{"podcast":{"title":"Daily Meditation Podcast","slug":"daily-meditation-podcast-319442","podcast_index_feed_id":319442,"rss_url":"https://feeds.libsyn.com/74117/rss","website_url":"https://www.SipandOm.com","image_url":"https://static.libsyn.com/p/assets/f/4/c/8/f4c8591ce486e301bafc7308ab683e82/New_Logo_Size_1400-20230806-zc14br86yr.png","author":"Mary Meckley","episode_count":3539,"summary":"The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge helps you integrate the theme into your daily life, turning meditation from something you do into a lifestyle you live. With gentle daily guidance and a full framework of support, this podcast becomes a companion on your path—helping you feel calmer, clearer, and more connected to yourself with each new day.","last_synced_at":"2026-08-01T12:20:09.574926+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442"},"episode":{"title":"Day 2: Peace Affirmation I 10-Minute Guided Meditation for Inner Peace #1025","slug":"day-2-peace-affirmation-i-10-minute-guided-meditation-for-inner-peace-1025","published_at":"2026-07-27T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-2-peace-affirmation-i-10-minute-guided-meditation-for-inner-peace-1025","show_page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442","url":"https://thedailymeditationpodcast.libsyn.com/day-2-peace-affirmation-i-10-minute-guided-meditation-for-inner-peace-1025","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/thedailymeditationpodcast/R1025_Tap_Into_Peace_Affirmation_-_32617_7.40_PM.mp3?dest-id=324069","summary":"Welcome back. Yesterday, we practiced release — setting down what we're ready to let go of. Today, we go a layer deeper: rest . Not the kind of rest that requires a vacation or an empty schedule. The kind that's already available to you, right now, underneath everything else that's happening. 🖤 Reflecting as you go? This week's free companion journal has a page for today's practice too. [Download your journal here →] Today's Practice: Affirmation — \"I Tap Into My Inner Stillness\" Today's 10-minute meditation uses a guided affirmation practice built around the phrase: \"I tap into my inner stillness.\" We'll repeat this affirmation slowly, pairing it with the breath, so it moves from something you're saying to something you're actually feeling. The stillness we're reaching for isn't something you have to create — it's something that's already there, waiting underneath the noise. 💛 Daily Message for Your Heart Stillness was never far away. It was waiting under the noise. You don't have to earn rest. You don't have to finish everything on your list first. Stillness is available to you exactly as you are, right now, in this moment. 🌙 Sleep Softly Tonight Before bed tonight, try this: Settle into bed and place one hand gently on your chest. Silently repeat: I tap into my inner stillness , three times, slowly. With each repetition, let your breath slow a little more. Imagine that stillness spreading outward from your chest, into your shoulders, your arms, your whole body. Let stillness carry you into sleep tonight. Share Your Journey I'd love to hear what came up for you today. Screenshot this episode and tag me, or reply to this week's email — I read every message. Ways to Support If this episode helped you, the most meaningful thing you can do is share it with someone who ne…","meta_description":"Welcome back. Yesterday, we practiced release — setting down what we're ready to let go of. Today, we go a layer deeper: rest . Not the kind of rest that…","key_points":[],"chapters":[],"topics":[],"duration_seconds":568,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-2-peace-affirmation-i-10-minute-guided-meditation-for-inner-peace-1025/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-2-peace-affirmation-i-10-minute-guided-meditation-for-inner-peace-1025.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}