Podcast

Flow State Unlocked with Rían Doris

Author: Rían Doris
Feed episode count: 57
Official site: https://FlowStateUnlocked.podbean.com
RSS: https://anchor.fm/s/10985ec9c/podcast/rss
JSON: /v1/public/podcasts/flow-state-unlocked-with-r-an-doris-6603696
Markdown: /podcast/flow-state-unlocked-with-r-an-doris-6603696.md

Summary

Rían Doris helps you sharpen your focus, triple your productivity, and reach your goals in record time with Flow States. Subscribe to Rian Doris’ Youtube channel for an even deeper dive on all topics covered on this podcast.

Episodes

Jul 6, 2026 · not_requested

The only morning routine that ACTUALLY changed my life

Duration seconds: 600
Source: https://podcasters.spotify.com/pod/show/ran-doris/episodes/The-only-morning-routine-that-ACTUALLY-changed-my-life-e3lkpvg

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Jun 16, 2026 · not_requested

How To Unlock Insane Focus On Command

Duration seconds: 675
Source: https://podcasters.spotify.com/pod/show/ran-doris/episodes/How-To-Unlock-Insane-Focus-On-Command-e3kr60o

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Jun 10, 2026 · not_requested

The Science of Why Success Never Feels Like Enough

Duration seconds: 1767
Source: https://podcasters.spotify.com/pod/show/ran-doris/episodes/The-Science-of-Why-Success-Never-Feels-Like-Enough-e3kitfq

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Jun 2, 2026 · not_requested

Why Every Dopamine Hit Secretly Lowers Your Baseline Happiness

Duration seconds: 441
Source: https://podcasters.spotify.com/pod/show/ran-doris/episodes/Why-Every-Dopamine-Hit-Secretly-Lowers-Your-Baseline-Happiness-e3k70i1

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May 26, 2026 · not_requested

How To Finish One Month Of Work Today

Duration seconds: 1637
Source: https://podcasters.spotify.com/pod/show/ran-doris/episodes/How-To-Finish-One-Month-Of-Work-Today-e3jsim1

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May 19, 2026 · not_requested

Stop Working. Start Learning. Here's the Neuroscience

Duration seconds: 1426
Source: https://podcasters.spotify.com/pod/show/ran-doris/episodes/Stop-Working--Start-Learning--Heres-the-Neuroscience-e3jimd8

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May 12, 2026 · not_requested

A Simple Rule That Unlocks Productivity Superpowers (Science-Based)

Duration seconds: 762
Source: https://podcasters.spotify.com/pod/show/ran-doris/episodes/A-Simple-Rule-That-Unlocks-Productivity-Superpowers-Science-Based-e3j8ip4

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May 5, 2026 · not_requested

How to Force Your Brain to Stay Focused When Work Gets Boring

Duration seconds: 582
Source: https://podcasters.spotify.com/pod/show/ran-doris/episodes/How-to-Force-Your-Brain-to-Stay-Focused-When-Work-Gets-Boring-e3hvi1p

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Apr 28, 2026 · not_requested

Work 1 Minute After Waking Up. It'll Change Your Life.

Duration seconds: 576
Source: https://podcasters.spotify.com/pod/show/ran-doris/episodes/Work-1-Minute-After-Waking-Up--Itll-Change-Your-Life-e3iire4

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Apr 21, 2026 · not_requested

A Neuroscience Trick To Achieve Literally Anything

Duration seconds: 1242
Source: https://podcasters.spotify.com/pod/show/ran-doris/episodes/A-Neuroscience-Trick-To-Achieve-Literally-Anything-e3i72db

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Apr 14, 2026 · not_requested

How To Reprogram Your Dopamine To Crave Hard Work

Duration seconds: 590
Source: https://podcasters.spotify.com/pod/show/ran-doris/episodes/How-To-Reprogram-Your-Dopamine-To-Crave-Hard-Work-e3hs8fs

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Apr 7, 2026 · not_requested

How to Achieve 10 Years of Progress in 1 Year

Duration seconds: 997
Source: https://podcasters.spotify.com/pod/show/ran-doris/episodes/How-to-Achieve-10-Years-of-Progress-in-1-Year-e3hhf2b

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Mar 31, 2026 · not_requested

How to Stop Quitting When Things Get Hard

Duration seconds: 458
Source: https://podcasters.spotify.com/pod/show/ran-doris/episodes/How-to-Stop-Quitting-When-Things-Get-Hard-e3h7006

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Mar 24, 2026 · not_requested

Long-Term Planning Is Keeping You Stuck, DO THIS Instead.

