{"podcast":{"title":"Daily Meditation Podcast","slug":"daily-meditation-podcast-319442","podcast_index_feed_id":319442,"rss_url":"https://feeds.libsyn.com/74117/rss","website_url":"https://www.SipandOm.com","image_url":"https://static.libsyn.com/p/assets/f/4/c/8/f4c8591ce486e301bafc7308ab683e82/New_Logo_Size_1400-20230806-zc14br86yr.png","author":"Mary Meckley","episode_count":3539,"summary":"The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge helps you integrate the theme into your daily life, turning meditation from something you do into a lifestyle you live. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-6-10-minute-guided-meditation-for-inner-peace-balance-1029.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 5: 10-Minute Guided Meditation for Inner Peace — Express 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-4-10-minute-guided-meditation-for-inner-peace-protect-1027.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 3: 10-minute Guided Breathing Technique for Inner Peace 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-2-peace-affirmation-i-10-minute-guided-meditation-for-inner-peace-1025.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 1: 10-Minute Guided Meditations for Inner Peace #1024","slug":"day-1-10-minute-guided-meditations-for-inner-peace-1024","published_at":"2026-07-26T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-1-10-minute-guided-meditations-for-inner-peace-1024","url":"https://thedailymeditationpodcast.libsyn.com/day-1-10-minute-guided-meditations-for-inner-peace-1024","duration_seconds":1157,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-1-10-minute-guided-meditations-for-inner-peace-1024/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-1-10-minute-guided-meditations-for-inner-peace-1024.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 7: Carry Grounding into Daily Life #3456","slug":"day-7-carry-grounding-into-daily-life-3456","published_at":"2026-07-25T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-7-carry-grounding-into-daily-life-3456","url":"https://thedailymeditationpodcast.libsyn.com/day-7-carry-grounding-into-daily-life-3456","duration_seconds":902,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-7-carry-grounding-into-daily-life-3456/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-7-carry-grounding-into-daily-life-3456.md","description":"Read the agent-friendly Markdown representation of this episode 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-6-find-your-balance-a-layered-meditation-for-present-moment-awareness-3455.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 5: Feel Grounded, Safe, and Whole Again #3454","slug":"day-5-feel-grounded-safe-and-whole-again-3454","published_at":"2026-07-23T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-5-feel-grounded-safe-and-whole-again-3454","url":"https://thedailymeditationpodcast.libsyn.com/day-5-feel-grounded-safe-and-whole-again-3454","duration_seconds":602,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-5-feel-grounded-safe-and-whole-again-3454/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-5-feel-grounded-safe-and-whole-again-3454.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 4: Protection — A Grounding Mudra for Present Moment Awareness #3453","slug":"day-4-protection-a-grounding-mudra-for-present-moment-awareness-3453","published_at":"2026-07-22T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-4-protection-a-grounding-mudra-for-present-moment-awareness-3453","url":"https://thedailymeditationpodcast.libsyn.com/day-4-protection-a-grounding-mudra-for-present-moment-awareness-3453","duration_seconds":603,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-4-protection-a-grounding-mudra-for-present-moment-awareness-3453/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-4-protection-a-grounding-mudra-for-present-moment-awareness-3453.md","description":"Read the agent-friendly 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-3-grounding-breath-for-present-moment-awareness-3452.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 2: Rest — An Affirmation for Present Moment Awareness #3451","slug":"day-2-rest-an-affirmation-for-present-moment-awareness-3451","published_at":"2026-07-20T13:28:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-2-rest-an-affirmation-for-present-moment-awareness-3451","url":"https://thedailymeditationpodcast.libsyn.com/day-2-rest-an-affirmation-for-present-moment-awareness-grounding-meditation-series-3451","duration_seconds":602,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-2-rest-an-affirmation-for-present-moment-awareness-3451/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-2-rest-an-affirmation-for-present-moment-awareness-3451.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 1: Arrive — A Visualization for Present Moment Awareness #3450","slug":"day-1-arrive-a-visualization-for-present-moment-awareness-3450","published_at":"2026-07-19T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-1-arrive-a-visualization-for-present-moment-awareness-3450","url":"https://thedailymeditationpodcast.libsyn.com/day-1-grounding-meditation-a-7-day-journey-to-present-moment-awareness-3450","duration_seconds":722,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-1-arrive-a-visualization-for-present-moment-awareness-3450/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-1-arrive-a-visualization-for-present-moment-awareness-3450.