# How To Get Addicted To Discipline In 8 Minutes

Page: https://stenobird.com/podcast/flow-state-unlocked-with-r-an-doris-6603696/how-to-get-addicted-to-discipline-in-8-minutes
Text version: https://stenobird.com/podcast/flow-state-unlocked-with-r-an-doris-6603696/how-to-get-addicted-to-discipline-in-8-minutes.md
Podcast: [Flow State Unlocked with Rían Doris](https://stenobird.com/podcast/flow-state-unlocked-with-r-an-doris-6603696)
Published: 2026-01-20T15:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/ran-doris/episodes/How-To-Get-Addicted-To-Discipline-In-8-Minutes-e3dnhj2
Audio file: https://anchor.fm/s/10985ec9c/podcast/play/114066466/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-15%2F416207332-44100-2-8403db03247df.mp3
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JSON: https://stenobird.com/v1/public/podcasts/flow-state-unlocked-with-r-an-doris-6603696/episodes/how-to-get-addicted-to-discipline-in-8-minutes
Duration seconds: 488

## Resource

Download the FREE Discipline Guide here: https://www.flowstate.com/flow/cloning Growth happens fast when you split yourself in two.ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London, and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.‍Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was a distinguished fellow of the American Psychiatric Association.Watch Me On Youtube: https://www.youtube.com/@riandoris Listen To My Podcast: https://open.spotify.com/show/4FVORiy... Let's Connect On Instagram: / riansweetmandoris Follow Me On X: https://www.x.com/RianSweetDoris

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