{"podcast":{"title":"Daily Meditation Podcast","slug":"daily-meditation-podcast-319442","podcast_index_feed_id":319442,"rss_url":"https://feeds.libsyn.com/74117/rss","website_url":"https://www.SipandOm.com","image_url":"https://static.libsyn.com/p/assets/f/4/c/8/f4c8591ce486e301bafc7308ab683e82/New_Logo_Size_1400-20230806-zc14br86yr.png","author":"Mary Meckley","episode_count":1000,"summary":"The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge helps you integrate the theme into your daily life, turning meditation from something you do into a lifestyle you live. With gentle daily guidance and a...","last_synced_at":null,"page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442"},"episodes":[{"title":"Day 5: Emotional Stability • Body Harmony Meditation Series","slug":"day-5-emotional-stability-body-harmony-meditation-series","published_at":"2026-05-28T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-5-emotional-stability-body-harmony-meditation-series","url":"https://thedailymeditationpodcast.libsyn.com/day-5-emotional-stability-body-harmony-meditation-series","duration_seconds":650,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-5-emotional-stability-body-harmony-meditation-series/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-5-emotional-stability-body-harmony-meditation-series.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 4: Overcome Burnout and Recharge • Body Harmony Meditation 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-3-fight-or-flight-reset-body-harmony-meditation-series.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 2: Release Nervous System Tension • Body Harmony 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-1-grounding-meditation-for-anxiety-body-harmony-meditations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 7: Mastering Focus • Overwhelm and Focus #2733","slug":"day-7-mastering-focus-overwhelm-and-focus-2733","published_at":"2026-05-23T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-7-mastering-focus-overwhelm-and-focus-2733","url":"https://thedailymeditationpodcast.libsyn.com/day-7-mastering-focus-overwhelm-and-focus-2733","duration_seconds":602,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-7-mastering-focus-overwhelm-and-focus-2733/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-7-mastering-focus-overwhelm-and-focus-2733.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 6: Somatic Integration • Overwhelm and Focus #2732","slug":"day-6-somatic-integration-overwhelm-and-focus-2732","published_at":"2026-05-22T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-6-somatic-integration-overwhelm-and-focus-2732","url":"https://thedailymeditationpodcast.libsyn.com/day-6-somatic-integration-overwhelm-and-focus-2732","duration_seconds":1024,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-6-somatic-integration-overwhelm-and-focus-2732/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-6-somatic-integration-overwhelm-and-focus-2732.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 5: Brain Optimization • Overwhelm and Focus Meditations 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-4-calm-an-overactive-nervous-system-overwhelm-and-focus-meditations-2723.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 3: Quiet the Inner Critic • Overwhelm + Focus Meditations 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episode resource."}]},{"title":"Day 2: Regulate Emotions • Overwhelm Meditations #2721","slug":"day-2-regulate-emotions-overwhelm-meditations-2721","published_at":"2026-05-18T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-2-regulate-emotions-overwhelm-meditations-2721","url":"https://thedailymeditationpodcast.libsyn.com/day-2-regulate-emotions-overwhelm-meditations-2721","duration_seconds":527,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-2-regulate-emotions-overwhelm-meditations-2721/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-2-regulate-emotions-overwhelm-meditations-2721.md","description":"Read the agent-friendly Markdown 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-1-stop-procrastinating-overwhelm-meditations-2720.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 7: Stop the Inner Critic • Compassion Series","slug":"day-7-stop-the-inner-critic-compassion-series","published_at":"2026-05-16T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-7-stop-the-inner-critic-compassion-series","url":"https://thedailymeditationpodcast.libsyn.com/day-7-mastering-self-compassion-compassion-series","duration_seconds":603,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-7-stop-the-inner-critic-compassion-series/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-7-stop-the-inner-critic-compassion-series.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 6: The Full Body Compassion Ritual • Compassion Series","slug":"day-6-the-full-body-compassion-ritual-compassion-series","published_at":"2026-05-15T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-6-the-full-body-compassion-ritual-compassion-series","url":"https://thedailymeditationpodcast.libsyn.com/day-6-the-full-body-compassion-ritual-compassion-series","duration_seconds":603,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-6-the-full-body-compassion-ritual-compassion-series/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-6-the-full-body-compassion-ritual-compassion-series.