{"podcast":{"title":"Hack Your Happiness","slug":"hack-your-happiness-6611844","podcast_index_feed_id":6611844,"rss_url":"https://anchor.fm/s/e539c4d0/podcast/rss","website_url":"https://smallbitsofhappiness.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38357684/38357684-1764116674326-c71f8697bf5b5.jpg","author":"Small Bits of Happiness","episode_count":134,"summary":"Hosted by Mercedes and Anastasia Korngut, co-founders of Small Bits of Happiness. The duo interviews celebrities, Olympians and more iconic individuals. Together, they share what brings them happiness + life hacks. Hack Your Happiness is about making happiness—and life in general—practical, personal, and achievable, through simple hacks built from small habits and shifts. Don't miss an episode! Follow on Instagram for updates + daily happiness: https://www.instagram.com/small.bits.of.happiness/ Join our Happiness Family: https://smallbitsofhappiness.com/newsletter-sign-up/","last_synced_at":"2026-06-18T16:18:53.869636+00:00","page_url":"https://stenobird.com/podcast/hack-your-happiness-6611844"},"episode":{"title":"How to Feel Okay When Everything Feels Uncertain (living in 2026!): Psychologist Kati Morton","slug":"how-to-feel-okay-when-everything-feels-uncertain-living-in-2026-psychologist-kati-morton","published_at":"2026-03-26T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hack-your-happiness-6611844/how-to-feel-okay-when-everything-feels-uncertain-living-in-2026-psychologist-kati-morton","show_page_url":"https://stenobird.com/podcast/hack-your-happiness-6611844","url":"https://podcasters.spotify.com/pod/show/small-bits-of-happiness/episodes/How-to-Feel-Okay-When-Everything-Feels-Uncertain-living-in-2026--Psychologist-Kati-Morton-e3ecqpi","audio_url":"https://anchor.fm/s/e539c4d0/podcast/play/114764018/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-30%2F417115133-44100-2-9c4fbb5ebd5d3.mp3","summary":"If you feel like the world is exhausting right now - and you’re just trying to stay happy and calm in the middle of all of it - you are not the only one. So many people are carrying stress they can’t even name. Constant news. Social media overload. Friendship drama. Toxic people. Uncertainty about the future. And underneath all of it, this quiet question: How do I stay okay when everything feels like a lot? That’s why we wanted to have Kati Morton on the podcast today. Kati is a licensed therapist, author, and one of the internet’s most trusted voices on mental health. She has spent years helping people understand anxiety, relationships, resilience, boundaries, therapy, and the real-life tools that help when your mind feels overwhelmed. In this episode, Kati shares an honest and practical guide for protecting your peace, building resilience, and feeling more stable in an unstable world. In this episode, you’ll learn how to: - Feel more stable and hopeful in our modern world - Stop letting other people’s moods control yours - Recognize healthy and unhealthy relationships - Handle uncertainty - Build tips for being more resilient - Understand how social media affects your nervous system If you’ve been feeling emotionally overloaded, mentally drained, or like you’re waiting for the world to calm down before you let yourself feel okay, this episode is for you. Kati will leave you feeling seen, steadier, and better equipped to handle real life. Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Shop the Manta Sleep Mask⁠⁠ ⁠⁠⁠Follow Kati on Instagram⁠⁠⁠ Check out Kati's website for her books Ready to Hack Your Happiness some more? Listen to our interview with psychiatrist, Dr. Tracey Marks. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠listen + watch now!⁠⁠⁠ (00:00) Welcome, Kati (01:41) Becoming A…","meta_description":"If you feel like the world is exhausting right now - and you’re just trying to stay happy and calm in the middle of all of it - you are not the only one.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4113,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hack-your-happiness-6611844/episodes/how-to-feel-okay-when-everything-feels-uncertain-living-in-2026-psychologist-kati-morton/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hack-your-happiness-6611844/how-to-feel-okay-when-everything-feels-uncertain-living-in-2026-psychologist-kati-morton.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}