Podcast

Tread Lightly Running Podcast

Author: Amanda Brooks and Laura Norris
Feed episode count: 172
Official site: https://podcasters.spotify.com/pod/show/tread-lightly-podca
RSS: https://anchor.fm/s/da84ca30/podcast/rss
JSON: /v1/public/podcasts/tread-lightly-running-podcast-6090880
Markdown: /podcast/tread-lightly-running-podcast-6090880.md

Summary

The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.

Episodes

Jun 20, 2026 · not_requested

Thinking About a 50K? 50 Miler? How to Run Your First Ultra Marathon, According to Science

Duration seconds: 2507
Source: https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/Thinking-About-a-50K--50-Miler--How-to-Run-Your-First-Ultra-Marathon--According-to-Science-e3ksron

HTML Markdown JSON

Jun 13, 2026 · not_requested

Understanding Foot Strike: Does It Impact Injury or Performance?

Duration seconds: 1936
Source: https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/Understanding-Foot-Strike-Does-It-Impact-Injury-or-Performance-e3kluon

HTML Markdown JSON

Jun 6, 2026 · not_requested

What Does "Wake Up Your Glutes" Actually Mean? Dr. Gaby Go, DPT Explains Glute Activation

Duration seconds: 2134
Source: https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/What-Does-Wake-Up-Your-Glutes-Actually-Mean--Dr--Gaby-Go--DPT-Explains-Glute-Activation-e3kbk0o

HTML Markdown JSON

May 30, 2026 · not_requested

Heat Acclimation Strategies and Science-Backed Cooling Techniques for Summer Running

Duration seconds: 2251
Source: https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/Heat-Acclimation-Strategies-and-Science-Backed-Cooling-Techniques-for-Summer-Running-e3k1o9n

HTML Markdown JSON

May 23, 2026 · not_requested

The Science of Running in Heat & Humidity (and How to Handle It)

Duration seconds: 2384
Source: https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/The-Science-of-Running-in-Heat--Humidity-and-How-to-Handle-It-e3jlqh5

HTML Markdown JSON

May 16, 2026 · not_requested

The Neuroscience of Pain (And How to Use It) with Kruse Elite

Duration seconds: 2774
Source: https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/The-Neuroscience-of-Pain-And-How-to-Use-It-with-Kruse-Elite-e3jcphm

HTML Markdown JSON

May 9, 2026 · not_requested

Race Banditing, AI Coaching Apps, If Downhill Races are PRs, and Other Grey Areas of Running Culture

Duration seconds: 2589
Source: https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/Race-Banditing--AI-Coaching-Apps--If-Downhill-Races-are-PRs--and-Other-Grey-Areas-of-Running-Culture-e3j28mu

HTML Markdown JSON

May 2, 2026 · not_requested

How To Race On A Budget (Because Running is Not Cheap)

Duration seconds: 2059
Source: https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/How-To-Race-On-A-Budget-Because-Running-is-Not-Cheap-e3inbn1

HTML Markdown JSON

Apr 25, 2026 · not_requested

What to Eat Before a Race, from the 5K to Marathon

Duration seconds: 2132
Source: https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/What-to-Eat-Before-a-Race--from-the-5K-to-Marathon-e3icj54

HTML Markdown JSON

Apr 18, 2026 · not_requested

Strava Anxiety: When Data Makes You Slower

Duration seconds: 2076
Source: https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/Strava-Anxiety-When-Data-Makes-You-Slower-e3i192s

HTML Markdown JSON

Apr 11, 2026 · not_requested

What the Rise of Women in Sports Means for Everyone with Ashley Mateo

Duration seconds: 2363
Source: https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/What-the-Rise-of-Women-in-Sports-Means-for-Everyone-with-Ashley-Mateo-e3hnhif

HTML Markdown JSON

Apr 4, 2026 · not_requested

Track Intimidation: How to Show Up and What Workouts to Do

Duration seconds: 2093
Source: https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/Track-Intimidation-How-to-Show-Up-and-What-Workouts-to-Do-e3hbngk

