{"podcast":{"title":"Flow State Unlocked with Rían Doris","slug":"flow-state-unlocked-with-r-an-doris-6603696","podcast_index_feed_id":6603696,"rss_url":"https://anchor.fm/s/10985ec9c/podcast/rss","website_url":"https://FlowStateUnlocked.podbean.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44447391/cb44546fac5e6494.jpg","author":"Rían Doris","episode_count":57,"summary":"Rían Doris helps you sharpen your focus, triple your productivity, and reach your goals in record time with Flow States. Subscribe to Rian Doris’ Youtube channel for an even deeper dive on all topics covered on this podcast.","last_synced_at":"2026-07-07T00:21:34.969444+00:00","page_url":"https://stenobird.com/podcast/flow-state-unlocked-with-r-an-doris-6603696"},"episode":{"title":"The Most Productive Way To Meditate (Science-Based) | Ep 38","slug":"the-most-productive-way-to-meditate-science-based-ep-38","published_at":"2025-09-15T16:57:34+00:00","page_url":"https://stenobird.com/podcast/flow-state-unlocked-with-r-an-doris-6603696/the-most-productive-way-to-meditate-science-based-ep-38","show_page_url":"https://stenobird.com/podcast/flow-state-unlocked-with-r-an-doris-6603696","url":"https://podcasters.spotify.com/pod/show/ran-doris/episodes/The-Most-Productive-Way-To-Meditate-Science-Based--Ep-38-e38e4kq","audio_url":"https://anchor.fm/s/10985ec9c/podcast/play/108515418/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-1%2F408500066-44100-2-bb3c080255fa.mp3","summary":"Get the FREE Boomerang Guide: Apply now to work privately with me to optimize your mind and multiply your business growth: https://www.flowstate.com/zoneyt ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.‍ Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: ⁠https://open.spotify.com/show/4FVORiy...⁠ Let's Connect On Instagram: ⁠ / riansweetmandoris ⁠ Follow Me On Twitter: ⁠ / riansweetdoris ⁠ Unlock Flow: ⁠https://www.flowresearchcollective.com⁠","meta_description":"Get the FREE Boomerang Guide: Apply now to work privately with me to optimize your mind and multiply your business growth: https://www.flowstate.com/zoney…","key_points":[],"chapters":[],"topics":[],"duration_seconds":551,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flow-state-unlocked-with-r-an-doris-6603696/episodes/the-most-productive-way-to-meditate-science-based-ep-38/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/flow-state-unlocked-with-r-an-doris-6603696/the-most-productive-way-to-meditate-science-based-ep-38.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}