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 7: Deep Sleep Meditation • Permanent Nervous System Regulation #3449","slug":"day-7-deep-sleep-meditation-permanent-nervous-system-regulation-3449","published_at":"2026-07-18T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-7-deep-sleep-meditation-permanent-nervous-system-regulation-3449","url":"https://thedailymeditationpodcast.libsyn.com/day-7-deep-sleep-meditation-permanent-nervous-system-regulation-3449","duration_seconds":722,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-7-deep-sleep-meditation-permanent-nervous-system-regulation-3449/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-7-deep-sleep-meditation-permanent-nervous-system-regulation-3449.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 6: Somatic Stacking • 10-Minute Guided Meditation for Autonomic Balance #3448","slug":"day-6-somatic-stacking-10-minute-guided-meditation-for-autonomic-balance-3448","published_at":"2026-07-17T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-6-somatic-stacking-10-minute-guided-meditation-for-autonomic-balance-3448","url":"https://thedailymeditationpodcast.libsyn.com/day-6-somatic-stacking-10-minute-guided-meditation-for-autonomic-balance-3448","duration_seconds":721,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-6-somatic-stacking-10-minute-guided-meditation-for-autonomic-balance-3448/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-6-somatic-stacking-10-minute-guided-meditation-for-autonomic-balance-3448.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 5: Clear Mental Fatigue and Find Inner Stability #3447","slug":"day-5-clear-mental-fatigue-and-find-inner-stability-3447","published_at":"2026-07-16T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-5-clear-mental-fatigue-and-find-inner-stability-3447","url":"https://thedailymeditationpodcast.libsyn.com/day-5-clear-mental-fatigue-and-find-inner-stability-3447","duration_seconds":603,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-5-clear-mental-fatigue-and-find-inner-stability-3447/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-5-clear-mental-fatigue-and-find-inner-stability-3447.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 4: Nervous System Regulation • How to Stop Absorbing Collective Stress #3446","slug":"day-4-nervous-system-regulation-how-to-stop-absorbing-collective-stress-3446","published_at":"2026-07-15T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-4-nervous-system-regulation-how-to-stop-absorbing-collective-stress-3446","url":"https://thedailymeditationpodcast.libsyn.com/day-4-nervous-system-regulation-how-to-stop-absorbing-collective-stress-3446","duration_seconds":656,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-4-nervous-system-regulation-how-to-stop-absorbing-collective-stress-3446/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-4-nervous-system-regulation-how-to-stop-absorbing-collective-stress-3446.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 3: Vagus Nerve Reset • 10-Minute Guided Meditation to Stop Overthinking","slug":"day-3-vagus-nerve-reset-10-minute-guided-meditation-to-stop-overthinking","published_at":"2026-07-14T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-3-vagus-nerve-reset-10-minute-guided-meditation-to-stop-overthinking","url":"https://thedailymeditationpodcast.libsyn.com/day-3-vagus-nerve-reset-10-minute-guided-meditation-to-stop-overthinking","duration_seconds":662,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-3-vagus-nerve-reset-10-minute-guided-meditation-to-stop-overthinking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-3-vagus-nerve-reset-10-minute-guided-meditation-to-stop-overthinking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 2: The Softening Matrix • Reclaiming Rest in a Fast-Paced World #3444","slug":"day-2-the-softening-matrix-reclaiming-rest-in-a-fast-paced-world-3444","published_at":"2026-07-13T23:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-2-the-softening-matrix-reclaiming-rest-in-a-fast-paced-world-3444","url":"https://thedailymeditationpodcast.libsyn.com/day-2-the-softening-matrix-reclaiming-rest-in-a-fast-paced-world-3444","duration_seconds":722,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-2-the-softening-matrix-reclaiming-rest-in-a-fast-paced-world-3444/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-2-the-softening-matrix-reclaiming-rest-in-a-fast-paced-world-3444.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 1: The Mental Immune System • 10-Minute Guided Brain Reset #3543","slug":"day-1-the-mental-immune-system-10-minute-guided-brain-reset-3543","published_at":"2026-07-13T18:42:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-1-the-mental-immune-system-10-minute-guided-brain-reset-3543","url":"https://thedailymeditationpodcast.libsyn.com/day-1-the-mental-immune-system-10-minute-guided-brain-reset-3543","duration_seconds":647,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-1-the-mental-immune-system-10-minute-guided-brain-reset-3543/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-1-the-mental-immune-system-10-minute-guided-brain-reset-3543.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 7: Nervous System Regulation • Rebuild Your Default Stress Baseline 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generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-3-somatic-grounding-breathing-l-somatic-brain-resets-to-release-digital-fatigue-3538.