{"podcast":{"title":"ZOE Science & Nutrition","slug":"zoe-science-nutrition-5045246","podcast_index_feed_id":5045246,"rss_url":"https://feeds.megaphone.fm/ZOELIMITED9301524082","website_url":"http://zoe.com/","image_url":"https://megaphone.imgix.net/podcasts/2ca664fc-350f-11ef-8b9e-1714a108b2e4/image/5c7aa88210b81d84f97d06f0046b99bb.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"ZOE","episode_count":333,"summary":"The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.","last_synced_at":"2026-07-22T02:18:27.546444+00:00","page_url":"https://stenobird.com/podcast/zoe-science-nutrition-5045246"},"episode":{"title":"Most replayed moment: How to Balance Sunlight and Suncream | Professor John McGrath","slug":"most-replayed-moment-how-to-balance-sunlight-and-suncream-professor-john-mcgrath","published_at":"2026-06-09T11:06:00+00:00","page_url":"https://stenobird.com/podcast/zoe-science-nutrition-5045246/most-replayed-moment-how-to-balance-sunlight-and-suncream-professor-john-mcgrath","show_page_url":"https://stenobird.com/podcast/zoe-science-nutrition-5045246","url":"https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED1454845175.mp3","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED1454845175.mp3","summary":"Today we’re talking about skin and sunlight. Skin and sunlight have a complicated relationship. Sunlight helps our bodies produce vitamin D, which is essential for overall health. However, too much exposure can accelerate skin ageing and increase the risk of skin cancer. So how much sun is enough? Are most of us getting too little, or too much? And where does sunscreen fit into a healthy daily routine? I’m joined by Professor John McGrath to explore how sunlight affects our skin, and how to strike the perfect balance 🌱 Try our science-backed and tasty wholefood supplement Daily 30+ Get our brand-new app and Gut Health Test designed by world-leading gut health and nutrition scientists to build healthy eating habits 👉 Join ZOE Follow ZOE on Instagram.📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Ferment by Prof. Tim Spector Free resources from ZOE Eating for Better Brain Health: Your brain-gut blueprint How to eat in 2026 - Discover ZOE’s 8 nutrition principles for long-term health Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks Better Breakfast Guide Have feedback or a topic you'd like us to cover? Let us know here Listen to the full episode here","meta_description":"Today we’re talking about skin and sunlight. Skin and sunlight have a complicated relationship. Sunlight helps our bodies produce vitamin D, which is esse…","key_points":[],"chapters":[],"topics":[],"duration_seconds":846,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zoe-science-nutrition-5045246/episodes/most-replayed-moment-how-to-balance-sunlight-and-suncream-professor-john-mcgrath/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zoe-science-nutrition-5045246/most-replayed-moment-how-to-balance-sunlight-and-suncream-professor-john-mcgrath.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}