap-a-candid-conversation/","duration_seconds":3002,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-281-smart-women-stupid-food-rules-the-body-optimization-trap-a-candid-conversation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-281-smart-women-stupid-food-rules-the-body-optimization-trap-a-candid-conversation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 280.5: Before You Restrict, Binge, Purge, or Over-exercise ~ Ask These 4 Questions⚠️ **Must Listen Fav!**","slug":"ep-280-5-before-you-restrict-binge-purge-or-over-exercise-ask-these-4-questions-must-listen-fav","published_at":"2026-04-21T04:34:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-280-5-before-you-restrict-binge-purge-or-over-exercise-ask-these-4-questions-must-listen-fav","url":"https://herbestself.podbean.com/e/ep-2805-before-you-restrict-binge-purge-or-over-exercise-ask-yourself-these-4-questions-the-halt-method-explained-replay/","duration_seconds":1016,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-280-5-before-you-restrict-binge-purge-or-over-exercise-ask-these-4-questions-must-listen-fav/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-280-5-before-you-restrict-binge-purge-or-over-exercise-ask-these-4-questions-must-listen-fav.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 280: Why Traditional Treatment Keeps You Cycling ~ The Missing Piece Most Therapists Don't Address in ED Recovery","slug":"ep-280-why-traditional-treatment-keeps-you-cycling-the-missing-piece-most-therapists-don-t-address-in-ed-recovery","published_at":"2026-04-17T04:25:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-280-why-traditional-treatment-keeps-you-cycling-the-missing-piece-most-therapists-don-t-address-in-ed-recovery","url":"https://herbestself.podbean.com/e/ep-280-why-traditional-treatment-keeps-you-cycling-the-missing-piece-most-therapists-dont-address-in-ed-recovery/","duration_seconds":884,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-280-why-traditional-treatment-keeps-you-cycling-the-missing-piece-most-therapists-don-t-address-in-ed-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-280-why-traditional-treatment-keeps-you-cycling-the-missing-piece-most-therapists-don-t-address-in-ed-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 279.5: The Average Person Waits 7 Years for ED Treatment ~ The Recovered Person Decides Today","slug":"ep-279-5-the-average-person-waits-7-years-for-ed-treatment-the-recovered-person-decides-today","published_at":"2026-04-14T04:53:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-279-5-the-average-person-waits-7-years-for-ed-treatment-the-recovered-person-decides-today","url":"https://herbestself.podbean.com/e/ep-2795-the-average-person-waits-7-years-for-ed-treatment-the-recovered-person-decides-today/","duration_seconds":844,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-279-5-the-average-person-waits-7-years-for-ed-treatment-the-recovered-person-decides-today/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-279-5-the-average-person-waits-7-years-for-ed-treatment-the-recovered-person-decides-today.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 279: The ONE Thing You Must Have to Conquer Your Eating Disorder (& It's Not What You Think)","slug":"ep-279-the-one-thing-you-must-have-to-conquer-your-eating-disorder-it-s-not-what-you-think","published_at":"2026-04-10T04:22:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-279-the-one-thing-you-must-have-to-conquer-your-eating-disorder-it-s-not-what-you-think","url":"https://herbestself.podbean.com/e/ep-279-the-one-thing-you-must-have-to-conquer-your-eating-disorder-its-not-what-you-think/","duration_seconds":958,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-279-the-one-thing-you-must-have-to-conquer-your-eating-disorder-it-s-not-what-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-279-the-one-thing-you-must-have-to-conquer-your-eating-disorder-it-s-not-what-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 278.5: The Identity Crisis Every Woman Faces in ED Recovery & the 5 Stages to Heal Your Life","slug":"ep-278-5-the-identity-crisis-every-woman-faces-in-ed-recovery-the-5-stages-to-heal-your-life","published_at":"2026-04-07T04:17:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-278-5-the-identity-crisis-every-woman-faces-in-ed-recovery-the-5-stages-to-heal-your-life","url":"https://herbestself.podbean.com/e/ep-2785-the-identity-crisis-every-woman-faces-in-ed-recovery-the-5-stages-to-heal-your-life/","duration_seconds":1163,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-278-5-the-identity-crisis-every-woman-faces-in-ed-recovery-the-5-stages-to-heal-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-278-5-the-identity-crisis-every-woman-faces-in-ed-recovery-the-5-stages-to-heal-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 278: You're Not Afraid of Failing ~ You're Afraid of Being Seen Failing (How to Choose Freedom Over