# Daily Meditation Podcast

Page: https://stenobird.com/podcast/daily-meditation-podcast-319442
Text version: https://stenobird.com/podcast/daily-meditation-podcast-319442.md
RSS feed: https://feeds.libsyn.com/74117/rss
Official site: https://www.SipandOm.com
Author: Mary Meckley
Episodes: 1000

## Resource

The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge helps you integrate the theme into your daily life, turning meditation from something you do into a lifestyle you live. With gentle daily guidance and a...

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442
Markdown: https://stenobird.com/podcast/daily-meditation-podcast-319442.md

## Episodes
- [Day 5: Emotional Stability • Body Harmony Meditation Series](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-5-emotional-stability-body-harmony-meditation-series) — 2026-05-28T04:00:00+00:00
- [Day 4: Overcome Burnout and Recharge • Body Harmony Meditation Series](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-4-overcome-burnout-and-recharge-body-harmony-meditation-series) — 2026-05-27T04:00:00+00:00
- [Day 3: Fight-or-Flight Reset • Body Harmony Meditation Series](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-3-fight-or-flight-reset-body-harmony-meditation-series) — 2026-05-27T01:40:00+00:00
- [Day 2: Release Nervous System Tension • Body Harmony Meditations](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-2-release-nervous-system-tension-body-harmony-meditations) — 2026-05-26T04:00:00+00:00
- [Day 1: Grounding Meditation for Anxiety • Body Harmony Meditations](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-1-grounding-meditation-for-anxiety-body-harmony-meditations) — 2026-05-26T02:07:00+00:00
- [Day 7: Mastering Focus • Overwhelm and Focus #2733](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-7-mastering-focus-overwhelm-and-focus-2733) — 2026-05-23T04:00:00+00:00
- [Day 6: Somatic Integration • Overwhelm and Focus #2732](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-6-somatic-integration-overwhelm-and-focus-2732) — 2026-05-22T04:00:00+00:00
- [Day 5: Brain Optimization • Overwhelm and Focus Meditations #2724](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-5-brain-optimization-overwhelm-and-focus-meditations-2724) — 2026-05-21T04:00:00+00:00
- [Day 4: Calm an Overactive Nervous System • Overwhelm and Focus Meditations #2723](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-4-calm-an-overactive-nervous-system-overwhelm-and-focus-meditations-2723) — 2026-05-20T04:00:00+00:00
- [Day 3: Quiet the Inner Critic • Overwhelm + Focus Meditations #2722](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-3-quiet-the-inner-critic-overwhelm-focus-meditations-2722) — 2026-05-19T04:00:00+00:00
- [Day 2: Regulate Emotions • Overwhelm Meditations #2721](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-2-regulate-emotions-overwhelm-meditations-2721) — 2026-05-18T04:00:00+00:00
- [Day 1: Stop Procrastinating • Overwhelm Meditations #2720](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-1-stop-procrastinating-overwhelm-meditations-2720) — 2026-05-17T04:00:00+00:00
- [Day 7: Stop the Inner Critic • Compassion Series](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-7-stop-the-inner-critic-compassion-series) — 2026-05-16T04:00:00+00:00
- [Day 6: The Full Body Compassion Ritual • Compassion Series](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-6-the-full-body-compassion-ritual-compassion-series) — 2026-05-15T04:00:00+00:00
- [Day 5: Open Your Heart • Compassion Series](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-5-open-your-heart-compassion-series) — 2026-05-14T04:00:00+00:00
- [Day 4: Balance Your Inner World • Compassion Series](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-4-balance-your-inner-world-compassion-series) — 2026-05-13T04:00:00+00:00
- [Day 3: Transform Inner Stress • Compassion Series](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-3-transform-inner-stress-compassion-series) — 2026-05-12T04:00:00+00:00
- [Day 2: The Power of Acknowledgement • Compassion Series #2587](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-2-the-power-of-acknowledgement-compassion-series-2587) — 2026-05-11T04:00:00+00:00
- [Day 1: The Compassionate Return • Compassion Series # 2586](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-1-the-compassionate-return-compassion-series-2586) — 2026-05-10T13:09:00+00:00
- [Day 7: Claiming Your New Vagus Baseline Meditation - (Vagal Tone Reset: How to Recover from Stress 50% Faster) #3513](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-7-claiming-your-new-vagus-baseline-meditation-vagal-tone-reset-how-to-recover-from-stress-50-faster-3513) — 2026-05-09T04:00:00+00:00
- [Day 6: Somatic Stacking: Layer Vagus Nerve Tools for a Total Reset (Vagal Tone Reset: How to Recover from Stress 50% Faster) #3512](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-6-somatic-stacking-layer-vagus-nerve-tools-for-a-total-reset-vagal-tone-reset-how-to-recover-from-stress-50-faster-3512) — 2026-05-08T13:01:00+00:00
