# Tread Lightly Running Podcast Page: https://stenobird.com/podcast/tread-lightly-running-podcast-6090880 Text version: https://stenobird.com/podcast/tread-lightly-running-podcast-6090880.md RSS feed: https://anchor.fm/s/da84ca30/podcast/rss Official site: https://podcasters.spotify.com/pod/show/tread-lightly-podca Author: Amanda Brooks and Laura Norris Episodes: 172 ## Resource The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/tread-lightly-running-podcast-6090880 Markdown: https://stenobird.com/podcast/tread-lightly-running-podcast-6090880.md ## Episodes - [Thinking About a 50K? 50 Miler? How to Run Your First Ultra Marathon, According to Science](https://stenobird.com/podcast/tread-lightly-running-podcast-6090880/thinking-about-a-50k-50-miler-how-to-run-your-first-ultra-marathon-according-to-science) — 2026-06-20T06:00:00+00:00 - [Understanding Foot Strike: Does It Impact Injury or Performance?](https://stenobird.com/podcast/tread-lightly-running-podcast-6090880/understanding-foot-strike-does-it-impact-injury-or-performance) — 2026-06-13T06:00:00+00:00 - [What Does "Wake Up Your Glutes" Actually Mean? Dr. Gaby Go, DPT Explains Glute Activation](https://stenobird.com/podcast/tread-lightly-running-podcast-6090880/what-does-wake-up-your-glutes-actually-mean-dr-gaby-go-dpt-explains-glute-activation) — 2026-06-06T06:00:00+00:00 - [Heat Acclimation Strategies and Science-Backed Cooling Techniques for Summer Running](https://stenobird.com/podcast/tread-lightly-running-podcast-6090880/heat-acclimation-strategies-and-science-backed-cooling-techniques-for-summer-running) — 2026-05-30T06:00:00+00:00 - [The Science of Running in Heat & Humidity (and How to Handle It)](https://stenobird.com/podcast/tread-lightly-running-podcast-6090880/the-science-of-running-in-heat-humidity-and-how-to-handle-it) — 2026-05-23T06:00:00+00:00 - [The Neuroscience of Pain (And How to Use It) with Kruse Elite](https://stenobird.com/podcast/tread-lightly-running-podcast-6090880/the-neuroscience-of-pain-and-how-to-use-it-with-kruse-elite) — 2026-05-16T06:00:00+00:00 - [Race Banditing, AI Coaching Apps, If Downhill Races are PRs, and Other Grey Areas of Running Culture](https://stenobird.com/podcast/tread-lightly-running-podcast-6090880/race-banditing-ai-coaching-apps-if-downhill-races-are-prs-and-other-grey-areas-of-running-culture) — 2026-05-09T06:00:00+00:00 - [How To Race On A Budget (Because Running is Not Cheap)](https://stenobird.com/podcast/tread-lightly-running-podcast-6090880/how-to-race-on-a-budget-because-running-is-not-cheap) — 2026-05-02T06:00:00+00:00 - [What to Eat Before a Race, from the 5K to Marathon](https://stenobird.com/podcast/tread-lightly-running-podcast-6090880/what-to-eat-before-a-race-from-the-5k-to-marathon) — 2026-04-25T06:00:00+00:00 - [Strava Anxiety: When Data Makes You Slower](https://stenobird.com/podcast/tread-lightly-running-podcast-6090880/strava-anxiety-when-data-makes-you-slower) — 2026-04-18T06:00:00+00:00 - [What the Rise of Women in Sports Means for Everyone with Ashley Mateo](https://stenobird.com/podcast/tread-lightly-running-podcast-6090880/what-the-rise-of-women-in-sports-means-for-everyone-with-ashley-mateo) — 2026-04-11T06:00:01+00:00 - [Track Intimidation: How to Show Up and What Workouts to Do](https://stenobird.com/podcast/tread-lightly-running-podcast-6090880/track-intimidation-how-to-show-up-and-what-workouts-to-do) — 2026-04-04T06:00:00+00:00 - [Half Marathon Taper: It’s Not Just Less Running](https://stenobird.com/podcast/tread-lightly-running-podcast-6090880/half-marathon-taper-it-s-not-just-less-running) — 2026-03-28T06:00:00+00:00 - [Running Through Allergies, Illness Or Asthma](https://stenobird.com/podcast/tread-lightly-running-podcast-6090880/running-through-allergies-illness-or-asthma) — 2026-03-21T06:00:00+00:00 - [Dry Needling, Cupping, and Lasers: What Your PT is Actually Doing to You with Dr. Logan Dockery PT, DPT, PhD](https://stenobird.com/podcast/tread-lightly-running-podcast-6090880/dry-needling-cupping-and-lasers-what-your-pt-is-actually-doing-to-you-with-dr-logan-dockery-pt-dpt-phd) — 2026-03-14T06:00:00+00:00 - [Why Most Supplements are Worthless (And Which Five are Worth the Cost)](https://stenobird.com/podcast/tread-lightly-running-podcast-6090880/why-most-supplements-are-worthless-and-which-five-are-worth-the-cost) — 2026-03-07T07:00:00+00:00 - [The Science of Speed vs Endurance at Different Running Distances](https://stenobird.com/podcast/tread-lightly-running-podcast-6090880/the-science-of-speed-vs-endurance-at-different-running-distances) — 2026-02-28T07:00:00+00:00 - [Navigating Social Media Fitness Advice as an Athlete with Ben Carpenter](https://stenobird.com/podcast/tread-lightly-running-podcast-6090880/navigating-social-media-fitness-advice-as-an-athlete-with-ben-carpenter) — 2026-02-21T07:00:00+00:00 - [Why Most Diets Fail and What Science Tells Us About Fat Loss with Ben Carpenter](https://stenobird.com/podcast/tread-lightly-running-podcast-6090880/why-most-diets-fail-and-what-science-tells-us-about-fat-loss-with-ben-carpenter) — 2026-02-14T07:00:00+00:00 - [What Does Training Like an Elite Runner Actually Look Like?](https://stenobird.com/podcast/tread-lightly-running-podcast-6090880/what-does-training-like-an-elite-runner-actually-look-like) — 2026-02-07T07:00:00+00:00 - [The Science of Hitting the Wall (And How to Avoid It)](https://stenobird.com/podcast/tread-lightly-running-podcast-6090880/the-science-of-hitting-the-wall-and-how-to-avoid-it) — 2026-01-31T07:00:00+00:00 - [Cutting through the Running Shoe BS - Carbon vs Nylon Plates, Heel Drop, and What All the Jargon Means](https://stenobird.com/podcast/tread-lightly-running-podcast-6090880/cutting-through-the-running-shoe-bs-carbon-vs-nylon-plates-heel-drop-and-what-all-the-jargon-means) — 2026-01-24T07:00:00+00:00 - [The Pep Talk You Need for Managing Parenthood with Training Goals With Danielle Pascente](https://stenobird.com/podcast/tread-lightly-running-podcast-6090880/the-pep-talk-you-need-for-managing-parenthood-with-training-goals-with-danielle-pascente) — 2026-01-17T07:00:00+00:00 - [Winter Running 101: Everything You Need to Know (Ep. 150)](https://stenobird.com/podcast/tread-lightly-running-podcast-6090880/winter-running-101-everything-you-need-to-know-ep-150) — 2026-01-10T07:00:00+00:00 - [Base Building Blueprint To Set Yourself Up for a Year of Running Success](https://stenobird.com/podcast/tread-lightly-running-podcast-6090880/base-building-blueprint-to-set-yourself-up-for-a-year-of-running-success) — 2026-01-03T07:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.