Podcast

Hack Your Happiness

Author: Small Bits of Happiness
Feed episode count: 134
Official site: https://smallbitsofhappiness.com/
RSS: https://anchor.fm/s/e539c4d0/podcast/rss
JSON: /v1/public/podcasts/hack-your-happiness-6611844
Markdown: /podcast/hack-your-happiness-6611844.md

Summary

Hosted by Mercedes and Anastasia Korngut, co-founders of Small Bits of Happiness. The duo interviews celebrities, Olympians and more iconic individuals. Together, they share what brings them happiness + life hacks. Hack Your Happiness is about making happiness—and life in general—practical, personal, and achievable, through simple hacks built from small habits and shifts. Don't miss an episode! Follow on Instagram for updates + daily happiness: https://www.instagram.com/small.bits.of.happiness/ Join our Happiness Family: https://smallbitsofhappiness.com/newsletter-sign-up/

Episodes

Jun 18, 2026 · not_requested

What Every Woman Needs to Know About Her Body! Dr. Lauren Colenso-Semple

Duration seconds: 3539
Source: https://podcasters.spotify.com/pod/show/small-bits-of-happiness/episodes/What-Every-Woman-Needs-to-Know-About-Her-Body--Dr--Lauren-Colenso-Semple-e3kh80k

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Jun 11, 2026 · not_requested

Best Money Advice You'll Ever Hear! Build Wealth, Stop Feeling Behind, Enjoy Your Life! Chloe Elise

Duration seconds: 4216
Source: https://podcasters.spotify.com/pod/show/small-bits-of-happiness/episodes/Best-Money-Advice-Youll-Ever-Hear--Build-Wealth--Stop-Feeling-Behind--Enjoy-Your-Life--Chloe-Elise-e3jnmcl

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Jun 4, 2026 · not_requested

I Spent 340 Days in Space! Here's What I Learned About Life: Astronaut Scott Kelly

Duration seconds: 3835
Source: https://podcasters.spotify.com/pod/show/small-bits-of-happiness/episodes/I-Spent-340-Days-in-Space--Heres-What-I-Learned-About-Life-Astronaut-Scott-Kelly-e3jsnug

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May 28, 2026 · not_requested

Stop Feeling Mentally Cluttered & Overwhelmed! Organization Expert Shira Gill

Duration seconds: 3173
Source: https://podcasters.spotify.com/pod/show/small-bits-of-happiness/episodes/Stop-Feeling-Mentally-Cluttered--Overwhelmed--Organization-Expert-Shira-Gill-e3jfftm

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May 21, 2026 · not_requested

Navy SEAL: The SECRET to Staying Calm When Everything Feels Out of Control! Rich Diviney

Duration seconds: 3553
Source: https://podcasters.spotify.com/pod/show/small-bits-of-happiness/episodes/Navy-SEAL-The-SECRET-to-Staying-Calm-When-Everything-Feels-Out-of-Control--Rich-Diviney-e3j51h5

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May 14, 2026 · not_requested

Nutrition Lies You’ve Been Told + What’s Actually True! Dr. Jessica Knurick

Duration seconds: 3514
Source: https://podcasters.spotify.com/pod/show/small-bits-of-happiness/episodes/Nutrition-Lies-Youve-Been-Told--Whats-Actually-True--Dr--Jessica-Knurick-e3iq3b2

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May 7, 2026 · not_requested

The Science of Feeling Good: How to Boost Energy, Focus, and Mood with Dr. Andy Galpin

Duration seconds: 3908
Source: https://podcasters.spotify.com/pod/show/small-bits-of-happiness/episodes/The-Science-of-Feeling-Good-How-to-Boost-Energy--Focus--and-Mood-with-Dr--Andy-Galpin-e3i716m

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Apr 30, 2026 · not_requested

How to Turn What Makes You “Different” Into Your Greatest Strength: Grammy-winner Molly Tuttle

Duration seconds: 2508
Source: https://podcasters.spotify.com/pod/show/small-bits-of-happiness/episodes/How-to-Turn-What-Makes-You-Different-Into-Your-Greatest-Strength-Grammy-winner-Molly-Tuttle-e3i0rhn

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Apr 23, 2026 · not_requested

Stop Counting Calories: Your Guide To Food Freedom! With Samantha Cutler

Duration seconds: 4375
Source: https://podcasters.spotify.com/pod/show/small-bits-of-happiness/episodes/Stop-Counting-Calories-Your-Guide-To-Food-Freedom--With-Samantha-Cutler-e3h40jb

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Apr 16, 2026 · not_requested

Stop Letting Pressure, Doubt, and Fear Run Your Life! Performance Coach Alan Stein Jr.

Duration seconds: 4114
Source: https://podcasters.spotify.com/pod/show/small-bits-of-happiness/episodes/Stop-Letting-Pressure--Doubt--and-Fear-Run-Your-Life--Performance-Coach-Alan-Stein-Jr-e3hd3id

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Apr 9, 2026 · not_requested

This ONE Episode Will Change How You Think About Your Daily Routine! Author & Photographer Chloé Crane-Leroux

Duration seconds: 3996
Source: https://podcasters.spotify.com/pod/show/small-bits-of-happiness/episodes/This-ONE-Episode-Will-Change-How-You-Think-About-Your-Daily-Routine--Author--Photographer-Chlo-Crane-Leroux-e3gvt5c

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Apr 2, 2026 · not_requested

This One Mindset Shift Will Change How You Handle Life! Bestselling Author Alan Gratz

