# Episode 129:  Upcoming DDD Cruise, Reversing Insulin Resistance, Managing Holidays, and More

Page: https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-129-upcoming-ddd-cruise-reversing-insulin-resistance-managing-holidays-and-more
Text version: https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-129-upcoming-ddd-cruise-reversing-insulin-resistance-managing-holidays-and-more.md
Podcast: [Fast. Feast. Repeat.  Intermittent Fasting For Life](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009)
Published: 2025-12-17T05:05:08+00:00
Episode link: https://www.spreaker.com/episode/episode-129-upcoming-ddd-cruise-reversing-insulin-resistance-managing-holidays-and-more--69083351
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69083351/fast_feast_repeat_intermittent_fasting_for_life_episode_129_mix.mp3
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JSON: https://stenobird.com/v1/public/podcasts/fast-feast-repeat-intermittent-fasting-for-life-6436009/episodes/episode-129-upcoming-ddd-cruise-reversing-insulin-resistance-managing-holidays-and-more
Duration seconds: 3217

## Resource

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: If you visit the following link, you can save 20% on any test. https://walkinlab.zinrelo.com/ref/SHE19792 For a fasting insulin, in the search bar type 83525. For fasting glucose the code is: 82947 Once you have those numbers you can calculate your level of IR here: https://thebloodcode.com/homa-ir-calculator/ Organic, Non-GMO Whole Husk Psyllium: https://amzn.to/4o3e3Ts For more information regarding one on one coaching email sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert. Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right s…

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## Transcript

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