{"podcast":{"title":"Fast. Feast. Repeat.  Intermittent Fasting For Life","slug":"fast-feast-repeat-intermittent-fasting-for-life-6436009","podcast_index_feed_id":6436009,"rss_url":"https://www.spreaker.com/show/5913143/episodes/feed","website_url":"https://www.spreaker.com/show/fast-feast-repeat-intermittent-fasting-f","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a655bd010a744180743dbcd6edbf2af4.jpg","author":"Gin Stephens and Sheri Bullock","episode_count":157,"summary":"Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.","last_synced_at":"2026-06-24T14:18:48.984922+00:00","page_url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009"},"episode":{"title":"Episode 133:  What’s a Whoosh, Choosing a Goal Weight, Metabolic Flexibility, and More","slug":"episode-133-what-s-a-whoosh-choosing-a-goal-weight-metabolic-flexibility-and-more","published_at":"2026-01-14T05:05:08+00:00","page_url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-133-what-s-a-whoosh-choosing-a-goal-weight-metabolic-flexibility-and-more","show_page_url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009","url":"https://www.spreaker.com/episode/episode-133-what-s-a-whoosh-choosing-a-goal-weight-metabolic-flexibility-and-more--69422077","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69422077/fast_feast_repeat_episode_133_what_s_a_whoosh_choosing_a_goal_weight_metabolic_flexibility_and_more_mix.mp3","summary":"Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: https://crunchi.com/products/age-defying-body-treatment?als=SheriBullock https://crunchi.com/?als=SheriBullock https://www.fastfeastrepeat.com/lifepro.html https://www.lifelessonscommunity.com/episodes-and-shownotes/episode-7-whole-body-vibration https://pmc.ncbi.nlm.nih.gov/articles/PMC12640864/ For more information regarding one-on-one IF support, email sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://www.counter.com/?aff=SHERIBULLOCK Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert. Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. Conne…","meta_description":"Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the po…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3454,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fast-feast-repeat-intermittent-fasting-for-life-6436009/episodes/episode-133-what-s-a-whoosh-choosing-a-goal-weight-metabolic-flexibility-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-133-what-s-a-whoosh-choosing-a-goal-weight-metabolic-flexibility-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}