Duration seconds: 4147
Source: https://podcasters.spotify.com/pod/show/small-bits-of-happiness/episodes/This-One-Mindset-Shift-Will-Change-How-You-Handle-Life--Bestselling-Author-Alan-Gratz-e3gg6fa

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Mar 26, 2026 · not_requested

How to Feel Okay When Everything Feels Uncertain (living in 2026!): Psychologist Kati Morton

Duration seconds: 4113
Source: https://podcasters.spotify.com/pod/show/small-bits-of-happiness/episodes/How-to-Feel-Okay-When-Everything-Feels-Uncertain-living-in-2026--Psychologist-Kati-Morton-e3ecqpi

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Mar 19, 2026 · not_requested

Why Achieving More Won’t Make You Feel Enough (& What To Do Instead): Olympic Medalist Molly Seidel

Duration seconds: 3075
Source: https://podcasters.spotify.com/pod/show/small-bits-of-happiness/episodes/Why-Achieving-More-Wont-Make-You-Feel-Enough--What-To-Do-Instead-Olympic-Medalist-Molly-Seidel-e3fom7l

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Mar 12, 2026 · not_requested

What Every Woman Needs to Know About Fitness, Body Image, and Wellness: Barre3 CEO, Sadie Lincoln

Duration seconds: 3457
Source: https://podcasters.spotify.com/pod/show/small-bits-of-happiness/episodes/What-Every-Woman-Needs-to-Know-About-Fitness--Body-Image--and-Wellness-Barre3-CEO--Sadie-Lincoln-e3dm14n

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Mar 5, 2026 · not_requested

Can You Have It All? This #1 Candy Entrepreneur Explains How | Alina Starr Morse

Duration seconds: 4070
Source: https://podcasters.spotify.com/pod/show/small-bits-of-happiness/episodes/Can-You-Have-It-All--This-1-Candy-Entrepreneur-Explains-How--Alina-Starr-Morse-e3egft3

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Feb 26, 2026 · not_requested

Women's Health & Happiness: What Every Woman Needs To Know About Our Brain! | Dr. Sarah McKay

Duration seconds: 4257
Source: https://podcasters.spotify.com/pod/show/small-bits-of-happiness/episodes/Womens-Health--Happiness-What-Every-Woman-Needs-To-Know-About-Our-Brain---Dr--Sarah-McKay-e3b8qgu

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Feb 19, 2026 · not_requested

#1 School: The Skills Everyone Needs! | Interlochen Center for the Arts

Duration seconds: 3100
Source: https://podcasters.spotify.com/pod/show/small-bits-of-happiness/episodes/1-School-The-Skills-Everyone-Needs---Interlochen-Center-for-the-Arts-e3epnn1

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Feb 12, 2026 · not_requested

Were People ACTUALLY Happier Back Then?! | Professor Michael Scott

Duration seconds: 3223
Source: https://podcasters.spotify.com/pod/show/small-bits-of-happiness/episodes/Were-People-ACTUALLY-Happier-Back-Then----Professor-Michael-Scott-e3e1oif

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Feb 5, 2026 · not_requested

Become UNSTOPPABLE Without Breaking Yourself! | 4x Champion Athlete Amelia Boone

Duration seconds: 2826
Source: https://podcasters.spotify.com/pod/show/small-bits-of-happiness/episodes/Become-UNSTOPPABLE-Without-Breaking-Yourself---4x-Champion-Athlete-Amelia-Boone-e3df9ft

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Jan 29, 2026 · not_requested

Retrain Your Inner Voice With These Simple Steps! | Dr. Karen Bluth

Duration seconds: 3794
Source: https://podcasters.spotify.com/pod/show/small-bits-of-happiness/episodes/Retrain-Your-Inner-Voice-With-These-Simple-Steps---Dr--Karen-Bluth-e3bfnl5

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Jan 22, 2026 · not_requested

Everything You Know About Confidence Is Wrong?! | Bridgerton Costume Designer Ellen Mirojnick

Duration seconds: 2918
Source: https://podcasters.spotify.com/pod/show/small-bits-of-happiness/episodes/Everything-You-Know-About-Confidence-Is-Wrong----Bridgerton-Costume-Designer-Ellen-Mirojnick-e3alsib

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Jan 15, 2026 · not_requested

Do You Want To Change Your Life? Watch This First. | Entrepreneur Michael Chernow

Duration seconds: 3843
Source: https://podcasters.spotify.com/pod/show/small-bits-of-happiness/episodes/Do-You-Want-To-Change-Your-Life--Watch-This-First---Entrepreneur-Michael-Chernow-e3c9m1k

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Dec 11, 2025 · not_requested

THIS Is What ACTUALLY Fuels Stress! TRUTH About Anxiety, ADHD & Resilience | Dr. Tracey Marks

Duration seconds: 3855
Source: https://podcasters.spotify.com/pod/show/small-bits-of-happiness/episodes/THIS-Is-What-ACTUALLY-Fuels-Stress--TRUTH-About-Anxiety--ADHD--Resilience--Dr--Tracey-Marks-e3a4n9i

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Dec 3, 2025 · not_requested

From “I CAN'T Do This” to 7M Readers! What NOBODY Tells You About Giving Up | Shannon Messenger

Duration seconds: 3711
Source: https://podcasters.spotify.com/pod/show/small-bits-of-happiness/episodes/From-I-CANT-Do-This-to-7M-Readers--What-NOBODY-Tells-You-About-Giving-Up--Shannon-Messenger-e3at3m9

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