Podcast

Fast. Feast. Repeat. Intermittent Fasting For Life

Author: Gin Stephens and Sheri Bullock
Feed episode count: 157
Official site: https://www.spreaker.com/show/fast-feast-repeat-intermittent-fasting-f
RSS: https://www.spreaker.com/show/5913143/episodes/feed
JSON: /v1/public/podcasts/fast-feast-repeat-intermittent-fasting-for-life-6436009
Markdown: /podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009.md

Summary

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.

Episodes

Jun 24, 2026 · not_requested

Episode 156: Weight Loss Speed, Fasting Through Stressful Times, and More

Duration seconds: 3746
Source: https://www.spreaker.com/episode/episode-156-weight-loss-speed-fasting-through-stressful-times-and-more--72655754

HTML Markdown JSON

Jun 17, 2026 · not_requested

Episode 155: Maintaining IF Over the Summer, Getting Back to IF After a Long Break, and More

Duration seconds: 3783
Source: https://www.spreaker.com/episode/episode-155-maintaining-if-over-the-summer-getting-back-to-if-after-a-long-break-and-more--72552815

HTML Markdown JSON

Jun 10, 2026 · not_requested

Episode 154: Healing Insulin Resistance, Skin Changes After Weight Loss, and More

Duration seconds: 3869
Source: https://www.spreaker.com/episode/episode-154-healing-insulin-resistance-skin-changes-after-weight-loss-and-more--72438505

HTML Markdown JSON

Jun 3, 2026 · not_requested

Episode 153 Lipedema, Tweaking Window Length and Timing, Alcohol, and More

Duration seconds: 3968
Source: https://www.spreaker.com/episode/episode-153-lipedema-tweaking-window-length-and-timing-alcohol-and-more--72299901

HTML Markdown JSON

May 27, 2026 · not_requested

Episode 152: Hormones and Blood Sugar Control, Eating Window Length and Energy, Tracking Progress, and More

Duration seconds: 3752
Source: https://www.spreaker.com/episode/episode-152-hormones-and-blood-sugar-control-eating-window-length-and-energy-tracking-progress-and-more--72174254

HTML Markdown JSON

May 20, 2026 · not_requested

Episode 151: Marathon and Endurance Training, Desserts and Weight Loss, Fasted Hunger, and More

Duration seconds: 3322
Source: https://www.spreaker.com/episode/episode-151-marathon-and-endurance-training-desserts-and-weight-loss-fasted-hunger-and-more--72073168

HTML Markdown JSON

May 13, 2026 · not_requested

Episode 150: Eating Window Variability, Balance vs. Over-restriction, and More

Duration seconds: 3401
Source: https://www.spreaker.com/episode/episode-150-eating-window-variability-balance-vs-over-restriction-and-more--71976893

HTML Markdown JSON

May 6, 2026 · not_requested

Episode 149: Fat Cells and Estrogen, Redefining One Meal a Day, and More

Duration seconds: 3504
Source: https://www.spreaker.com/episode/episode-149-fat-cells-and-estrogen-redefining-one-meal-a-day-and-more--71876843

HTML Markdown JSON

Apr 29, 2026 · not_requested

Episode 148: Food Addiction, Fasting on Vacation, Eating During Pregnancy, and More

Duration seconds: 3231
Source: https://www.spreaker.com/episode/episode-148-food-addiction-fasting-on-vacation-eating-during-pregnancy-and-more--71707595

HTML Markdown JSON

Apr 22, 2026 · not_requested

Episode 147: Insulin Levels and Health, Does Everyone Need to Take Electrolytes?, and More

Duration seconds: 3301
Source: https://www.spreaker.com/episode/episode-147-insulin-levels-and-health-does-everyone-need-to-take-electrolytes-and-more--71529642

HTML Markdown JSON

Apr 15, 2026 · not_requested

Episode 146: IF Post-Partum, Losing Too Quickly, Sleep Issues, and More

Duration seconds: 3331
Source: https://www.spreaker.com/episode/episode-146-if-post-partum-losing-too-quickly-sleep-issues-and-more--71322322

HTML Markdown JSON

Apr 8, 2026 · not_requested

Episode 145: Switching Things Up, Metabolic Flexibility, Over-Restricting, and More

Duration seconds: 3334
Source: https://www.spreaker.com/episode/episode-145-switching-things-up-metabolic-flexibility-over-restricting-and-more--71160561

HTML Markdown JSON

Apr 1, 2026 · not_requested

Episode 144: Chronic Constipation, Maintaining in a Healthy Range, Fasting Before Bloodwork, and More

Duration seconds: 3435
Source: https://www.spreaker.com/episode/episode-144-chronic-constipation-maintaining-in-a-healthy-range-fasting-before-bloodwork-and-more--70855429

HTML Markdown JSON

Mar 25, 2026 · not_requested

Episode 143: Weight Loss Expectations, Healthy Body Fat Percentages, and More

Duration seconds: 3283
Source: https://www.spreaker.com/episode/episode-143-weight-loss-expectations-healthy-body-fat-percentages-and-more--70854974

HTML Markdown JSON

Mar 18, 2026 · not_requested

Episode 142: Fasting For Health, Eating Disorders and IF, Fasting Clean, and More

