Podcast

Daily Meditation Podcast

Author: Mary Meckley
Feed episode count: 1000
Official site: https://www.SipandOm.com
RSS: https://feeds.libsyn.com/74117/rss
JSON: /v1/public/podcasts/daily-meditation-podcast-319442
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Summary

The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge helps you integrate the theme into your daily life, turning meditation from something you do into a lifestyle you live. With gentle daily guidance and a...

Episodes

May 28, 2026 · not_requested

Day 5: Emotional Stability • Body Harmony Meditation Series

Duration seconds: 650
Source: https://thedailymeditationpodcast.libsyn.com/day-5-emotional-stability-body-harmony-meditation-series

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May 27, 2026 · not_requested

Day 4: Overcome Burnout and Recharge • Body Harmony Meditation Series

Duration seconds: 657
Source: https://thedailymeditationpodcast.libsyn.com/day-4-overcome-burnout-and-recharge-body-harmony-meditation-series

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May 27, 2026 · not_requested

Day 3: Fight-or-Flight Reset • Body Harmony Meditation Series

Duration seconds: 715
Source: https://thedailymeditationpodcast.libsyn.com/day-3-fight-or-flight-reset-body-harmony-meditation-series

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May 26, 2026 · not_requested

Day 2: Release Nervous System Tension • Body Harmony Meditations

Duration seconds: 649
Source: https://thedailymeditationpodcast.libsyn.com/day-2-release-nervous-system-tension-body-harmony-meditations

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May 26, 2026 · not_requested

Day 1: Grounding Meditation for Anxiety • Body Harmony Meditations

Duration seconds: 641
Source: https://thedailymeditationpodcast.libsyn.com/day-1-grounding-meditation-for-anxiety-body-harmony-meditations

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May 23, 2026 · not_requested

Day 7: Mastering Focus • Overwhelm and Focus #2733

Duration seconds: 602
Source: https://thedailymeditationpodcast.libsyn.com/day-7-mastering-focus-overwhelm-and-focus-2733

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May 22, 2026 · not_requested

Day 6: Somatic Integration • Overwhelm and Focus #2732

Duration seconds: 1024
Source: https://thedailymeditationpodcast.libsyn.com/day-6-somatic-integration-overwhelm-and-focus-2732

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May 21, 2026 · not_requested

Day 5: Brain Optimization • Overwhelm and Focus Meditations #2724

Duration seconds: 649
Source: https://thedailymeditationpodcast.libsyn.com/day-5-brain-optimization-overwhelm-and-focus-meditations-2724

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May 20, 2026 · not_requested

Day 4: Calm an Overactive Nervous System • Overwhelm and Focus Meditations #2723

Duration seconds: 654
Source: https://thedailymeditationpodcast.libsyn.com/day-4-calm-an-overactive-nervous-system-overwhelm-and-focus-meditations-2723

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May 19, 2026 · not_requested

Day 3: Quiet the Inner Critic • Overwhelm + Focus Meditations #2722

Duration seconds: 651
Source: https://thedailymeditationpodcast.libsyn.com/day-3-quiet-the-inner-critic-overwhelm-focus-meditations-2722

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May 18, 2026 · not_requested

Day 2: Regulate Emotions • Overwhelm Meditations #2721

Duration seconds: 527
Source: https://thedailymeditationpodcast.libsyn.com/day-2-regulate-emotions-overwhelm-meditations-2721

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May 17, 2026 · not_requested

Day 1: Stop Procrastinating • Overwhelm Meditations #2720

Duration seconds: 546
Source: https://thedailymeditationpodcast.libsyn.com/day-1-stop-procrastinating-overwhelm-meditations-2720

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May 16, 2026 · not_requested

Day 7: Stop the Inner Critic • Compassion Series

Duration seconds: 603
Source: https://thedailymeditationpodcast.libsyn.com/day-7-mastering-self-compassion-compassion-series

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May 15, 2026 · not_requested

Day 6: The Full Body Compassion Ritual • Compassion Series

Duration seconds: 603
Source: https://thedailymeditationpodcast.libsyn.com/day-6-the-full-body-compassion-ritual-compassion-series