- [Day 5: How to Instantly Stop an Anxiety Attack - (Vagal Tone Reset: How to Recover from Stress 50% Faster) #3511](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-5-how-to-instantly-stop-an-anxiety-attack-vagal-tone-reset-how-to-recover-from-stress-50-faster-3511) — 2026-05-07T04:00:00+00:00
- [Day 4: Ground Your Energy in 60 Seconds - (Vagal Tone Reset: How to Recover from Stress 50% Faster) #3510](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-4-ground-your-energy-in-60-seconds-vagal-tone-reset-how-to-recover-from-stress-50-faster-3510) — 2026-05-06T04:00:00+00:00
- [Day 3: Vibrational Healing to Lower Your Cortisol - (Vagal Tone Reset: How to Recover from Stress 50% Faster) #3509](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-3-vibrational-healing-to-lower-your-cortisol-vagal-tone-reset-how-to-recover-from-stress-50-faster-3509) — 2026-05-05T04:00:00+00:00
- [Day 2: Vagus Nerve Release: How to Melt the 'Freeze' Response in 5 Minutes - (Vagal Tone Reset Meditation: How to Recover from Stress 50% Faster) #3508](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-2-vagus-nerve-release-how-to-melt-the-freeze-response-in-5-minutes-vagal-tone-reset-meditation-how-to-recover-from-stress-50-faster-3508) — 2026-05-04T04:00:00+00:00
- [Day 1: Vagus Nerve Toning - (Vagal Tone Reset Meditations: How to Recover from Stress 50% Faster)](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-1-vagus-nerve-toning-vagal-tone-reset-meditations-how-to-recover-from-stress-50-faster) — 2026-05-03T12:58:00+00:00
- [Day 6: 8-Minute Neural Integration for Total Cortisol Balance - (7-Day Cortisol Reset Meditation) #3506](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-6-8-minute-neural-integration-for-total-cortisol-balance-7-day-cortisol-reset-meditation-3506) — 2026-05-01T04:00:00+00:00
- [Day 5: How to Soothe Stress and Anxiety in Your Gut - (The 7-Day Cortisol Reset) #3504](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-5-how-to-soothe-stress-and-anxiety-in-your-gut-the-7-day-cortisol-reset-3504) — 2026-04-30T04:00:00+00:00
- [Day 4: How to Protect from Burnout - (The 7-Day Cortisol Reset) #3503](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-4-how-to-protect-from-burnout-the-7-day-cortisol-reset-3503) — 2026-04-29T04:00:00+00:00
- [Day 3: Box Breathing to Release Stress Meditation - (The 7-Day Cortisol Reset) #3502](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-3-box-breathing-to-release-stress-meditation-the-7-day-cortisol-reset-3502) — 2026-04-28T04:00:00+00:00
- [Day 2: Rest for Your Nervous System Meditation - (The 7-Day Cortisol Reset) #3501](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-2-rest-for-your-nervous-system-meditation-the-7-day-cortisol-reset-3501) — 2026-04-27T04:00:00+00:00
- [Day 1: Welcome to Your 7-Day Cortisol Reset Meditation Journey! #3500](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-1-welcome-to-your-7-day-cortisol-reset-meditation-journey-3500) — 2026-04-26T04:00:00+00:00
- [Day 7: From Burnout to Balance - (Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3499](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-7-from-burnout-to-balance-somatic-healing-for-the-heart-a-gentle-return-from-emotional-exhaustion-3499) — 2026-04-25T17:48:00+00:00
- [Day 6: Balancing a Frazzled Nervous System - (Meditations for Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3498](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-6-balancing-a-frazzled-nervous-system-meditations-for-somatic-healing-for-the-heart-a-gentle-return-from-emotional-exhaustion-3498) — 2026-04-25T04:00:00+00:00
- [Day 5: Somatic Restoration: A Daily Ritual for Emotional Healing - (Meditations for Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3497](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-5-somatic-restoration-a-daily-ritual-for-emotional-healing-meditations-for-somatic-healing-for-the-heart-a-gentle-return-from-emotional-exhaustion-3497) — 2026-04-24T04:00:00+00:00
- [Day 4: How to Build a Shield Against Emotional Exhaustion - (Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3496](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-4-how-to-build-a-shield-against-emotional-exhaustion-somatic-healing-for-the-heart-a-gentle-return-from-emotional-exhaustion-3496) — 2026-04-23T04:00:00+00:00
- [Day 3: Breathing for Grounding to Let Go of Stress - (Meditations for Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3495](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-3-breathing-for-grounding-to-let-go-of-stress-meditations-for-somatic-healing-for-the-heart-a-gentle-return-from-emotional-exhaustion-3495) — 2026-04-22T04:00:00+00:00
- [Day 2: How to Reset Your Nervous System with Love - (Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3394](https://stenobird.com/podcast/daily-meditation-podcast-319442/day-2-how-to-reset-your-nervous-system-with-love-somatic-healing-for-the-heart-a-gentle-return-from-emotional-exhaustion-3394) — 2026-04-21T04:00:00+00:00

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