{"podcast":{"title":"Fast. Feast. Repeat.  Intermittent Fasting For Life","slug":"fast-feast-repeat-intermittent-fasting-for-life-6436009","podcast_index_feed_id":6436009,"rss_url":"https://www.spreaker.com/show/5913143/episodes/feed","website_url":"https://www.spreaker.com/show/fast-feast-repeat-intermittent-fasting-f","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a655bd010a744180743dbcd6edbf2af4.jpg","author":"Gin Stephens and Sheri Bullock","episode_count":157,"summary":"Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.","last_synced_at":"2026-06-24T14:18:48.984922+00:00","page_url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009"},"episodes":[{"title":"Episode 156: Weight Loss Speed, Fasting Through Stressful Times, and 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-156-weight-loss-speed-fasting-through-stressful-times-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 155:  Maintaining IF Over the Summer, Getting Back to IF After a Long Break, and 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-155-maintaining-if-over-the-summer-getting-back-to-if-after-a-long-break-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 154: Healing Insulin Resistance, Skin Changes After Weight Loss, and 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-154-healing-insulin-resistance-skin-changes-after-weight-loss-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 153  Lipedema, Tweaking Window Length and Timing, Alcohol, and More","slug":"episode-153-lipedema-tweaking-window-length-and-timing-alcohol-and-more","published_at":"2026-06-03T04:05:02+00:00","page_url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-153-lipedema-tweaking-window-length-and-timing-alcohol-and-more","url":"https://www.spreaker.com/episode/episode-153-lipedema-tweaking-window-length-and-timing-alcohol-and-more--72299901","duration_seconds":3968,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fast-feast-repeat-intermittent-fasting-for-life-6436009/episodes/episode-153-lipedema-tweaking-window-length-and-timing-alcohol-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-153-lipedema-tweaking-window-length-and-timing-alcohol-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 152: Hormones and Blood Sugar Control, Eating Window Length and Energy, Tracking Progress, and More","slug":"episode-152-hormones-and-blood-sugar-control-eating-window-length-and-energy-tracking-progress-and-more","published_at":"2026-05-27T04:05:02+00:00","page_url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-152-hormones-and-blood-sugar-control-eating-window-length-and-energy-tracking-progress-and-more","url":"https://www.spreaker.com/episode/episode-152-hormones-and-blood-sugar-control-eating-window-length-and-energy-tracking-progress-and-more--72174254","duration_seconds":3752,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fast-feast-repeat-intermittent-fasting-for-life-6436009/episodes/episode-152-hormones-and-blood-sugar-control-eating-window-length-and-energy-tracking-progress-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-152-hormones-and-blood-sugar-control-eating-window-length-and-energy-tracking-progress-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 151:  Marathon and Endurance Training, Desserts and Weight Loss, Fasted Hunger, and More","slug":"episode-151-marathon-and-endurance-training-desserts-and-weight-loss-fasted-hunger-and-more","published_at":"2026-05-20T04:05:02+00:00","page_url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-151-marathon-and-endurance-training-desserts-and-weight-loss-fasted-hunger-and-more","url":"https://www.spreaker.com/episode/episode-151-marathon-and-endurance-training-desserts-and-weight-loss-fasted-hunger-and-more--72073168","duration_seconds":3322,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fast-feast-repeat-intermittent-fasting-for-life-6436009/episodes/episode-151-marathon-and-endurance-training-desserts-and-weight-loss-fasted-hunger-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-151-marathon-and-endurance-training-desserts-and-weight-loss-fasted-hunger-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 150:  Eating Window Variability, Balance vs. Over-restriction, and More","slug":"episode-150-eating-window-variability-balance-vs-over-restriction-and-more","published_at":"2026-05-13T04:05:02+00:00","page_url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-150-eating-window-variability-balance-vs-over-restriction-and-more","url":"https://www.spreaker.com/episode/episode-150-eating-window-variability-balance-vs-over-restriction-and-more--71976893","duration_seconds":3401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fast-feast-repeat-intermittent-fasting-for-life-6436009/episodes/episode-150-eating-window-variability-balance-vs-over-restriction-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-150-eating-window-variability-balance-vs-over-restriction-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 