# The Most Productive Way To Meditate (Science-Based) | Ep 38

Page: https://stenobird.com/podcast/flow-state-unlocked-with-r-an-doris-6603696/the-most-productive-way-to-meditate-science-based-ep-38
Text version: https://stenobird.com/podcast/flow-state-unlocked-with-r-an-doris-6603696/the-most-productive-way-to-meditate-science-based-ep-38.md
Podcast: [Flow State Unlocked with Rían Doris](https://stenobird.com/podcast/flow-state-unlocked-with-r-an-doris-6603696)
Published: 2025-09-15T16:57:34+00:00
Episode link: https://podcasters.spotify.com/pod/show/ran-doris/episodes/The-Most-Productive-Way-To-Meditate-Science-Based--Ep-38-e38e4kq
Audio file: https://anchor.fm/s/10985ec9c/podcast/play/108515418/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-1%2F408500066-44100-2-bb3c080255fa.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/flow-state-unlocked-with-r-an-doris-6603696/episodes/the-most-productive-way-to-meditate-science-based-ep-38
Duration seconds: 551

## Resource

Get the FREE Boomerang Guide: Apply now to work privately with me to optimize your mind and multiply your business growth: https://www.flowstate.com/zoneyt ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.‍ Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: ⁠https://open.spotify.com/show/4FVORiy...⁠ Let's Connect On Instagram: ⁠ / riansweetmandoris ⁠ Follow Me On Twitter: ⁠ / riansweetdoris ⁠ Unlock Flow: ⁠https://www.flowresearchcollective.com⁠

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/flow-state-unlocked-with-r-an-doris-6603696/episodes/the-most-productive-way-to-meditate-science-based-ep-38/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/flow-state-unlocked-with-r-an-doris-6603696/the-most-productive-way-to-meditate-science-based-ep-38.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.