Jul 21, 2026 · not_requested
Most replayed moment: Why muscle gain matters more than weight loss | Vonda Wright
- Duration seconds
- 916
Podcast
ZOE Science & Nutrition
- Author
- ZOE
- Feed episode count
- 333
- Official site
- http://zoe.com/
Summary
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
Episodes
Jul 16, 2026 · not_requested
The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel
- Duration seconds
- 3764
Jul 14, 2026 · not_requested
Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry
- Duration seconds
- 965
Jul 9, 2026 · not_requested
Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati
- Duration seconds
- 3506
Jul 7, 2026 · not_requested
Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi
- Duration seconds
- 981
Jul 2, 2026 · not_requested
How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector
- Duration seconds
- 3713
Jun 30, 2026 · not_requested
Most replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector
- Duration seconds
- 947
- Source
- https://zoe.com
Jun 25, 2026 · not_requested
LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati
- Duration seconds
- 3911
Jun 23, 2026 · not_requested
Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry
- Duration seconds
- 910
Jun 18, 2026 · not_requested
The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati
- Duration seconds
- 3773
Jun 16, 2026 · not_requested
Most replayed moment: Easy Steps to Reduce Inflammation and Slow Ageing | Professor Janet Lord
- Duration seconds
- 821
Jun 11, 2026 · not_requested
What inflammation is really doing to your mind, body and 5 ways to protect your brain | Prof Ed Bullmore
- Duration seconds
- 3477
Jun 9, 2026 · not_requested
Most replayed moment: How to Balance Sunlight and Suncream | Professor John McGrath
- Duration seconds
- 846
Jun 4, 2026 · not_requested
How to unlock the secret power of mushrooms to heal your gut, cut cholesterol and protect your brain | Prof Robin May
- Duration seconds
- 3396
Jun 2, 2026 · not_requested
Most replayed moment: The Impact of Ultra-Processed Food on Young People | Dr Andy Chan
- Duration seconds
- 988
May 28, 2026 · not_requested
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
- Duration seconds
- 3162
May 26, 2026 · not_requested
Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati
- Duration seconds
- 891
May 21, 2026 · not_requested
10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector
- Duration seconds
- 3398
May 19, 2026 · not_requested
Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector
- Duration seconds
- 796
- Source
- https://zoe.com
May 14, 2026 · not_requested
Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox
- Duration seconds
- 3774
May 12, 2026 · not_requested
Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector
- Duration seconds
- 820
- Source
- https://zoe.com
May 7, 2026 · not_requested
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
- Duration seconds
- 3659
May 5, 2026 · not_requested
Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry
- Duration seconds
- 836
- Source
- https://zoe.com
Apr 30, 2026 · not_requested
Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff
- Duration seconds
- 3705
Apr 28, 2026 · not_requested
Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz
- Duration seconds
- 865
- Source
- https://zoe.com
Apr 23, 2026 · not_requested
The 5 best foods to fight cancer and lower your risk of death | Dr William Li
- Duration seconds
- 3772
Apr 21, 2026 · not_requested
Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector
- Duration seconds
- 795
- Source
- https://zoe.com
Apr 16, 2026 · not_requested
5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati
- Duration seconds
- 3017
- Source
- https://zoe.com
Apr 14, 2026 · not_requested
Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector
- Duration seconds
- 825
- Source
- https://zoe.com