{"podcast":{"title":"Hack Your Happiness","slug":"hack-your-happiness-6611844","podcast_index_feed_id":6611844,"rss_url":"https://anchor.fm/s/e539c4d0/podcast/rss","website_url":"https://smallbitsofhappiness.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38357684/38357684-1764116674326-c71f8697bf5b5.jpg","author":"Small Bits of Happiness","episode_count":134,"summary":"Hosted by Mercedes and Anastasia Korngut, co-founders of Small Bits of Happiness. The duo interviews celebrities, Olympians and more iconic individuals. Together, they share what brings them happiness + life hacks. Hack Your Happiness is about making happiness—and life in general—practical, personal, and achievable, through simple hacks built from small habits and shifts. Don't miss an episode! Follow on Instagram for updates + daily happiness: https://www.instagram.com/small.bits.of.happiness/ Join our Happiness Family: https://smallbitsofhappiness.com/newsletter-sign-up/","last_synced_at":"2026-06-18T16:18:53.869636+00:00","page_url":"https://stenobird.com/podcast/hack-your-happiness-6611844"},"episode":{"title":"What Every Woman Needs to Know About Her Body! Dr. Lauren Colenso-Semple","slug":"what-every-woman-needs-to-know-about-her-body-dr-lauren-colenso-semple","published_at":"2026-06-18T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hack-your-happiness-6611844/what-every-woman-needs-to-know-about-her-body-dr-lauren-colenso-semple","show_page_url":"https://stenobird.com/podcast/hack-your-happiness-6611844","url":"https://podcasters.spotify.com/pod/show/small-bits-of-happiness/episodes/What-Every-Woman-Needs-to-Know-About-Her-Body--Dr--Lauren-Colenso-Semple-e3kh80k","audio_url":"https://anchor.fm/s/e539c4d0/podcast/play/121200084/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-8%2F425768913-44100-2-12ba0aaa2cee.mp3","summary":"In this episode, you will learn the truth about women's health + hormones, along with the misinformation that keeps so many women confused, overwhelmed, and constantly questioning their bodies. Today, Mercedes and Anastasia sit down with Dr. Lauren Colenso-Semple, researcher, science communicator, women's health expert, and one of the leading voices cutting through the noise in the health and fitness industry. If you've ever wondered whether you need to cycle sync your workouts, avoid certain foods, balance your hormones, buy expensive supplements, or follow the latest wellness trend, this conversation is for you. Dr. Lauren shares what the science actually says - and what the wellness industry often gets wrong. Inside this episode, you'll learn: - What you should (and shouldn't) do differently during your menstrual cycle - The truth about cycle syncing - What hormones actually do in your body (and how to feel your best!) - The biggest fitness myths people still believe today - The health hacks that matter far more than supplements, gadgets, and wellness trends - Hacks to build strength, confidence, and long-term health without obsessing over perfection - What parents need to know about helping their children develop a healthy relationship with food, exercise, and body image This conversation is both empowering and reassuring. Dr. Lauren reminds us that health doesn't require extreme diets, complicated rules, expensive supplements, or constantly trying to "fix" ourselves. The biggest changes often come from the simplest habits done consistently over time. And stick around until the end for Dr. Lauren's powerful advice for parents striving to help their children build a positive relationship to their bodies and to food - and for the lesson she wishes someone h…","meta_description":"In this episode, you will learn the truth about women's health + hormones, along with the misinformation that keeps so many women confused, overwhelmed, a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3539,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hack-your-happiness-6611844/episodes/what-every-woman-needs-to-know-about-her-body-dr-lauren-colenso-semple/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hack-your-happiness-6611844/what-every-woman-needs-to-know-about-her-body-dr-lauren-colenso-semple.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}