149:  Fat Cells and Estrogen, Redefining One Meal a Day, and More","slug":"episode-149-fat-cells-and-estrogen-redefining-one-meal-a-day-and-more","published_at":"2026-05-06T04:05:02+00:00","page_url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-149-fat-cells-and-estrogen-redefining-one-meal-a-day-and-more","url":"https://www.spreaker.com/episode/episode-149-fat-cells-and-estrogen-redefining-one-meal-a-day-and-more--71876843","duration_seconds":3504,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fast-feast-repeat-intermittent-fasting-for-life-6436009/episodes/episode-149-fat-cells-and-estrogen-redefining-one-meal-a-day-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-149-fat-cells-and-estrogen-redefining-one-meal-a-day-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 148:  Food Addiction, Fasting on Vacation, Eating During Pregnancy, and More","slug":"episode-148-food-addiction-fasting-on-vacation-eating-during-pregnancy-and-more","published_at":"2026-04-29T04:05:02+00:00","page_url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-148-food-addiction-fasting-on-vacation-eating-during-pregnancy-and-more","url":"https://www.spreaker.com/episode/episode-148-food-addiction-fasting-on-vacation-eating-during-pregnancy-and-more--71707595","duration_seconds":3231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fast-feast-repeat-intermittent-fasting-for-life-6436009/episodes/episode-148-food-addiction-fasting-on-vacation-eating-during-pregnancy-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-148-food-addiction-fasting-on-vacation-eating-during-pregnancy-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 147:  Insulin Levels and Health, Does Everyone Need to Take Electrolytes?, and More","slug":"episode-147-insulin-levels-and-health-does-everyone-need-to-take-electrolytes-and-more","published_at":"2026-04-22T04:05:03+00:00","page_url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-147-insulin-levels-and-health-does-everyone-need-to-take-electrolytes-and-more","url":"https://www.spreaker.com/episode/episode-147-insulin-levels-and-health-does-everyone-need-to-take-electrolytes-and-more--71529642","duration_seconds":3301,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fast-feast-repeat-intermittent-fasting-for-life-6436009/episodes/episode-147-insulin-levels-and-health-does-everyone-need-to-take-electrolytes-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-147-insulin-levels-and-health-does-everyone-need-to-take-electrolytes-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 146:  IF Post-Partum, Losing Too Quickly, Sleep Issues, and More","slug":"episode-146-if-post-partum-losing-too-quickly-sleep-issues-and-more","published_at":"2026-04-15T04:05:02+00:00","page_url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-146-if-post-partum-losing-too-quickly-sleep-issues-and-more","url":"https://www.spreaker.com/episode/episode-146-if-post-partum-losing-too-quickly-sleep-issues-and-more--71322322","duration_seconds":3331,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fast-feast-repeat-intermittent-fasting-for-life-6436009/episodes/episode-146-if-post-partum-losing-too-quickly-sleep-issues-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-146-if-post-partum-losing-too-quickly-sleep-issues-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 145:  Switching Things Up, Metabolic Flexibility, Over-Restricting, and More","slug":"episode-145-switching-things-up-metabolic-flexibility-over-restricting-and-more","published_at":"2026-04-08T04:05:02+00:00","page_url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-145-switching-things-up-metabolic-flexibility-over-restricting-and-more","url":"https://www.spreaker.com/episode/episode-145-switching-things-up-metabolic-flexibility-over-restricting-and-more--71160561","duration_seconds":3334,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fast-feast-repeat-intermittent-fasting-for-life-6436009/episodes/episode-145-switching-things-up-metabolic-flexibility-over-restricting-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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More","slug":"episode-144-chronic-constipation-maintaining-in-a-healthy-range-fasting-before-bloodwork-and-more","published_at":"2026-04-01T04:05:02+00:00","page_url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-144-chronic-constipation-maintaining-in-a-healthy-range-fasting-before-bloodwork-and-more","url":"https://www.spreaker.com/episode/episode-144-chronic-constipation-maintaining-in-a-healthy-range-fasting-before-bloodwork-and-more--70855429","duration_seconds":3435,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fast-feast-repeat-intermittent-fasting-for-life-6436009/episodes/episode-144-chronic-constipation-maintaining-in-a-healthy-range-fasting-before-bloodwork-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-144-chronic-constipation-maintaining-in-a-healthy-range-fasting-before-bloodwork-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 