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May 14, 2026 · not_requested

Day 5: Open Your Heart • Compassion Series

Duration seconds: 601
Source: https://thedailymeditationpodcast.libsyn.com/day-5-open-your-heart-compassion-series

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May 13, 2026 · not_requested

Day 4: Balance Your Inner World • Compassion Series

Duration seconds: 550
Source: https://thedailymeditationpodcast.libsyn.com/day-4-balance-your-inner-world-compassion-series

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May 12, 2026 · not_requested

Day 3: Transform Inner Stress • Compassion Series

Duration seconds: 505
Source: https://thedailymeditationpodcast.libsyn.com/day-3-transform-inner-stress-compassion-series

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May 11, 2026 · not_requested

Day 2: The Power of Acknowledgement • Compassion Series #2587

Duration seconds: 602
Source: https://thedailymeditationpodcast.libsyn.com/day-2-the-power-of-acknowledgement-compassion-series-2587

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May 10, 2026 · not_requested

Day 1: The Compassionate Return • Compassion Series # 2586

Duration seconds: 644
Source: https://thedailymeditationpodcast.libsyn.com/day-1-the-compassionate-return-compassion-series-2586

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May 9, 2026 · not_requested

Day 7: Claiming Your New Vagus Baseline Meditation - (Vagal Tone Reset: How to Recover from Stress 50% Faster) #3513

Duration seconds: 722
Source: https://thedailymeditationpodcast.libsyn.com/day-7-claiming-your-new-vagus-baseline-meditation-vagal-tone-reset-how-to-recover-from-stress-50-faster-3513

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May 8, 2026 · not_requested

Day 6: Somatic Stacking: Layer Vagus Nerve Tools for a Total Reset (Vagal Tone Reset: How to Recover from Stress 50% Faster) #3512

Duration seconds: 721
Source: https://thedailymeditationpodcast.libsyn.com/day-6-somatic-stacking-layer-vagus-nerve-tools-for-a-total-reset-vagal-tone-reset-how-to-recover-from-stress-50-faster-3512

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May 7, 2026 · not_requested

Day 5: How to Instantly Stop an Anxiety Attack - (Vagal Tone Reset: How to Recover from Stress 50% Faster) #3511

Duration seconds: 721
Source: https://thedailymeditationpodcast.libsyn.com/day-5-how-to-instantly-stop-an-anxiety-attack-vagal-tone-reset-how-to-recover-from-stress-50-faster-3511

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May 6, 2026 · not_requested

Day 4: Ground Your Energy in 60 Seconds - (Vagal Tone Reset: How to Recover from Stress 50% Faster) #3510

Duration seconds: 1787
Source: https://thedailymeditationpodcast.libsyn.com/day-4-ground-your-energy-in-60-seconds-vagal-tone-reset-how-to-recover-from-stress-50-faster-3510

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May 5, 2026 · not_requested

Day 3: Vibrational Healing to Lower Your Cortisol - (Vagal Tone Reset: How to Recover from Stress 50% Faster) #3509

Duration seconds: 722
Source: https://thedailymeditationpodcast.libsyn.com/day-3-vibrational-healing-to-lower-your-cortisol-vagal-tone-reset-how-to-recover-from-stress-50-faster-3509

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May 4, 2026 · not_requested

Day 2: Vagus Nerve Release: How to Melt the 'Freeze' Response in 5 Minutes - (Vagal Tone Reset Meditation: How to Recover from Stress 50% Faster) #3508

Duration seconds: 722
Source: https://thedailymeditationpodcast.libsyn.com/day-2-vagus-nerve-release-how-to-melt-the-freeze-response-in-5-minutes-vagal-tone-reset-meditation-how-to-recover-from-stress-50-faster-3508

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May 3, 2026 · not_requested

Day 1: Vagus Nerve Toning - (Vagal Tone Reset Meditations: How to Recover from Stress 50% Faster)

Duration seconds: 722
Source: https://thedailymeditationpodcast.libsyn.com/day-1-vagus-nerve-toning-vagal-tone-reset-meditations-how-to-recover-from-stress-50-faster