HTML Markdown JSON

Mar 28, 2026 · not_requested

Half Marathon Taper: It’s Not Just Less Running

Duration seconds: 2296
Source: https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/Half-Marathon-Taper-Its-Not-Just-Less-Running-e3h16nc

HTML Markdown JSON

Mar 21, 2026 · not_requested

Running Through Allergies, Illness Or Asthma

Duration seconds: 2134
Source: https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/Running-Through-Allergies--Illness-Or-Asthma-e3gn2me

HTML Markdown JSON

Mar 14, 2026 · not_requested

Dry Needling, Cupping, and Lasers: What Your PT is Actually Doing to You with Dr. Logan Dockery PT, DPT, PhD

Duration seconds: 2446
Source: https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/Dry-Needling--Cupping--and-Lasers-What-Your-PT-is-Actually-Doing-to-You-with-Dr--Logan-Dockery-PT--DPT--PhD-e3gdcrj

HTML Markdown JSON

Mar 7, 2026 · not_requested

Why Most Supplements are Worthless (And Which Five are Worth the Cost)

Duration seconds: 2698
Source: https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/Why-Most-Supplements-are-Worthless-And-Which-Five-are-Worth-the-Cost-e3g0ln5

HTML Markdown JSON

Feb 28, 2026 · not_requested

The Science of Speed vs Endurance at Different Running Distances

Duration seconds: 2057
Source: https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/The-Science-of-Speed-vs-Endurance-at-Different-Running-Distances-e3fln2g

HTML Markdown JSON

Feb 21, 2026 · not_requested

Navigating Social Media Fitness Advice as an Athlete with Ben Carpenter

Duration seconds: 2374
Source: https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/Navigating-Social-Media-Fitness-Advice-as-an-Athlete-with-Ben-Carpenter-e3f9ntv

HTML Markdown JSON

Feb 14, 2026 · not_requested

Why Most Diets Fail and What Science Tells Us About Fat Loss with Ben Carpenter

Duration seconds: 2358
Source: https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/Why-Most-Diets-Fail-and-What-Science-Tells-Us-About-Fat-Loss-with-Ben-Carpenter-e3f0shb

HTML Markdown JSON

Feb 7, 2026 · not_requested

What Does Training Like an Elite Runner Actually Look Like?

Duration seconds: 2293
Source: https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/What-Does-Training-Like-an-Elite-Runner-Actually-Look-Like-e3emsu5

HTML Markdown JSON

Jan 31, 2026 · not_requested

The Science of Hitting the Wall (And How to Avoid It)

Duration seconds: 2226
Source: https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/The-Science-of-Hitting-the-Wall-And-How-to-Avoid-It-e3ech83

HTML Markdown JSON

Jan 24, 2026 · not_requested

Cutting through the Running Shoe BS - Carbon vs Nylon Plates, Heel Drop, and What All the Jargon Means

Duration seconds: 2222
Source: https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/Cutting-through-the-Running-Shoe-BS---Carbon-vs-Nylon-Plates--Heel-Drop--and-What-All-the-Jargon-Means-e3e23se

HTML Markdown JSON

Jan 17, 2026 · not_requested

The Pep Talk You Need for Managing Parenthood with Training Goals With Danielle Pascente

Duration seconds: 2181
Source: https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/The-Pep-Talk-You-Need-for-Managing-Parenthood-with-Training-Goals-With-Danielle-Pascente-e3dmsjj

HTML Markdown JSON

Jan 10, 2026 · not_requested

Winter Running 101: Everything You Need to Know (Ep. 150)

Duration seconds: 2225
Source: https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/Winter-Running-101-Everything-You-Need-to-Know-Ep--150-e3db3hg

HTML Markdown JSON

Jan 3, 2026 · not_requested

Base Building Blueprint To Set Yourself Up for a Year of Running Success

Duration seconds: 2149
Source: https://podcasters.spotify.com/pod/show/tread-lightly-podca/episodes/Base-Building-Blueprint-To-Set-Yourself-Up-for-a-Year-of-Running-Success-e3coi2k

HTML Markdown JSON