Episode
Cutting through the Running Shoe BS - Carbon vs Nylon Plates, Heel Drop, and What All the Jargon Means
- Published
- Jan 24, 2026
- Duration seconds
- 2222
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Summary
There are more running shoe brands and models than ever - and all the jargon can feel confusing. In this episode, we help you navigate what features of a running shoe actually matter - and what’s just good marketing. You’ll learn about supershoes vs supertrainers, why heel to toe drop matters, what the different foams do, and more. Thank you to our sponsors: ✨ Amazfit : User-friendly simple running watches with advanced features, at an affordable price point. Use link http://bit.ly/4nai73H for 10% off your purchase. ✨ Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/ ✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content! In this episode, you’ll learn: ✅ The difference between carbon and nylon plated shoes ✅ Why you shouldn’t train in supershoes all the time ✅ How to safely introduce carbon plated shoes ✅ The pros and cons of high stack height shoes ✅ The most important features to consider when buying new running shoes ✅ Understanding PEBA, TPU, and EVA foams ✅ Do you need a running shoe rotation? If you enjoyed this episode, you may also like: 🎧 What Running Economy Really Means for Your Performance (31 Oct 2025) 🎧 Running Gear: What’s Overhyped vs Worth the Price (23 Aug 2024) 🎧 Do You Need Stability Shoes? (31 May 2024) References 🔬PMID: 40059889 🔬PMID: 24286345 🔬PMID: 33982594 🔬PMID: 41207296 Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris. Let’s stay connected: ➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/ ➡️ Laura Norris Running on Instagram: https://www.…