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 2: Guided Meditation to Release Anxiety l Somatic Brain Resets to Release Digital Fatigue Series 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#3536","slug":"day-1-release-mental-static-release-digital-fatigue-somatic-brain-resets-3536","published_at":"2026-06-28T13:37:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-1-release-mental-static-release-digital-fatigue-somatic-brain-resets-3536","url":"https://thedailymeditationpodcast.libsyn.com/day-1-release-mental-static-release-digital-fatigue-somatic-brain-resets-3536","duration_seconds":662,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-1-release-mental-static-release-digital-fatigue-somatic-brain-resets-3536/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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of this episode resource."}]},{"title":"Day 6: Clear Mental Fatigue * Somatic Energy Mastery #3534","slug":"day-6-clear-mental-fatigue-somatic-energy-mastery-3534","published_at":"2026-06-26T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-6-clear-mental-fatigue-somatic-energy-mastery-3534","url":"https://thedailymeditationpodcast.libsyn.com/day-6-clear-mental-fatigue-somatic-energy-mastery-3534","duration_seconds":721,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-6-clear-mental-fatigue-somatic-energy-mastery-3534/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-6-clear-mental-fatigue-somatic-energy-mastery-3534.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 4: Somatic Sleep Protection * Somatic Energy Mastery Meditations 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agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 3: Anchor and Overactive Mind * Somatic Energy Mastery Meditations","slug":"day-3-anchor-and-overactive-mind-somatic-energy-mastery-meditations","published_at":"2026-06-24T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-3-anchor-and-overactive-mind-somatic-energy-mastery-meditations","url":"https://thedailymeditationpodcast.libsyn.com/day-3-anchor-and-overactive-mind-somatic-energy-mastery-meditations","duration_seconds":721,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-3-anchor-and-overactive-mind-somatic-energy-mastery-meditations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-3-anchor-and-overactive-mind-somatic-energy-mastery-meditations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 2: Nervous System Regulation * Somatic Energy Mastery Meditations 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agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 1: Managing Overwhelm * Somatic Energy Mastery Meditations #3529","slug":"day-1-managing-overwhelm-somatic-energy-mastery-meditations-3529","published_at":"2026-06-23T18:07:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-1-managing-overwhelm-somatic-energy-mastery-meditations-3529","url":"https://thedailymeditationpodcast.libsyn.com/day-1-managing-overwhelm-somatic-energy-mastery-meditations-3528","duration_seconds":721,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-1-managing-overwhelm-somatic-energy-mastery-meditations-3529/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-1-managing-overwhelm-somatic-energy-mastery-meditations-3529.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 7: Lasting Wellbeing * Mindful Living: 7 Days to Create Better Habits","slug":"day-7-lasting-wellbeing-mindful-living-7-days-to-create-better-habits","published_at":"2026-06-20T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-7-lasting-wellbeing-mindful-living-7-days-to-create-better-habits","url":"https://thedailymeditationpodcast.libsyn.com/day-7-lasting-wellbeing-mindful-living-7-days-to-create-better-habits","duration_seconds":662,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-7-lasting-wellbeing-mindful-living-7-days-to-create-better-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-7-lasting-wellbeing-mindful-living-7-days-to-create-better-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 6: Lasting Inner Peace * Mindful Living: 7 Days to Create Better Habits","slug":"day-6-lasting-inner-peace-mindful-living-7-days-to-create-better-habits","published_at":"2026-06-19T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-6-lasting-inner-peace-mindful-living-7-days-to-create-better-habits","url":"https://thedailymeditationpodcast.libsyn.com/day-6-lasting-inner-peace-mindful-living-7-days-to-create-better-habits","duration_seconds":661,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-6-lasting-inner-peace-mindful-living-7-days-to-create-better-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-6-lasting-inner-peace-mindful-living-7-days-to-create-better-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 5: Release Emotional Blocks * Mindful Living: 7 Days to Create Better Habits","slug":"day-5-release-emotional-blocks-mindful-living-7-days-to-create-better-habits","published_at":"2026-06-18T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-5-release-emotional-blocks-mindful-living-7-days-to-create-better-habits","url":"https://thedailymeditationpodcast.libsyn.com/day-5-release-emotional-blocks-mindful-living-7-days-to-create-better-habits","duration_seconds":683,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-5-release-emotional-blocks-mindful-living-7-days-to-create-better-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-5-release-emotional-blocks-mindful-living-7-days-to-create-better-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 4: Emotional Healing * Mindful Living: 7 Days to Create Better