Fear)💗","slug":"ep-278-you-re-not-afraid-of-failing-you-re-afraid-of-being-seen-failing-how-to-choose-freedom-over-fear","published_at":"2026-04-03T04:51:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-278-you-re-not-afraid-of-failing-you-re-afraid-of-being-seen-failing-how-to-choose-freedom-over-fear","url":"https://herbestself.podbean.com/e/ep-278-youre-not-afraid-of-failing%e2%80%94youre-afraid-of-being-seen-failing-how-to-choose-freedom-over-fear/","duration_seconds":973,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-278-you-re-not-afraid-of-failing-you-re-afraid-of-being-seen-failing-how-to-choose-freedom-over-fear/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-278-you-re-not-afraid-of-failing-you-re-afraid-of-being-seen-failing-how-to-choose-freedom-over-fear.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 277.5: Stop Focusing on How Far You Have to Go in Recovery (Focus on This Instead) **Must Listen Fav!**","slug":"ep-277-5-stop-focusing-on-how-far-you-have-to-go-in-recovery-focus-on-this-instead-must-listen-fav","published_at":"2026-03-31T04:17:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-277-5-stop-focusing-on-how-far-you-have-to-go-in-recovery-focus-on-this-instead-must-listen-fav","url":"https://herbestself.podbean.com/e/ep-2775-stop-focusing-on-how-far-you-have-to-go-in-recovery-focus-on-this-instead-must-listen-fav/","duration_seconds":1080,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-277-5-stop-focusing-on-how-far-you-have-to-go-in-recovery-focus-on-this-instead-must-listen-fav/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-277-5-stop-focusing-on-how-far-you-have-to-go-in-recovery-focus-on-this-instead-must-listen-fav.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 277: Why Counting Macros & Following Food Rules Is Destroying You + DO This 1 Thing Today to Break Free","slug":"ep-277-why-counting-macros-following-food-rules-is-destroying-you-do-this-1-thing-today-to-break-free","published_at":"2026-03-27T04:27:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-277-why-counting-macros-following-food-rules-is-destroying-you-do-this-1-thing-today-to-break-free","url":"https://herbestself.podbean.com/e/ep-277-why-counting-macros-following-food-rules-is-keeping-you-sick-do-this-1-thing-today-to-break-free/","duration_seconds":1033,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-277-why-counting-macros-following-food-rules-is-destroying-you-do-this-1-thing-today-to-break-free/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-277-why-counting-macros-following-food-rules-is-destroying-you-do-this-1-thing-today-to-break-free.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 276.5: How Childhood Praise Contributes to Adult Eating Disorders ~ 7 Steps to Break the Good Girl Cycle **Must Listen Fav!**","slug":"ep-276-5-how-childhood-praise-contributes-to-adult-eating-disorders-7-steps-to-break-the-good-girl-cycle-must-listen-fav","published_at":"2026-03-24T04:12:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-276-5-how-childhood-praise-contributes-to-adult-eating-disorders-7-steps-to-break-the-good-girl-cycle-must-listen-fav","url":"https://herbestself.podbean.com/e/ep-2765-7-steps-to-break-the-good-girl-cycle-how-childhood-praise-contributes-to-adult-eating-disorders/","duration_seconds":1101,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-276-5-how-childhood-praise-contributes-to-adult-eating-disorders-7-steps-to-break-the-good-girl-cycle-must-listen-fav/transcription-requests","description":"Idempotently 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Recovery","slug":"ep-276-who-am-i-without-my-eating-disorder-choosing-your-own-labels-in-recovery","published_at":"2026-03-20T04:22:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-276-who-am-i-without-my-eating-disorder-choosing-your-own-labels-in-recovery","url":"https://herbestself.podbean.com/e/ep-276-who-am-i-without-my-eating-disorder-choosing-your-own-labels-in-recovery/","duration_seconds":1059,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-276-who-am-i-without-my-eating-disorder-choosing-your-own-labels-in-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Stop Piecing Together Recovery Advice ~ The Freedom Formula Experience™","slug":"ep-275-still-stuck-after-years-of-treatment-stop-piecing-together-recovery-advice-the-freedom-formula-experience","published_at":"2026-03-17T04:27:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-275-still-stuck-after-years-of-treatment-stop-piecing-together-recovery-advice-the-freedom-formula-experience","url":"https://herbestself.podbean.com/e/ep-250-still-stuck-after-years-of-treatment-stop-piecing-together-advice-the-freedom-formula-experience/","duration_seconds":499,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-275-still-stuck-after-years-of-treatment-stop-piecing-together-recovery-advice-the-freedom-formula-experience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-275-still-stuck-after-years-of-treatment-stop-piecing-together-recovery-advice-the-freedom-formula-experience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 