# How To Reprogram Your Dopamine To Crave Hard Work

Page: https://stenobird.com/podcast/flow-state-unlocked-with-r-an-doris-6603696/how-to-reprogram-your-dopamine-to-crave-hard-work
Text version: https://stenobird.com/podcast/flow-state-unlocked-with-r-an-doris-6603696/how-to-reprogram-your-dopamine-to-crave-hard-work.md
Podcast: [Flow State Unlocked with Rían Doris](https://stenobird.com/podcast/flow-state-unlocked-with-r-an-doris-6603696)
Published: 2026-04-14T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/ran-doris/episodes/How-To-Reprogram-Your-Dopamine-To-Crave-Hard-Work-e3hs8fs
Audio file: https://anchor.fm/s/10985ec9c/podcast/play/118415292/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-13%2F422014022-44100-2-e6602adae017e.mp3
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JSON: https://stenobird.com/v1/public/podcasts/flow-state-unlocked-with-r-an-doris-6603696/episodes/how-to-reprogram-your-dopamine-to-crave-hard-work
Duration seconds: 590

## Resource

Download your FREE PDF guide here: https://www.flowstate.com/flow/boring-breaks Inside: the 3 simple, proven protocols to reprogram your brain to crave hard work — all summarized neatly from this video. ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham. ‍ Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478 Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris Follow Me On Twitter: https://www.twitter.com/RianSweetDoris Unlock Flow: https://www.flowstate.com

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## Transcript

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