{"podcast":{"title":"Daily Meditation Podcast","slug":"daily-meditation-podcast-319442","podcast_index_feed_id":319442,"rss_url":"https://feeds.libsyn.com/74117/rss","website_url":"https://www.SipandOm.com","image_url":"https://static.libsyn.com/p/assets/f/4/c/8/f4c8591ce486e301bafc7308ab683e82/New_Logo_Size_1400-20230806-zc14br86yr.png","author":"Mary Meckley","episode_count":3539,"summary":"The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge helps you integrate the theme into your daily life, turning meditation from something you do into a lifestyle you live. With gentle daily guidance and a full framework of support, this podcast becomes a companion on your path—helping you feel calmer, clearer, and more connected to yourself with each new day.","last_synced_at":"2026-08-01T12:20:09.574926+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442"},"episode":{"title":"Day 6: 10-Minute Guided Meditation for Inner Peace — Balance #1029","slug":"day-6-10-minute-guided-meditation-for-inner-peace-balance-1029","published_at":"2026-07-31T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-6-10-minute-guided-meditation-for-inner-peace-balance-1029","show_page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442","url":"https://thedailymeditationpodcast.libsyn.com/day-6-10-minute-guided-meditation-for-inner-peace-balance-1029","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/thedailymeditationpodcast/R1029_Inner_Stillness__Chamomile_Tea_-_33017_7.42_PM.mp3?dest-id=324069","summary":"Welcome back. We've released, rested, grounded, protected, and expressed. Today, on Day 6, we bring it all together: balance . This isn't a new practice — it's everything you've already built this week, layered into one full meditation. Think of today as gathering everything you've gained so far and letting it settle into place. 🖤 Reflecting as you go? This week's free companion journal has a page for today's practice too. Download your journal here → Today's Practice: A Layered Meditation Today's 10-minute meditation weaves together each technique from this week into one continuous practice: We'll begin with a brief visualization , returning to your place of peace from Day 1. We'll settle in with the affirmation \"I tap into my inner stillness\" from Day 2. We'll steady the body with a few rounds of 4-7-8 breathing from Day 3. We'll rest into Prithvi Mudra from Day 4 for grounded stability. And we'll close by bringing gentle awareness to the throat chakra from Day 5, honoring whatever truth is ready to be spoken. Nothing new to learn today — just everything you've already practiced, moving together as one. 💛 Daily Message for Your Heart You don't need five separate practices to find peace. You need one breath, returned to, again and again. Everything you've built this week is already part of you now. Today isn't about adding more — it's about letting it all come together. 🌙 Sleep Softly Tonight Before bed tonight, try this layered ritual: Lie down and bring to mind your place of peace from Day 1. Silently repeat: I tap into my inner stillness. Take one round of 4-7-8 breathing — in for 4, hold for 7, exhale for 8. Rest your hands into Prithvi Mudra. Let your awareness settle gently at your throat, releasing anything left unsaid. Let this full practice carry you into sle…","meta_description":"Welcome back. We've released, rested, grounded, protected, and expressed. Today, on Day 6, we bring it all together: balance . This isn't a new practice —…","key_points":[],"chapters":[],"topics":[],"duration_seconds":758,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-6-10-minute-guided-meditation-for-inner-peace-balance-1029/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-6-10-minute-guided-meditation-for-inner-peace-balance-1029.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}