# ZOE Science & Nutrition

Page: https://stenobird.com/podcast/zoe-science-nutrition-5045246
Text version: https://stenobird.com/podcast/zoe-science-nutrition-5045246.md
RSS feed: https://feeds.megaphone.fm/ZOELIMITED9301524082
Official site: http://zoe.com/
Author: ZOE
Episodes: 333

## Resource

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/zoe-science-nutrition-5045246
Markdown: https://stenobird.com/podcast/zoe-science-nutrition-5045246.md

## Episodes
- [Most replayed moment: Why muscle gain matters more than weight loss | Vonda Wright](https://stenobird.com/podcast/zoe-science-nutrition-5045246/most-replayed-moment-why-muscle-gain-matters-more-than-weight-loss-vonda-wright) — 2026-07-21T11:06:00+00:00
- [The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel](https://stenobird.com/podcast/zoe-science-nutrition-5045246/the-6-rules-you-need-for-a-long-healthy-life-and-how-to-cut-your-risk-of-dementia-heart-disease-and-cancer-dr-ezekiel-emanuel) — 2026-07-16T11:06:00+00:00
- [Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry](https://stenobird.com/podcast/zoe-science-nutrition-5045246/most-replayed-moment-omega-3-heart-health-hero-or-overhyped-dr-bill-harris-and-professor-sarah-berry) — 2026-07-14T11:06:00+00:00
- [Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati](https://stenobird.com/podcast/zoe-science-nutrition-5045246/is-eating-like-our-ancestors-the-key-to-better-health-what-the-paleo-diet-gets-right-and-the-5-ancient-diet-claims-that-are-dangerously-wrong-for-your-heart-and-gut-health-dr-james-cole-dr-federica-amati) — 2026-07-09T11:06:00+00:00
- [Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi](https://stenobird.com/podcast/zoe-science-nutrition-5045246/most-replayed-moment-why-breast-cancer-screening-should-be-personalised-dr-thais-aliabadi) — 2026-07-07T11:06:00+00:00
- [How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector](https://stenobird.com/podcast/zoe-science-nutrition-5045246/how-to-build-a-better-brain-the-5-foods-you-need-to-protect-your-memory-mood-and-to-cut-dementia-risk-prof-felice-jacka-prof-tim-spector) — 2026-07-02T11:06:00+00:00
- [Most replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector](https://stenobird.com/podcast/zoe-science-nutrition-5045246/most-replayed-moment-blood-pressure-the-silent-risk-you-shouldn-t-ignore-prof-tim-spector) — 2026-06-30T11:06:00+00:00
- [LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati](https://stenobird.com/podcast/zoe-science-nutrition-5045246/live-q-a-your-gut-health-dementia-and-weight-loss-questions-answered-by-prof-tim-spector-prof-sarah-berry-dr-federica-amati) — 2026-06-25T11:06:00+00:00
- [Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry](https://stenobird.com/podcast/zoe-science-nutrition-5045246/most-replayed-moment-what-the-science-says-about-supplements-prof-tim-spector-prof-sarah-berry) — 2026-06-23T11:06:00+00:00
- [The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati](https://stenobird.com/podcast/zoe-science-nutrition-5045246/the-4-rules-to-protect-your-muscle-bones-and-brain-health-when-using-ozempic-and-other-weight-loss-injections-dr-federica-amati) — 2026-06-18T11:06:00+00:00
- [Most replayed moment: Easy Steps to Reduce Inflammation and Slow Ageing | Professor Janet Lord](https://stenobird.com/podcast/zoe-science-nutrition-5045246/most-replayed-moment-easy-steps-to-reduce-inflammation-and-slow-ageing-professor-janet-lord) — 2026-06-16T11:06:00+00:00
- [What inflammation is really doing to your mind, body and 5 ways to protect your brain | Prof Ed Bullmore](https://stenobird.com/podcast/zoe-science-nutrition-5045246/what-inflammation-is-really-doing-to-your-mind-body-and-5-ways-to-protect-your-brain-prof-ed-bullmore) — 2026-06-11T11:06:00+00:00
- [Most replayed moment: How to Balance Sunlight and Suncream | Professor John McGrath](https://stenobird.com/podcast/zoe-science-nutrition-5045246/most-replayed-moment-how-to-balance-sunlight-and-suncream-professor-john-mcgrath) — 2026-06-09T11:06:00+00:00