Habits","slug":"day-4-emotional-healing-mindful-living-7-days-to-create-better-habits","published_at":"2026-06-17T15:47:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-4-emotional-healing-mindful-living-7-days-to-create-better-habits","url":"https://thedailymeditationpodcast.libsyn.com/day-4-emotional-healing-mindful-living-7-days-to-create-better-habits","duration_seconds":674,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-4-emotional-healing-mindful-living-7-days-to-create-better-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-4-emotional-healing-mindful-living-7-days-to-create-better-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 3:  Mindfulness Breathing * Mindful Living: 7 Days to Create Better Habits #2525","slug":"day-3-mindfulness-breathing-mindful-living-7-days-to-create-better-habits-2525","published_at":"2026-06-16T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-3-mindfulness-breathing-mindful-living-7-days-to-create-better-habits-2525","url":"https://thedailymeditationpodcast.libsyn.com/day-3-mindfulness-breathing-mindful-living-7-days-to-create-better-habits-2525","duration_seconds":682,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-3-mindfulness-breathing-mindful-living-7-days-to-create-better-habits-2525/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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#2523","slug":"day-1-creating-meaningful-change-mindful-living-7-days-to-create-better-habits-2523","published_at":"2026-06-14T12:12:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-1-creating-meaningful-change-mindful-living-7-days-to-create-better-habits-2523","url":"https://thedailymeditationpodcast.libsyn.com/day-1-creating-meaningful-change-mindful-living-7-days-to-create-better-habits-2523","duration_seconds":601,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-1-creating-meaningful-change-mindful-living-7-days-to-create-better-habits-2523/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-1-creating-meaningful-change-mindful-living-7-days-to-create-better-habits-2523.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 7: Guided Sleep Meditation for Anxiety * Sleep Meditations to Stop Overthinking #3527","slug":"day-7-guided-sleep-meditation-for-anxiety-sleep-meditations-to-stop-overthinking-3527","published_at":"2026-06-13T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-7-guided-sleep-meditation-for-anxiety-sleep-meditations-to-stop-overthinking-3527","url":"https://thedailymeditationpodcast.libsyn.com/day-7-guided-sleep-meditation-for-anxiety-sleep-meditations-to-stop-overthinking-3527","duration_seconds":721,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-7-guided-sleep-meditation-for-anxiety-sleep-meditations-to-stop-overthinking-3527/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-7-guided-sleep-meditation-for-anxiety-sleep-meditations-to-stop-overthinking-3527.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 6: Balancing a Busy Mind * Sleep Meditations to Stop Overthinking 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-5-emotional-healing-sleep-meditations-to-stop-overthinking-3525.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 4: Calming Down from High-Stress Days • Sleep Meditations for an Overactive Mind 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of this episode resource."}]},{"title":"Day 6: Advanced Somatic Stacking • Somatic Stress Relief Meditations #3519","slug":"day-6-advanced-somatic-stacking-somatic-stress-relief-meditations-3519","published_at":"2026-06-05T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-6-advanced-somatic-stacking-somatic-stress-relief-meditations-3519","url":"https://thedailymeditationpodcast.libsyn.com/day-6-advanced-somatic-stacking-somatic-stress-relief-meditations-3519","duration_seconds":662,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-6-advanced-somatic-stacking-somatic-stress-relief-meditations-3519/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-6-advanced-somatic-stacking-somatic-stress-relief-meditations-3519.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 5: Emotional Stability • Body Harmony Meditation Series","slug":"day-5-emotional-stability-body-harmony-meditation-series","published_at":"2026-05-28T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-5-emotional-stability-body-harmony-meditation-series","url":"https://thedailymeditationpodcast.libsyn.com/day-5-emotional-stability-body-harmony-meditation-series","duration_seconds":650,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-5-emotional-stability-body-harmony-meditation-series/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-5-emotional-stability-body-harmony-meditation-series.md","description":"Read the agent-friendly Markdown representation of this episode 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-4-overcome-burnout-and-recharge-body-harmony-meditation-series.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 3: Fight-or-Flight Reset • Body Harmony Meditation 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resource."