{"podcast":{"title":"Hack Your Happiness","slug":"hack-your-happiness-6611844","podcast_index_feed_id":6611844,"rss_url":"https://anchor.fm/s/e539c4d0/podcast/rss","website_url":"https://smallbitsofhappiness.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38357684/38357684-1764116674326-c71f8697bf5b5.jpg","author":"Small Bits of Happiness","episode_count":134,"summary":"Hosted by Mercedes and Anastasia Korngut, co-founders of Small Bits of Happiness. The duo interviews celebrities, Olympians and more iconic individuals. Together, they share what brings them happiness + life hacks. Hack Your Happiness is about making happiness—and life in general—practical, personal, and achievable, through simple hacks built from small habits and shifts. Don't miss an episode! Follow on Instagram for updates + daily happiness: https://www.instagram.com/small.bits.of.happiness/ Join our Happiness Family: https://smallbitsofhappiness.com/newsletter-sign-up/","last_synced_at":"2026-06-18T16:18:53.869636+00:00","page_url":"https://stenobird.com/podcast/hack-your-happiness-6611844"},"episode":{"title":"Become UNSTOPPABLE Without Breaking Yourself! | 4x Champion Athlete Amelia Boone","slug":"become-unstoppable-without-breaking-yourself-4x-champion-athlete-amelia-boone","published_at":"2026-02-05T08:00:00+00:00","page_url":"https://stenobird.com/podcast/hack-your-happiness-6611844/become-unstoppable-without-breaking-yourself-4x-champion-athlete-amelia-boone","show_page_url":"https://stenobird.com/podcast/hack-your-happiness-6611844","url":"https://podcasters.spotify.com/pod/show/small-bits-of-happiness/episodes/Become-UNSTOPPABLE-Without-Breaking-Yourself---4x-Champion-Athlete-Amelia-Boone-e3df9ft","audio_url":"https://anchor.fm/s/e539c4d0/podcast/play/113796029/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-10%2F415863782-44100-2-d648b0d895fcf.mp3","summary":"What happens when you stop chasing perfection, and choose yourself instead? Amelia Boone is a four-time world champion obstacle course racer, an elite ultrarunner, and an attorney at Apple. But her story isn’t just about medals or finish lines. It’s about what happens after you win, when the applause fades and you’re left wondering if you’re actually enough. In this raw and radically honest conversation, the sisterly duo sits down with Amelia to explore what it really takes to succeed at the highest level - and what it costs when your identity is tied to achievement. From hiding a 20-year eating disorder to redefining strength, Amelia shares the mindset shifts, tangible tools, and hard-won wisdom that helped her trade perfection for purpose. After this episode, you’ll know: – Hacks to redefine success when your worth feels tied to achievement. – Amelia’s exact mental strategy for pushing through physical and emotional pain. – How to stop chasing “the next win” and find joy in the process. – What it looks like to prioritize happiness without losing your edge. – Tangible tips for feeling 'good-enough'. If you're a high achiever stuck in burnout, a student or athlete questioning your path, or simply someone trying to like yourself a little more, Amelia’s honesty will challenge you to rethink strength, success, and what it actually means to be happy. Explore our website⁠⁠⁠⁠⁠⁠ ⁠Shop the Manta Sleep Mask⁠ Follow Amelia on Instagram Ready to Hack Your Happiness some more? Listen to our interview with ultra-endurance athlete and adventure racer, Rebecca Rusch. In this episode, Rebecca shares wild stories from her adventures, hacks for being fearless, and how anyone can start over: ⁠⁠⁠⁠⁠⁠ listen + watch now! (00:00) Welcome, Amelia! (01:20) Getting Into Obstacle Racing (02:53)…","meta_description":"What happens when you stop chasing perfection, and choose yourself instead? Amelia Boone is a four-time world champion obstacle course racer, an elite ult…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2826,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hack-your-happiness-6611844/episodes/become-unstoppable-without-breaking-yourself-4x-champion-athlete-amelia-boone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hack-your-happiness-6611844/become-unstoppable-without-breaking-yourself-4x-champion-athlete-amelia-boone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}