{"podcast":{"title":"Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.","slug":"her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036","podcast_index_feed_id":5731036,"rss_url":"https://feed.podbean.com/herbestself/feed.xml","website_url":"https://www.herbestself.co","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14733630/Her_Best_Self_Eating_Disorder_Recovery_Podcasta6xuu.png","author":"Lindsey Nichol - Certified Health Coach, ED Recovery Coach, ED Intuitive Therapy Certified","episode_count":372,"summary":"Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you’ll get real talk about ED recovery, intuitive eating, body neutrality, perfectionism, people-pleasing, and the faith-based journey to becoming your best self—imperfectly. If you’re struggling with anorexia, bulimia, binge eating, orthorexia, or disordered eating patterns, this podcast will help you: - Stop obsessing over food and your body - Break free from restriction and binge cycles - Overcome perfectionism and people-pleasing - Build body trust and food freedom - Find community and support in recovery New episodes every Tuesday and Friday. Apply to work with Lindsey 1:1 or learn more about her services and free resources at www.herbestself.co. Join The Recovery Collective ~ the recovery support group that gets the struggle and wants to see you win at rec…","last_synced_at":"2026-07-07T14:22:22.947172+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036"},"episode":{"title":"EP 287.5: Am I Eating Enough or Eating Too Much? How to Know in Eating Disorder Recovery","slug":"ep-287-5-am-i-eating-enough-or-eating-too-much-how-to-know-in-eating-disorder-recovery","published_at":"2026-05-29T04:19:00+00:00","page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-287-5-am-i-eating-enough-or-eating-too-much-how-to-know-in-eating-disorder-recovery","show_page_url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036","url":"https://herbestself.podbean.com/e/ep-288-am-i-eating-enough-or-eating-too-much-how-to-know-in-eating-disorder-recovery/","audio_url":"https://mcdn.podbean.com/mf/web/xrjptahbibkkm5wn/HBS_-_EP_2875_FINAL9uy1b.mp3","summary":"If you've spent years in restriction, figuring out \"normal\" eating can feel impossible. Am I finally eating enough, or am I overeating? This confusion is more common than you think. In today's coaching over coffee episode, we're tackling the question that keeps so many women stuck in recovery: How do you know if you're eating the right amount when your hunger cues are broken and everything feels foreign? In this practical episode, you'll discover: Why questioning if you need more food usually means YES, you do How to tell the difference between normal eating and actual binge eating The non-negotiable food framework that creates stability Why what feels like \"too much\" is often just enough Simple strategies to rebuild trust with your body's signals The \"two more bites\" rule that changed everything How to create mindful, honoring meal experiences For the woman who's tired of questioning every bite and ready to trust her body again. THE GOLDEN RULE: IF YOU'RE QUESTIONING, THE ANSWER IS YES If you find yourself questioning whether you should have another bite or more food—the answer is YES. When you've eaten enough food, you won't need to ask whether you've eaten enough food. This simple truth cuts through the mental noise and gives you permission to trust the impulse for more. THE RECOVERY REALITY: WHAT FEELS LIKE \"TOO MUCH\" In early recovery, I thought I was binge eating when I was actually just eating normally for the first time in years. The reality: After severe restriction, any increase in food feels like \"too much\" because you've never allowed yourself adequate amounts. Ask yourself honestly: Are you eating the whole cabinet in a trance-like state? Or are you simply having more than you previously allowed? Most likely, you're experiencing normal eating quantities th…","meta_description":"If you've spent years in restriction, figuring out \"normal\" eating can feel impossible. Am I finally eating enough, or am I overeating? This confusion is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1108,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/episodes/ep-287-5-am-i-eating-enough-or-eating-too-much-how-to-know-in-eating-disorder-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-best-self-with-lindsey-nichol-eating-disorder-recovery-podcast-less-food-noise-more-life-5731036/ep-287-5-am-i-eating-enough-or-eating-too-much-how-to-know-in-eating-disorder-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}