}]},{"title":"Day 2: Release Nervous System Tension • Body Harmony Meditations","slug":"day-2-release-nervous-system-tension-body-harmony-meditations","published_at":"2026-05-26T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-2-release-nervous-system-tension-body-harmony-meditations","url":"https://thedailymeditationpodcast.libsyn.com/day-2-release-nervous-system-tension-body-harmony-meditations","duration_seconds":649,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-2-release-nervous-system-tension-body-harmony-meditations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-2-release-nervous-system-tension-body-harmony-meditations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 1: Grounding Meditation for Anxiety • Body Harmony Meditations","slug":"day-1-grounding-meditation-for-anxiety-body-harmony-meditations","published_at":"2026-05-26T02:07:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-1-grounding-meditation-for-anxiety-body-harmony-meditations","url":"https://thedailymeditationpodcast.libsyn.com/day-1-grounding-meditation-for-anxiety-body-harmony-meditations","duration_seconds":641,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-1-grounding-meditation-for-anxiety-body-harmony-meditations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-1-grounding-meditation-for-anxiety-body-harmony-meditations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 7: Mastering Focus • Overwhelm and Focus #2733","slug":"day-7-mastering-focus-overwhelm-and-focus-2733","published_at":"2026-05-23T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-7-mastering-focus-overwhelm-and-focus-2733","url":"https://thedailymeditationpodcast.libsyn.com/day-7-mastering-focus-overwhelm-and-focus-2733","duration_seconds":602,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-7-mastering-focus-overwhelm-and-focus-2733/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-7-mastering-focus-overwhelm-and-focus-2733.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 6: Somatic Integration • Overwhelm and Focus #2732","slug":"day-6-somatic-integration-overwhelm-and-focus-2732","published_at":"2026-05-22T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-6-somatic-integration-overwhelm-and-focus-2732","url":"https://thedailymeditationpodcast.libsyn.com/day-6-somatic-integration-overwhelm-and-focus-2732","duration_seconds":1024,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-6-somatic-integration-overwhelm-and-focus-2732/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-6-somatic-integration-overwhelm-and-focus-2732.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 5: Brain Optimization • Overwhelm and Focus Meditations #2724","slug":"day-5-brain-optimization-overwhelm-and-focus-meditations-2724","published_at":"2026-05-21T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-5-brain-optimization-overwhelm-and-focus-meditations-2724","url":"https://thedailymeditationpodcast.libsyn.com/day-5-brain-optimization-overwhelm-and-focus-meditations-2724","duration_seconds":649,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-5-brain-optimization-overwhelm-and-focus-meditations-2724/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-5-brain-optimization-overwhelm-and-focus-meditations-2724.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 4: Calm an Overactive Nervous System • Overwhelm and Focus Meditations #2723","slug":"day-4-calm-an-overactive-nervous-system-overwhelm-and-focus-meditations-2723","published_at":"2026-05-20T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-4-calm-an-overactive-nervous-system-overwhelm-and-focus-meditations-2723","url":"https://thedailymeditationpodcast.libsyn.com/day-4-calm-an-overactive-nervous-system-overwhelm-and-focus-meditations-2723","duration_seconds":654,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-4-calm-an-overactive-nervous-system-overwhelm-and-focus-meditations-2723/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-4-calm-an-overactive-nervous-system-overwhelm-and-focus-meditations-2723.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 3: Quiet the Inner Critic • Overwhelm + Focus Meditations 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episode resource."}]},{"title":"Day 2: Regulate Emotions • Overwhelm Meditations #2721","slug":"day-2-regulate-emotions-overwhelm-meditations-2721","published_at":"2026-05-18T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-2-regulate-emotions-overwhelm-meditations-2721","url":"https://thedailymeditationpodcast.libsyn.com/day-2-regulate-emotions-overwhelm-meditations-2721","duration_seconds":527,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-2-regulate-emotions-overwhelm-meditations-2721/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-2-regulate-emotions-overwhelm-meditations-2721.md","description":"Read the agent-friendly Markdown 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this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-7-stop-the-inner-critic-compassion-series.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 6: The Full Body Compassion Ritual • Compassion Series","slug":"day-6-the-full-body-compassion-ritual-compassion-series","published_at":"2026-05-15T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-6-the-full-body-compassion-ritual-compassion-series","url":"https://thedailymeditationpodcast.libsyn.com/day-6-the-full-body-compassion-ritual-compassion-series","duration_seconds":603,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-6-the-full-body-compassion-ritual-compassion-series/transcription-requests","description":"Idempotently 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-3-box-breathing-to-release-stress-meditation-the-7-day-cortisol-reset-3502.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 2: Rest for Your Nervous System Meditation - (The 7-Day Cortisol Reset) 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transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-4-how-to-build-a-shield-against-emotional-exhaustion-somatic-healing-for-the-heart-a-gentle-return-from-emotional-exhaustion-3496.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 3: Breathing for Grounding to Let Go of Stress - (Meditations for Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-2-how-to-reset-your-nervous-system-with-love-somatic-healing-for-the-heart-a-gentle-return-from-emotional-exhaustion-3394.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}