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May 1, 2026 · not_requested

Day 6: 8-Minute Neural Integration for Total Cortisol Balance - (7-Day Cortisol Reset Meditation) #3506

Duration seconds: 602
Source: https://thedailymeditationpodcast.libsyn.com/day-6-8-minute-neural-integration-for-total-cortisol-balance-7-day-cortisol-reset-meditation-3506

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Apr 30, 2026 · not_requested

Day 5: How to Soothe Stress and Anxiety in Your Gut - (The 7-Day Cortisol Reset) #3504

Duration seconds: 602
Source: https://thedailymeditationpodcast.libsyn.com/day-5-how-to-soothe-stress-and-anxiety-in-your-gut-the-7-day-cortisol-reset-3504

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Apr 29, 2026 · not_requested

Day 4: How to Protect from Burnout - (The 7-Day Cortisol Reset) #3503

Duration seconds: 601
Source: https://thedailymeditationpodcast.libsyn.com/day-4-how-to-protect-from-burnout-the-7-day-cortisol-reset-3503

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Apr 28, 2026 · not_requested

Day 3: Box Breathing to Release Stress Meditation - (The 7-Day Cortisol Reset) #3502

Duration seconds: 603
Source: https://thedailymeditationpodcast.libsyn.com/day-3-box-breathing-to-release-stress-meditation-the-7-day-cortisol-reset-3502

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Apr 27, 2026 · not_requested

Day 2: Rest for Your Nervous System Meditation - (The 7-Day Cortisol Reset) #3501

Duration seconds: 601
Source: https://thedailymeditationpodcast.libsyn.com/day-2-rest-for-your-nervous-system-meditation-the-7-day-cortisol-reset-3501

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Apr 26, 2026 · not_requested

Day 1: Welcome to Your 7-Day Cortisol Reset Meditation Journey! #3500

Duration seconds: 722
Source: https://thedailymeditationpodcast.libsyn.com/day-1-welcome-to-your-7-day-cortisol-reset-meditation-journey-3500

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Apr 25, 2026 · not_requested

Day 7: From Burnout to Balance - (Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3499

Duration seconds: 721
Source: https://thedailymeditationpodcast.libsyn.com/day-7-from-burnout-to-balance-somatic-healing-for-the-heart-a-gentle-return-from-emotional-exhaustion-3499

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Apr 25, 2026 · not_requested

Day 6: Balancing a Frazzled Nervous System - (Meditations for Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3498

Duration seconds: 723
Source: https://thedailymeditationpodcast.libsyn.com/day-6-balancing-a-frazzled-nervous-system-meditations-for-somatic-healing-for-the-heart-a-gentle-return-from-emotional-exhaustion-3498

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Apr 24, 2026 · not_requested

Day 5: Somatic Restoration: A Daily Ritual for Emotional Healing - (Meditations for Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3497

Duration seconds: 721
Source: https://thedailymeditationpodcast.libsyn.com/day-5-somatic-restoration-a-daily-ritual-for-emotional-healing-meditations-for-somatic-healing-for-the-heart-a-gentle-return-from-emotional-exhaustion-3497

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Apr 23, 2026 · not_requested

Day 4: How to Build a Shield Against Emotional Exhaustion - (Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3496

Duration seconds: 722
Source: https://thedailymeditationpodcast.libsyn.com/day-4-how-to-build-a-shield-against-emotional-exhaustion-somatic-healing-for-the-heart-a-gentle-return-from-emotional-exhaustion-3496

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Apr 22, 2026 · not_requested

Day 3: Breathing for Grounding to Let Go of Stress - (Meditations for Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3495

Duration seconds: 721
Source: https://thedailymeditationpodcast.libsyn.com/day-3-breathing-for-grounding-to-let-go-of-stress-meditations-for-somatic-healing-for-the-heart-a-gentle-return-from-emotional-exhaustion-3495

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Apr 21, 2026 · not_requested

Day 2: How to Reset Your Nervous System with Love - (Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3394

Duration seconds: 721
Source: https://thedailymeditationpodcast.libsyn.com/day-2-how-to-reset-your-nervous-system-with-love-somatic-healing-for-the-heart-a-gentle-return-from-emotional-exhaustion-3394

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