# Episode 135:  Finding Balance, Water Intake, Our Lymphatic Systems, and More

Page: https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-135-finding-balance-water-intake-our-lymphatic-systems-and-more
Text version: https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-135-finding-balance-water-intake-our-lymphatic-systems-and-more.md
Podcast: [Fast. Feast. Repeat.  Intermittent Fasting For Life](https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009)
Published: 2026-01-28T05:05:07+00:00
Episode link: https://www.spreaker.com/episode/episode-135-finding-balance-water-intake-our-lymphatic-systems-and-more--69624634
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69624634/fast_feast_repeat_episode_135_finding_balance_water_intake_our_lymphatic_systems_and_more_mixed.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/fast-feast-repeat-intermittent-fasting-for-life-6436009/episodes/episode-135-finding-balance-water-intake-our-lymphatic-systems-and-more
Duration seconds: 3162

## Resource

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: For more information regarding one-on-one IF support, email:sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCK The Body Is Not An Apology: https://amzn.to/4q7R4bI Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert. Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/fast-feast-repeat-intermittent-fasting-for-life-6436009/episodes/episode-135-finding-balance-water-intake-our-lymphatic-systems-and-more/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-135-finding-balance-water-intake-our-lymphatic-systems-and-more.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.