274: Nobody Cares About Your Body ~ 9 Brutal Recovery Truths That Will Set You Free✨","slug":"ep-274-nobody-cares-about-your-body-9-brutal-recovery-truths-that-will-set-you-free","published_at":"2026-03-13T04:55:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-274-nobody-cares-about-your-body-9-brutal-recovery-truths-that-will-set-you-free","url":"https://herbestself.podbean.com/e/ep-274-nobody-cares-about-your-body-9-brutal-recovery-truths-that-will-set-you-free/","duration_seconds":981,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-274-nobody-cares-about-your-body-9-brutal-recovery-truths-that-will-set-you-free/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-274-nobody-cares-about-your-body-9-brutal-recovery-truths-that-will-set-you-free.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 273.5: Can't Stop Staring in the Mirror? Body Dysmorphia, Body Obsession & How to Break Free **Must Listen Fav!**","slug":"ep-273-5-can-t-stop-staring-in-the-mirror-body-dysmorphia-body-obsession-how-to-break-free-must-listen-fav","published_at":"2026-03-10T04:20:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-273-5-can-t-stop-staring-in-the-mirror-body-dysmorphia-body-obsession-how-to-break-free-must-listen-fav","url":"https://herbestself.podbean.com/e/ep-2735-cant-stop-staring-in-the-mirror-body-dysmorphia-body-obsession-how-to-break-free-must-listen-fav/","duration_seconds":1463,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-273-5-can-t-stop-staring-in-the-mirror-body-dysmorphia-body-obsession-how-to-break-free-must-listen-fav/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-273-5-can-t-stop-staring-in-the-mirror-body-dysmorphia-body-obsession-how-to-break-free-must-listen-fav.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 273: 20 Minutes in the Peanut Butter Aisle ~ How One Decision Changed My Recovery (& Can Change Yours Too)","slug":"ep-273-20-minutes-in-the-peanut-butter-aisle-how-one-decision-changed-my-recovery-can-change-yours-too","published_at":"2026-03-06T05:20:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-273-20-minutes-in-the-peanut-butter-aisle-how-one-decision-changed-my-recovery-can-change-yours-too","url":"https://herbestself.podbean.com/e/ep-273-20-minutes-in-the-peanut-butter-aisle-how-one-decision-changed-my-recovery/","duration_seconds":1145,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-273-20-minutes-in-the-peanut-butter-aisle-how-one-decision-changed-my-recovery-can-change-yours-too/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-273-20-minutes-in-the-peanut-butter-aisle-how-one-decision-changed-my-recovery-can-change-yours-too.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 272: There's No Such Thing as a Perfect Weight⚖️(Your Perfect Weight Is Actually Perfect 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-272-there-s-no-such-thing-as-a-perfect-weight-your-perfect-weight-is-actually-perfect-freedom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 271.5: It's Not About the Food ~ Understanding Eating Disorders, Who They Really Affect & How to Heal","slug":"ep-271-5-it-s-not-about-the-food-understanding-eating-disorders-who-they-really-affect-how-to-heal","published_at":"2026-02-27T05:36:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-271-5-it-s-not-about-the-food-understanding-eating-disorders-who-they-really-affect-how-to-heal","url":"https://herbestself.podbean.com/e/ep-2715-its-not-about-the-food-understanding-eating-disorders-who-they-really-affect-how-to-heal/","duration_seconds":1009,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-271-5-it-s-not-about-the-food-understanding-eating-disorders-who-they-really-affect-how-to-heal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-271-5-it-s-not-about-the-food-understanding-eating-disorders-who-they-really-affect-how-to-heal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 271: Is Your Career Feeding Your Eating Disorder? High Performance Culture & Why 73% of Professional Women Struggle","slug":"ep-271-is-your-career-feeding-your-eating-disorder-high-performance-culture-why-73-of-professional-women-struggle","published_at":"2026-02-24T05:40:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-271-is-your-career-feeding-your-eating-disorder-high-performance-culture-why-73-of-professional-women-struggle","url":"https://herbestself.podbean.com/e/ep-271-is-your-career-feeding-your-eating-disorder-high-performers-73-of-corporate-women-struggle/","duration_seconds":1574,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-271-is-your-career-feeding-your-eating-disorder-high-performance-culture-why-73-of-professional-women-struggle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-271-is-your-career-feeding-your-eating-disorder-high-performance-culture-why-73-of-professional-women-struggle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}