Duration seconds: 460
Source: https://podcasters.spotify.com/pod/show/ran-doris/episodes/Long-Term-Planning-Is-Keeping-You-Stuck--DO-THIS-Instead-e3gsvqr

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Feb 26, 2026 · not_requested

How to Achieve So Much in 4 Hours It Feels Unfair

Duration seconds: 887
Source: https://podcasters.spotify.com/pod/show/ran-doris/episodes/How-to-Achieve-So-Much-in-4-Hours-It-Feels-Unfair-e3floem

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Jan 20, 2026 · not_requested

How To Get Addicted To Discipline In 8 Minutes

Duration seconds: 488
Source: https://podcasters.spotify.com/pod/show/ran-doris/episodes/How-To-Get-Addicted-To-Discipline-In-8-Minutes-e3dnhj2

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Jan 15, 2026 · not_requested

14 Brutal Truths I Wish I Knew At 20 Years Old

Duration seconds: 820
Source: https://podcasters.spotify.com/pod/show/ran-doris/episodes/14-Brutal-Truths-I-Wish-I-Knew-At-20-Years-Old-e3dnhbn

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Oct 10, 2025 · not_requested

This Trick Forces Your Brain To Achieve Peak Performance

Duration seconds: 509
Source: https://podcasters.spotify.com/pod/show/ran-doris/episodes/This-Trick-Forces-Your-Brain-To-Achieve-Peak-Performance-e39c71q

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Oct 1, 2025 · not_requested

How To Never Get Distracted Or Bothered By Anyone

Duration seconds: 699
Source: https://podcasters.spotify.com/pod/show/ran-doris/episodes/How-To-Never-Get-Distracted-Or-Bothered-By-Anyone-e38vlv7

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Sep 19, 2025 · not_requested

How To Actually Recover For Maximum Productivity | Seeking Flow #1

Duration seconds: 1554
Source: https://podcasters.spotify.com/pod/show/ran-doris/episodes/How-To-Actually-Recover-For-Maximum-Productivity--Seeking-Flow-1-e38e4tt

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Sep 15, 2025 · not_requested

The Most Productive Way To Meditate (Science-Based) | Ep 38

Duration seconds: 551
Source: https://podcasters.spotify.com/pod/show/ran-doris/episodes/The-Most-Productive-Way-To-Meditate-Science-Based--Ep-38-e38e4kq

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Sep 10, 2025 · not_requested

If You're Ambitious & Work Hard, Why Are You Still Stuck?

Duration seconds: 728
Source: https://podcasters.spotify.com/pod/show/ran-doris/episodes/If-Youre-Ambitious--Work-Hard--Why-Are-You-Still-Stuck-e38e4ld

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Sep 2, 2025 · not_requested

Salience-Swapping Stopped My Mental Loops Forever | Ep 36

Duration seconds: 657
Source: https://podcasters.spotify.com/pod/show/ran-doris/episodes/Salience-Swapping-Stopped-My-Mental-Loops-Forever--Ep-36-e38e4kn

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Aug 21, 2025 · not_requested

Do Only 3 Things a Day. It'll Change Your Life

Duration seconds: 780
Source: https://podcasters.spotify.com/pod/show/ran-doris/episodes/Do-Only-3-Things-a-Day--Itll-Change-Your-Life-e38e4lk

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Aug 16, 2025 · not_requested

The Fastest Way To Fix Your Dopamine Attention Span

Duration seconds: 664
Source: https://podcasters.spotify.com/pod/show/ran-doris/episodes/The-Fastest-Way-To-Fix-Your-Dopamine-Attention-Span-e38e4kv

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Jul 25, 2025 · not_requested

How The Top 1% Unlock Extreme Leverage (The Trifecta-System)

Duration seconds: 998
Source: https://podcasters.spotify.com/pod/show/ran-doris/episodes/How-The-Top-1-Unlock-Extreme-Leverage-The-Trifecta-System-e38e4l7

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Jul 7, 2025 · not_requested

How To Make 1 Hour Of Work 1000x More Productive (Yes, Really)

Duration seconds: 1495
Source: https://podcasters.spotify.com/pod/show/ran-doris/episodes/How-To-Make-1-Hour-Of-Work-1000x-More-Productive-Yes--Really-e38e4ku

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Jul 7, 2025 · not_requested

How To Quickly Rewire Your Nervous System From Stress to Flow

Duration seconds: 665
Source: https://podcasters.spotify.com/pod/show/ran-doris/episodes/How-To-Quickly-Rewire-Your-Nervous-System-From-Stress-to-Flow-e38e4l0

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Jun 24, 2025 · not_requested

Why Less Motivation Leads To More Success (Hypomania Explained)

Duration seconds: 1062
Source: https://podcasters.spotify.com/pod/show/ran-doris/episodes/Why-Less-Motivation-Leads-To-More-Success-Hypomania-Explained-e38e4kp

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Apr 29, 2025 · not_requested

Do Nothing 2 Hours Before You Work. It'll Change Your Life.

Duration seconds: 1034
Source: https://podcasters.spotify.com/pod/show/ran-doris/episodes/Do-Nothing-2-Hours-Before-You-Work--Itll-Change-Your-Life-e38e4lc

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