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 5: Open Your Heart • Compassion Series","slug":"day-5-open-your-heart-compassion-series","published_at":"2026-05-14T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-5-open-your-heart-compassion-series","url":"https://thedailymeditationpodcast.libsyn.com/day-5-open-your-heart-compassion-series","duration_seconds":601,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-5-open-your-heart-compassion-series/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-5-open-your-heart-compassion-series.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 4: Balance Your Inner World • Compassion Series","slug":"day-4-balance-your-inner-world-compassion-series","published_at":"2026-05-13T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-4-balance-your-inner-world-compassion-series","url":"https://thedailymeditationpodcast.libsyn.com/day-4-balance-your-inner-world-compassion-series","duration_seconds":550,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-4-balance-your-inner-world-compassion-series/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-4-balance-your-inner-world-compassion-series.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 3: Transform Inner Stress • Compassion Series","slug":"day-3-transform-inner-stress-compassion-series","published_at":"2026-05-12T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-3-transform-inner-stress-compassion-series","url":"https://thedailymeditationpodcast.libsyn.com/day-3-transform-inner-stress-compassion-series","duration_seconds":505,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-3-transform-inner-stress-compassion-series/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-3-transform-inner-stress-compassion-series.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 2: The Power of Acknowledgement • Compassion Series #2587","slug":"day-2-the-power-of-acknowledgement-compassion-series-2587","published_at":"2026-05-11T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-2-the-power-of-acknowledgement-compassion-series-2587","url":"https://thedailymeditationpodcast.libsyn.com/day-2-the-power-of-acknowledgement-compassion-series-2587","duration_seconds":602,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-2-the-power-of-acknowledgement-compassion-series-2587/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-2-the-power-of-acknowledgement-compassion-series-2587.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 1: The Compassionate Return • Compassion Series # 2586","slug":"day-1-the-compassionate-return-compassion-series-2586","published_at":"2026-05-10T13:09:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-1-the-compassionate-return-compassion-series-2586","url":"https://thedailymeditationpodcast.libsyn.com/day-1-the-compassionate-return-compassion-series-2586","duration_seconds":644,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-1-the-compassionate-return-compassion-series-2586/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-1-the-compassionate-return-compassion-series-2586.md","description":"Read the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-7-claiming-your-new-vagus-baseline-meditation-vagal-tone-reset-how-to-recover-from-stress-50-faster-3513.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 6: Somatic Stacking: Layer Vagus Nerve Tools for a Total Reset (Vagal Tone Reset: How to Recover from Stress 50% Faster) 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-6-somatic-stacking-layer-vagus-nerve-tools-for-a-total-reset-vagal-tone-reset-how-to-recover-from-stress-50-faster-3512.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 5: How to Instantly Stop an Anxiety Attack - (Vagal Tone Reset: How to Recover from Stress 50% Faster) 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of this episode resource."}]},{"title":"Day 3: Box Breathing to Release Stress Meditation - (The 7-Day Cortisol Reset) #3502","slug":"day-3-box-breathing-to-release-stress-meditation-the-7-day-cortisol-reset-3502","published_at":"2026-04-28T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-3-box-breathing-to-release-stress-meditation-the-7-day-cortisol-reset-3502","url":"https://thedailymeditationpodcast.libsyn.com/day-3-box-breathing-to-release-stress-meditation-the-7-day-cortisol-reset-3502","duration_seconds":603,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-319442/episodes/day-3-box-breathing-to-release-stress-meditation-the-7-day-cortisol-reset-3502/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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representation of this episode resource."}]},{"title":"Day 7: From Burnout to Balance - (Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) 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request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-5-somatic-restoration-a-daily-ritual-for-emotional-healing-meditations-for-somatic-healing-for-the-heart-a-gentle-return-from-emotional-exhaustion-3497.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 4: How to Build a Shield Against Emotional Exhaustion - (Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) 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transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-4-how-to-build-a-shield-against-emotional-exhaustion-somatic-healing-for-the-heart-a-gentle-return-from-emotional-exhaustion-3496.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day 3: Breathing for Grounding to Let Go of Stress - (Meditations for Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-319442/day-2-how-to-reset-your-nervous-system-with-love-somatic-healing-for-the-heart-a-gentle-return-from-emotional-exhaustion-3394.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}