143:  Weight Loss Expectations, Healthy Body Fat Percentages, and More","slug":"episode-143-weight-loss-expectations-healthy-body-fat-percentages-and-more","published_at":"2026-03-25T04:05:02+00:00","page_url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-143-weight-loss-expectations-healthy-body-fat-percentages-and-more","url":"https://www.spreaker.com/episode/episode-143-weight-loss-expectations-healthy-body-fat-percentages-and-more--70854974","duration_seconds":3283,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fast-feast-repeat-intermittent-fasting-for-life-6436009/episodes/episode-143-weight-loss-expectations-healthy-body-fat-percentages-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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More","slug":"episode-142-fasting-for-health-eating-disorders-and-if-fasting-clean-and-more","published_at":"2026-03-18T04:05:02+00:00","page_url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-142-fasting-for-health-eating-disorders-and-if-fasting-clean-and-more","url":"https://www.spreaker.com/episode/episode-142-fasting-for-health-eating-disorders-and-if-fasting-clean-and-more--70690255","duration_seconds":3265,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fast-feast-repeat-intermittent-fasting-for-life-6436009/episodes/episode-142-fasting-for-health-eating-disorders-and-if-fasting-clean-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-142-fasting-for-health-eating-disorders-and-if-fasting-clean-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 141:  Accidental Over-Restriction, Coffee Types and the Clean Fast, and More","slug":"episode-141-accidental-over-restriction-coffee-types-and-the-clean-fast-and-more","published_at":"2026-03-11T04:05:02+00:00","page_url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-141-accidental-over-restriction-coffee-types-and-the-clean-fast-and-more","url":"https://www.spreaker.com/episode/episode-141-accidental-over-restriction-coffee-types-and-the-clean-fast-and-more--70572310","duration_seconds":3240,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fast-feast-repeat-intermittent-fasting-for-life-6436009/episodes/episode-141-accidental-over-restriction-coffee-types-and-the-clean-fast-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-141-accidental-over-restriction-coffee-types-and-the-clean-fast-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 140:  Structuring Your Window, Confusing Messages about Fasting, Fasting Bloodwork, and More","slug":"episode-140-structuring-your-window-confusing-messages-about-fasting-fasting-bloodwork-and-more","published_at":"2026-03-04T05:05:02+00:00","page_url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-140-structuring-your-window-confusing-messages-about-fasting-fasting-bloodwork-and-more","url":"https://www.spreaker.com/episode/episode-140-structuring-your-window-confusing-messages-about-fasting-fasting-bloodwork-and-more--70414659","duration_seconds":3246,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fast-feast-repeat-intermittent-fasting-for-life-6436009/episodes/episode-140-structuring-your-window-confusing-messages-about-fasting-fasting-bloodwork-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-140-structuring-your-window-confusing-messages-about-fasting-fasting-bloodwork-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 139:  Varying Window Lengths, Overeating When Opening, Hair Loss, and More","slug":"episode-139-varying-window-lengths-overeating-when-opening-hair-loss-and-more","published_at":"2026-02-25T05:05:02+00:00","page_url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-139-varying-window-lengths-overeating-when-opening-hair-loss-and-more","url":"https://www.spreaker.com/episode/episode-139-varying-window-lengths-overeating-when-opening-hair-loss-and-more--70256380","duration_seconds":3471,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fast-feast-repeat-intermittent-fasting-for-life-6436009/episodes/episode-139-varying-window-lengths-overeating-when-opening-hair-loss-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-feast-repeat-intermittent-fasting-for-life-6436009/episode-128-fasting-when-sick-the-importance-of-the-fast-start-eat-like-a-grown-up-in-the-fast-feast-repeat-app-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 127:  Stubborn Plateaus, Eating Disorders, Hair Loss, and 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