{"podcast":{"title":"ZOE Science & Nutrition","slug":"zoe-science-nutrition-5045246","podcast_index_feed_id":5045246,"rss_url":"https://feeds.megaphone.fm/ZOELIMITED9301524082","website_url":"http://zoe.com/","image_url":"https://megaphone.imgix.net/podcasts/2ca664fc-350f-11ef-8b9e-1714a108b2e4/image/5c7aa88210b81d84f97d06f0046b99bb.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"ZOE","episode_count":333,"summary":"The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.","last_synced_at":"2026-07-22T02:18:27.546444+00:00","page_url":"https://stenobird.com/podcast/zoe-science-nutrition-5045246"},"episode":{"title":"The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati","slug":"the-4-rules-to-protect-your-muscle-bones-and-brain-health-when-using-ozempic-and-other-weight-loss-injections-dr-federica-amati","published_at":"2026-06-18T11:06:00+00:00","page_url":"https://stenobird.com/podcast/zoe-science-nutrition-5045246/the-4-rules-to-protect-your-muscle-bones-and-brain-health-when-using-ozempic-and-other-weight-loss-injections-dr-federica-amati","show_page_url":"https://stenobird.com/podcast/zoe-science-nutrition-5045246","url":"https://zoe.com?utm_medium=zoe_podcast&utm_source=audio&utm_campaign=BAU","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED8755935394.mp3","summary":"Ozempic, Wegovy and Mounjaro can help people lose weight. But what should you eat on GLP-1 drugs to avoid side effects, protect muscle, and maintain results long term? In this episode, Dr Federica Amati, ZOE’s Head Nutritionist and author of The Appetite Reset, explains how these drugs work, why many people struggle with side effects, and why losing weight does not automatically mean better health. You’ll learn why the weight lost may not be fat, why nutrient deficiencies, dehydration and muscle loss can become a risk, and what to eat before, during and after treatment. Federica shares four practical principles to help reduce side effects, protect lean mass, improve diet quality and support long-term health whether you stay on these medications or eventually stop taking them. Millions of people are now using GLP-1 drugs. But if these medications reduce appetite so effectively, how do you make sure your body still gets the nutrients it needs? 🌱 Try our science-backed and tasty wholefood supplement Daily30 🌿Let your gut microbes snack on the ZOE Gut Health Bar Get our brand-new app and Gut Health Test designed by world-leading gut health and nutrition scientists to build healthy eating habits 👉 Join ZOE Follow ZOE on Instagram. Timecodes 00:00 Intro 03:23 What Ozempic actually does inside your body 06:00 Are Ozempic and Mounjaro really miracle drugs? 10:53 Ozempic vs Wegovy vs Mounjaro: what’s the difference? 11:40 The step almost everyone skips before starting GLP-1s 13:16 Why do some people get worse Ozempic side effects? 15:20 The surprising brain effect changing people’s lives 18:20 The appetite system most people never learn about 21:25 How fibre helps your body make more GLP-1 naturally 24:24 Why ultra-processed foods never keep you full 27:20 Why staying a healthy…","meta_description":"Ozempic, Wegovy and Mounjaro can help people lose weight. But what should you eat on GLP-1 drugs to avoid side effects, protect muscle, and maintain resul…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3773,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zoe-science-nutrition-5045246/episodes/the-4-rules-to-protect-your-muscle-bones-and-brain-health-when-using-ozempic-and-other-weight-loss-injections-dr-federica-amati/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zoe-science-nutrition-5045246/the-4-rules-to-protect-your-muscle-bones-and-brain-health-when-using-ozempic-and-other-weight-loss-injections-dr-federica-amati.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}