Duration seconds: 3265
Source: https://www.spreaker.com/episode/episode-142-fasting-for-health-eating-disorders-and-if-fasting-clean-and-more--70690255

HTML Markdown JSON

Mar 11, 2026 · not_requested

Episode 141: Accidental Over-Restriction, Coffee Types and the Clean Fast, and More

Duration seconds: 3240
Source: https://www.spreaker.com/episode/episode-141-accidental-over-restriction-coffee-types-and-the-clean-fast-and-more--70572310

HTML Markdown JSON

Mar 4, 2026 · not_requested

Episode 140: Structuring Your Window, Confusing Messages about Fasting, Fasting Bloodwork, and More

Duration seconds: 3246
Source: https://www.spreaker.com/episode/episode-140-structuring-your-window-confusing-messages-about-fasting-fasting-bloodwork-and-more--70414659

HTML Markdown JSON

Feb 25, 2026 · not_requested

Episode 139: Varying Window Lengths, Overeating When Opening, Hair Loss, and More

Duration seconds: 3471
Source: https://www.spreaker.com/episode/episode-139-varying-window-lengths-overeating-when-opening-hair-loss-and-more--70256380

HTML Markdown JSON

Feb 18, 2026 · not_requested

Episode 138: Taking Prescription Medications, Fasting to Heal Insulin Resistance, When to See Your Doctor, and More

Duration seconds: 3234
Source: https://www.spreaker.com/episode/episode-138-taking-prescription-medications-fasting-to-heal-insulin-resistance-when-to-see-your-doctor-and-more--70100980

HTML Markdown JSON

Feb 11, 2026 · not_requested

Episode 137: The Power of Real Food, How to Get Started With IF, and More

Duration seconds: 3328
Source: https://www.spreaker.com/episode/episode-137-the-power-of-real-food-how-to-get-started-with-if-and-more--69895917

HTML Markdown JSON

Feb 4, 2026 · not_requested

Episode 136: Eating Windows Across Time Zones, Planning Your Up Day, Gaining Muscle, and More

Duration seconds: 3377
Source: https://www.spreaker.com/episode/episode-136-eating-windows-across-time-zones-planning-your-up-day-gaining-muscle-and-more--69761546

HTML Markdown JSON

Jan 28, 2026 · not_requested

Episode 135: Finding Balance, Water Intake, Our Lymphatic Systems, and More

Duration seconds: 3162
Source: https://www.spreaker.com/episode/episode-135-finding-balance-water-intake-our-lymphatic-systems-and-more--69624634

HTML Markdown JSON

Jan 21, 2026 · not_requested

Episode 134: Weight Gain and Medications, Blood Sugar Regulation, and More

Duration seconds: 3242
Source: https://www.spreaker.com/episode/episode-134-weight-gain-and-medications-blood-sugar-regulation-and-more--69520263

HTML Markdown JSON

Jan 14, 2026 · not_requested

Episode 133: What’s a Whoosh, Choosing a Goal Weight, Metabolic Flexibility, and More

Duration seconds: 3454
Source: https://www.spreaker.com/episode/episode-133-what-s-a-whoosh-choosing-a-goal-weight-metabolic-flexibility-and-more--69422077

HTML Markdown JSON

Jan 7, 2026 · not_requested

Episode 132: Choosing to Fast, Fasting While Traveling, Maintenance Confidence, and More

Duration seconds: 3117
Source: https://www.spreaker.com/episode/episode-132-choosing-to-fast-fasting-while-traveling-maintenance-confidence-and-more--69325140

HTML Markdown JSON

Dec 31, 2025 · not_requested

Episode 131: Remaining Consistent while Socializing, The 28-Day Fast Start, When to Expect Changes, and More

Duration seconds: 3255
Source: https://www.spreaker.com/episode/episode-131-remaining-consistent-while-socializing-the-28-day-fast-start-when-to-expect-changes-and-more--69253976

HTML Markdown JSON

Dec 24, 2025 · not_requested

Episode 130: Focusing on Your Eating Window, Fasting Without Your Gallbladder, Migraines, and More

Duration seconds: 3151
Source: https://www.spreaker.com/episode/episode-130-focusing-on-your-eating-window-fasting-without-your-gallbladder-migraines-and-more--69181892

HTML Markdown JSON

Dec 17, 2025 · not_requested

Episode 129: Upcoming DDD Cruise, Reversing Insulin Resistance, Managing Holidays, and More

Duration seconds: 3217
Source: https://www.spreaker.com/episode/episode-129-upcoming-ddd-cruise-reversing-insulin-resistance-managing-holidays-and-more--69083351

HTML Markdown JSON

Dec 10, 2025 · not_requested

Episode 128: Fasting When Sick, The Importance of the Fast Start, Eat Like a Grown-Up in the Fast Feast Repeat App, and More

Duration seconds: 3278
Source: https://www.spreaker.com/episode/episode-128-fasting-when-sick-the-importance-of-the-fast-start-eat-like-a-grown-up-in-the-fast-feast-repeat-app-and-more--68962228

HTML Markdown JSON

Dec 3, 2025 · not_requested

Episode 127: Stubborn Plateaus, Eating Disorders, Hair Loss, and More

Duration seconds: 3058
Source: https://www.spreaker.com/episode/episode-127-stubborn-plateaus-eating-disorders-hair-loss-and-more--68834165

HTML Markdown JSON