# Fast. Feast. Repeat. Intermittent Fasting For Life Page: https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009 Text version: https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009.md RSS feed: https://www.spreaker.com/show/5913143/episodes/feed Official site: https://www.spreaker.com/show/fast-feast-repeat-intermittent-fasting-f Author: Gin Stephens and Sheri Bullock Episodes: 157 ## Resource Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/fast-feast-repeat-intermittent-fasting-for-life-6436009 Markdown: https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009.md ## Episodes - [Episode 156: Weight Loss Speed, Fasting Through Stressful Times, and More](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-156-weight-loss-speed-fasting-through-stressful-times-and-more) — 2026-06-24T04:05:02+00:00 - [Episode 155: Maintaining IF Over the Summer, Getting Back to IF After a Long Break, and More](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-155-maintaining-if-over-the-summer-getting-back-to-if-after-a-long-break-and-more) — 2026-06-17T04:05:02+00:00 - [Episode 154: Healing Insulin Resistance, Skin Changes After Weight Loss, and More](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-154-healing-insulin-resistance-skin-changes-after-weight-loss-and-more) — 2026-06-10T04:05:02+00:00 - [Episode 153 Lipedema, Tweaking Window Length and Timing, Alcohol, and More](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-153-lipedema-tweaking-window-length-and-timing-alcohol-and-more) — 2026-06-03T04:05:02+00:00 - [Episode 152: Hormones and Blood Sugar Control, Eating Window Length and Energy, Tracking Progress, and More](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-152-hormones-and-blood-sugar-control-eating-window-length-and-energy-tracking-progress-and-more) — 2026-05-27T04:05:02+00:00 - [Episode 151: Marathon and Endurance Training, Desserts and Weight Loss, Fasted Hunger, and More](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-151-marathon-and-endurance-training-desserts-and-weight-loss-fasted-hunger-and-more) — 2026-05-20T04:05:02+00:00 - [Episode 150: Eating Window Variability, Balance vs. Over-restriction, and More](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-150-eating-window-variability-balance-vs-over-restriction-and-more) — 2026-05-13T04:05:02+00:00 - [Episode 149: Fat Cells and Estrogen, Redefining One Meal a Day, and More](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-149-fat-cells-and-estrogen-redefining-one-meal-a-day-and-more) — 2026-05-06T04:05:02+00:00 - [Episode 148: Food Addiction, Fasting on Vacation, Eating During Pregnancy, and More](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-148-food-addiction-fasting-on-vacation-eating-during-pregnancy-and-more) — 2026-04-29T04:05:02+00:00 - [Episode 147: Insulin Levels and Health, Does Everyone Need to Take Electrolytes?, and More](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-147-insulin-levels-and-health-does-everyone-need-to-take-electrolytes-and-more) — 2026-04-22T04:05:03+00:00 - [Episode 146: IF Post-Partum, Losing Too Quickly, Sleep Issues, and More](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-146-if-post-partum-losing-too-quickly-sleep-issues-and-more) — 2026-04-15T04:05:02+00:00 - [Episode 145: Switching Things Up, Metabolic Flexibility, Over-Restricting, and More](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-145-switching-things-up-metabolic-flexibility-over-restricting-and-more) — 2026-04-08T04:05:02+00:00 - [Episode 144: Chronic Constipation, Maintaining in a Healthy Range, Fasting Before Bloodwork, and More](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-144-chronic-constipation-maintaining-in-a-healthy-range-fasting-before-bloodwork-and-more) — 2026-04-01T04:05:02+00:00 - [Episode 143: Weight Loss Expectations, Healthy Body Fat Percentages, and More](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-143-weight-loss-expectations-healthy-body-fat-percentages-and-more) — 2026-03-25T04:05:02+00:00 - [Episode 142: Fasting For Health, Eating Disorders and IF, Fasting Clean, and More](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-142-fasting-for-health-eating-disorders-and-if-fasting-clean-and-more) — 2026-03-18T04:05:02+00:00 - [Episode 141: Accidental Over-Restriction, Coffee Types and the Clean Fast, and More](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-141-accidental-over-restriction-coffee-types-and-the-clean-fast-and-more) — 2026-03-11T04:05:02+00:00 - [Episode 140: Structuring Your Window, Confusing Messages about Fasting, Fasting Bloodwork, and More](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-140-structuring-your-window-confusing-messages-about-fasting-fasting-bloodwork-and-more) — 2026-03-04T05:05:02+00:00 - [Episode 139: Varying Window Lengths, Overeating When Opening, Hair Loss, and More](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-139-varying-window-lengths-overeating-when-opening-hair-loss-and-more) — 2026-02-25T05:05:02+00:00 - [Episode 138: Taking Prescription Medications, Fasting to Heal Insulin Resistance, When to See Your Doctor, and More](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-138-taking-prescription-medications-fasting-to-heal-insulin-resistance-when-to-see-your-doctor-and-more) — 2026-02-18T05:05:02+00:00 - [Episode 137: The Power of Real Food, How to Get Started With IF, and More](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-137-the-power-of-real-food-how-to-get-started-with-if-and-more) — 2026-02-11T05:05:02+00:00 - [Episode 136: Eating Windows Across Time Zones, Planning Your Up Day, Gaining Muscle, and More](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-136-eating-windows-across-time-zones-planning-your-up-day-gaining-muscle-and-more) — 2026-02-04T05:05:07+00:00 - [Episode 135: Finding Balance, Water Intake, Our Lymphatic Systems, and More](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-135-finding-balance-water-intake-our-lymphatic-systems-and-more) — 2026-01-28T05:05:07+00:00 - [Episode 134: Weight Gain and Medications, Blood Sugar Regulation, and More](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-134-weight-gain-and-medications-blood-sugar-regulation-and-more) — 2026-01-21T05:05:08+00:00 - [Episode 133: What’s a Whoosh, Choosing a Goal Weight, Metabolic Flexibility, and More](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-133-what-s-a-whoosh-choosing-a-goal-weight-metabolic-flexibility-and-more) — 2026-01-14T05:05:08+00:00 - [Episode 132: Choosing to Fast, Fasting While Traveling, Maintenance Confidence, and More](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-132-choosing-to-fast-fasting-while-traveling-maintenance-confidence-and-more) — 2026-01-07T05:05:07+00:00 - [Episode 131: Remaining Consistent while Socializing, The 28-Day Fast Start, When to Expect Changes, and More](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-131-remaining-consistent-while-socializing-the-28-day-fast-start-when-to-expect-changes-and-more) — 2025-12-31T05:05:07+00:00 - [Episode 130: Focusing on Your Eating Window, Fasting Without Your Gallbladder, Migraines, and More](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-130-focusing-on-your-eating-window-fasting-without-your-gallbladder-migraines-and-more) — 2025-12-24T05:05:07+00:00 - [Episode 129: Upcoming DDD Cruise, Reversing Insulin Resistance, Managing Holidays, and More](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-129-upcoming-ddd-cruise-reversing-insulin-resistance-managing-holidays-and-more) — 2025-12-17T05:05:08+00:00 - [Episode 128: Fasting When Sick, The Importance of the Fast Start, Eat Like a Grown-Up in the Fast Feast Repeat App, and More](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-128-fasting-when-sick-the-importance-of-the-fast-start-eat-like-a-grown-up-in-the-fast-feast-repeat-app-and-more) — 2025-12-10T05:05:07+00:00 - [Episode 127: Stubborn Plateaus, Eating Disorders, Hair Loss, and More](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-127-stubborn-plateaus-eating-disorders-hair-loss-and-more) — 2025-12-03T05:05:07+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.