- [How to unlock the secret power of mushrooms to heal your gut, cut cholesterol and protect your brain | Prof Robin May](https://stenobird.com/podcast/zoe-science-nutrition-5045246/how-to-unlock-the-secret-power-of-mushrooms-to-heal-your-gut-cut-cholesterol-and-protect-your-brain-prof-robin-may) — 2026-06-04T11:06:00+00:00
- [Most replayed moment: The Impact of Ultra-Processed Food on Young People | Dr Andy Chan](https://stenobird.com/podcast/zoe-science-nutrition-5045246/most-replayed-moment-the-impact-of-ultra-processed-food-on-young-people-dr-andy-chan) — 2026-06-02T11:06:00+00:00
- [Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector](https://stenobird.com/podcast/zoe-science-nutrition-5045246/why-you-can-t-stop-eating-the-science-of-cravings-food-addiction-and-5-ways-to-regain-control-michael-pollan-prof-tim-spector) — 2026-05-28T11:06:00+00:00
- [Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati](https://stenobird.com/podcast/zoe-science-nutrition-5045246/most-replayed-moment-which-wellness-trends-are-worth-your-time-liz-earle-dr-federica-amati) — 2026-05-26T11:06:00+00:00
- [10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector](https://stenobird.com/podcast/zoe-science-nutrition-5045246/10-million-deaths-predicted-but-science-is-fighting-back-the-secret-gut-viruses-that-attack-cancer-fight-infection-and-slow-aging-prof-martha-clokie-prof-tim-spector) — 2026-05-21T11:06:00+00:00
- [Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector](https://stenobird.com/podcast/zoe-science-nutrition-5045246/most-replayed-moment-ice-baths-science-or-fad-susanna-s-berg-prof-tim-spector) — 2026-05-19T11:06:00+00:00
- [Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox](https://stenobird.com/podcast/zoe-science-nutrition-5045246/is-your-gut-making-hay-fever-seasonal-allergies-eczema-and-food-intolerances-worse-here-are-5-ways-to-fight-back-prof-adam-fox) — 2026-05-14T11:06:00+00:00
- [Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector](https://stenobird.com/podcast/zoe-science-nutrition-5045246/most-replayed-moment-is-our-food-system-making-us-sick-prof-brian-elbel-prof-tim-spector) — 2026-05-12T11:06:00+00:00
- [How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders](https://stenobird.com/podcast/zoe-science-nutrition-5045246/how-boosting-your-immune-system-increases-inflammation-and-4-ways-to-support-balance-instead-dr-giulia-enders) — 2026-05-07T11:06:00+00:00
- [Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry](https://stenobird.com/podcast/zoe-science-nutrition-5045246/most-replayed-moment-do-you-have-high-functioning-depression-dr-judith-joseph-professor-sarah-berry) — 2026-05-05T11:06:00+00:00
- [Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff](https://stenobird.com/podcast/zoe-science-nutrition-5045246/should-you-take-ozempic-the-5-things-you-need-to-know-before-starting-glp-1-drugs-dr-ania-jastreboff) — 2026-04-30T11:06:00+00:00
- [Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz](https://stenobird.com/podcast/zoe-science-nutrition-5045246/most-replayed-moment-fix-your-gut-improve-your-mind-dr-will-bulsiewicz) — 2026-04-28T11:06:00+00:00
- [The 5 best foods to fight cancer and lower your risk of death | Dr William Li](https://stenobird.com/podcast/zoe-science-nutrition-5045246/the-5-best-foods-to-fight-cancer-and-lower-your-risk-of-death-dr-william-li) — 2026-04-23T11:06:00+00:00
- [Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector](https://stenobird.com/podcast/zoe-science-nutrition-5045246/most-replayed-moment-three-foods-to-fight-inflammation-dr-federica-amati-prof-tim-spector) — 2026-04-21T11:06:00+00:00
- [5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati](https://stenobird.com/podcast/zoe-science-nutrition-5045246/5-simple-nutrition-changes-to-boost-energy-lift-your-mood-and-beat-fatigue-in-just-72-hours-prof-tim-spector-dr-federica-amati) — 2026-04-16T11:06:00+00:00
- [Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector](https://stenobird.com/podcast/zoe-science-nutrition-5045246/most-replayed-moment-coffee-vs-matcha-andrew-kojima-prof-tim-spector) — 2026-04-14T11:06:00+00:00

## Actions

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