# Stop Counting Calories: Your Guide To Food Freedom! With Samantha Cutler

Page: https://stenobird.com/podcast/hack-your-happiness-6611844/stop-counting-calories-your-guide-to-food-freedom-with-samantha-cutler
Text version: https://stenobird.com/podcast/hack-your-happiness-6611844/stop-counting-calories-your-guide-to-food-freedom-with-samantha-cutler.md
Podcast: [Hack Your Happiness](https://stenobird.com/podcast/hack-your-happiness-6611844)
Published: 2026-04-23T07:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/small-bits-of-happiness/episodes/Stop-Counting-Calories-Your-Guide-To-Food-Freedom--With-Samantha-Cutler-e3h40jb
Audio file: https://anchor.fm/s/e539c4d0/podcast/play/117620779/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-29%2F420960421-44100-2-b423b1570405d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/hack-your-happiness-6611844/episodes/stop-counting-calories-your-guide-to-food-freedom-with-samantha-cutler
Duration seconds: 4375

## Resource

If you feel confused about food, frustrated by wellness advice online, or like you’re trying to “be healthy” without even knowing what that actually means, you are not the only one. A lot of us are stuck in this place where we don’t feel great in our bodies, but we also don’t know what feeling good is supposed to feel like. We're tired of diet culture, tired of overthinking food, tired of trying to be perfect, and tired of feeling like wellness is something we're supposed to eventually “arrive” at. That is exactly why today’s conversation matters. Today, Samantha Cutler is here for you. Samantha is the founder of The Fit Fatale and MINDFULL, a platform focused on helping people build food freedom, reconnect with their bodies, and create a healthier relationship with eating without calorie counting, obsessing, or punishment. She built her platform after going through burnout, health struggles, and years of feeling disconnected from her body. She has an empowering and honest perspective on wellness, happiness, body image, intuitive eating, and the pressure so many people feel to get everything “right.” Samantha is here to help you think about food, health, and self-worth in a completely different way. In this episode, you’ll learn how to: - Build a healthier relationship with foo - Understand what food freedom actually means - Let go of calorie obsession and perfectionism - Recognize the signals your body is giving you - Start eating in a way that helps you feel better - Help your family create healthier habits at home + view food in a positive way! If you've looked at food and thought, “Why does this feel so complicated?” If you have ever felt like you should know how to be healthy by now, but still feel stuck… If you have ever struggled with body image, comparison, or…

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## Transcript

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